John Myers
Intshayelelo: Ukutya okunengqiqo
Kwiminyaka yakutshanje, kuye kwakho utshintsho kwindlela yokutya yesintu kunye nendlela enengqondo yokutya. Le ndlela yokungadli, eyaziwa ngokuba yi-intuitive food, ifumana ukuthandwa njengoko abantu befuna indlela ezinzileyo yokulawula impilo yabo kunye nokuphila kakuhle. Kweli nqaku, siza kuphonononga ukuba yintoni ukutya okunengqiqo, imigaqo ekukuko, kunye neengenelo ezinokuzisa.
Yintoni Intuitive Eating?
Ukutya okunengqiqo yindlela yokungatyi ekutyeni egxile ekumameleni imiqondiso yendalo yomzimba wakho kunye nemiqondiso. Kubandakanya ukuthobela indlala yakho kunye nokuhlutha, kunye neemvakalelo zakho kunye neemeko zakho zengqondo malunga nokutya, ukukhokela kwindlela otya ngayo. Ngokungafaniyo nokutya okuqhelekileyo, okuhlala kubandakanya imithetho engqongqo kunye nezithintelo, ukutya okunengqiqo kukukhuthaza ukuba uhloniphe iminqweno yomzimba wakho kunye nezinto ozikhethayo ngaphandle kokugweba okanye ihlazo.
Imigaqo yokuTya ngendlela eyiNtu
Kukho imigaqo elishumi ephambili yokutya okunengqondo ekhokela indlela. Le migaqo ibandakanya izinto ezifana nokugatya indlela otya ngayo, ukuhlonipha ukulamba kwakho, ukuhlonipha ukuhlutha kwakho, kunye nokwenza uxolo ngokutya. Eminye imigaqo igxile kumngeni wamapolisa okutya, ukuhlonipha umzimba wakho, kunye nokufumana intshukumo eyonwabisayo. Yonke le migaqo isebenza kunye ekukhuthazeni ubudlelwane obunempilo kunye nokulungelelaniswa nokutya kunye nomzimba wakho.
IiNzuzo zokuTya ngeNtuitive
Zininzi iingenelo zokwamkela indlela yokutya enengqondo. Okokuqala kunye nokuphambili, kunokukunceda ukuphuhlisa ubudlelwane obunempilo kunye nobuhle kunye nokutya. Isenokukunceda ukuba uqhelane nendlala yomzimba wakho kunye nokuhlutha, okukhokelela kwimikhwa yokutya enengqondo kunye nelungeleleneyo. Ukongeza, ukutya okunengqiqo kuye kwadityaniswa nokuphuculwa kweziphumo zempilo yengqondo, kubandakanya nokuncipha kokuxhalaba kunye nokudakumba.
Ungaqala njani ngokutya okuneNtuitive
Ukuqalisa ngokutya okunengqiqo kunokuba yinto eyoyikisayo, kodwa zininzi izixhobo ezifumanekayo zokukunceda ukuba ujonge indlela. Amanye amacebiso okuqalisa aquka ukubekela bucala ixesha lokumamela imiqondiso yomzimba wakho, ukuba nomonde nokungazigwebi ngokwakho, kunye nokufuna inkxaso nesikhokelo kumntu oqeqeshiweyo.
Iingcamango ezingezizo eziqhelekileyo malunga nokuTyelwa
Zininzi iingcamango ezingezizo malunga nokungatyi ukutya kunye nokutya okunengqondo. Enye ingcamango ephosakeleyo eqhelekileyo yeyokuba ikhuthaza imikhwa engafanelekanga yokutya okanye ikhuthaza abantu ukuba bayityeshele impilo yabo ngokupheleleyo. Nangona kunjalo, oku akunjalo. Ukutya okunengqiqo kugxile ekuphuhliseni ubudlelwane obunempilo kunye nokulinganisela kunye nokutya kunye nomzimba wakho, oku kunokukhokelela ekuphuculeni iziphumo zempilo ngokuhamba kwexesha.
Ukutya Okunengqiqo vs. Ukutya Kwesintu
Ukutya okunengqiqo kukuhamba okucacileyo kwizidlo zemveli, ezihlala zibandakanya imithetho engqongqo kunye nezithintelo malunga nokutya. Nangona ukutya okuqhelekileyo kunokubonelela ngeenzuzo zexesha elifutshane zokunciphisa umzimba, ziyakwazi ukungazinzi kwaye zihlala zikhokelela kumjikelo wecala kunye neentloni malunga nokutya. Ngokwahlukileyo, ukutya okunengqiqo kukhuthaza indlela ezinzileyo kunye nelungileyo kwimpilo kunye nokuphila kakuhle.
Isiphelo: Ukwamkela ukutya okuneNtuitive
Ukutya okunengqiqo kunika indlela ehlaziyayo nezinzileyo kwimpilo nakwintlalontle efumana ukuthandwa kwihlabathi liphela. Ngokulungelelanisa imiqondiso yendalo yomzimba wakho kunye nokuphuhlisa ubudlelwane obunempilo kunye nokutya, unokuphucula iziphumo zakho zempilo yengqondo kunye nomzimba ekuhambeni kwexesha. Ukuba ujonge indlela ezinzileyo yokulawula impilo yakho kunye nokuba sempilweni, cinga ukwamkela imigaqo yokutya okunengqondo.
