Eyona Buckwheat eMpilo Ibizwe

I-buckwheat eluhlaza luhlobo olufanayo lwengqolowa ye-buckwheat, kodwa ngaphandle kokunyanga ukushisa, ngoko ayilahlekelwa yivithamini. Ngoko ke, olu hlobo lwe-cereal lusempilweni kakhulu.

I-Buckwheat yimveliso enempilo kakhulu. Kodwa ukuba ufuna ukufumana okuninzi kuyo, kungcono ukhethe i-buckwheat eluhlaza. I-Nutritionist uYulia Polovynska yachaza ukuba i-buckwheat eluhlaza yingqolowa efanayo ye-buckwheat, kodwa ngaphandle kokunyanga ukushisa, ngoko ayilahlekelwa yivithamini.

Yiyo loo nto i-buckwheat eluhlaza ineenzuzo ezininzi kune-buckwheat emdaka eqhelekileyo. I-buckwheat eluhlaza ilungile kumntu wonke, "ingcali yatsho.

I-buckwheat eluhlaza - inzuzo

I-buckwheat eluhlaza iqulethe i-fiber eninzi, ngoko ikhuthaza ukugaya kwaye ifakwe kakuhle ngumzimba.

I-buckwheat eluhlaza iqulethe i-antioxidants, enefuthe elihle kumzimba, iphucula amajoni omzimba, kwaye icothise inkqubo yokuguga.

Olu hlobo lwe-buckwheat luqulethe iivithamini ezininzi kunye neemaminerali. Ilungisa izinga le-hemoglobin egazini.

“Yimveliso entle yokwehlisa umzimba, inika ukuhlutha, kwaye iphucule imetabolism. Kufuneka isetyenziswe ngononophelo ngabantu abanezifo zesisu, njengoko inyusa ukubunjwa kwegesi emathunjini, "ingcali yezondlo yongezelela.

Kufuneka kuqatshelwe ukuba i-buckwheat emdaka ifana ne-buckwheat eluhlaza, kodwa iqhutywe nge-steam kwaye ithosiwe.