Tuna Casserole

by John Myers Nge-25 kaJulayi 2021, 6:05 amhlaziywa NgoJanuwari 19, 2022, 8:02 pm

5 ku 3 iivoti

Ixesha elipheleleyo 1 5

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 235 kcal

Contents show

Izithako

200 g UFusilli
540 g I-tuna enkonkxiweyo kwioli
500 g Iitumato ezihlutshiwe
200 g I-Creme fraiche Cheese
100 g Ugrated Gouda
ityuwa
Ipepile emnyama evela kwilitye
Ikofu yaseParis

imiyalelo

Bilisa ipasta emanzini amaninzi kwaye uyivumele ipheke.
Beka ityhuna kwisitya sokubhaka, yongeza utamatisi kunye ne-pasta. Ixesha njengoko kufuneka ngetyuwa, ipepile kunye neCafe de Paris kwaye udibanise kakuhle. Emva koko ugudise kwaye ugqume kuqala nge-creme fraiche kwaye emva koko ngetshizi. Bhaka kwi-oven engashushumbiswanga kwi-200 ° C malunga nemizuzu engama-35.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 235kcalIiCarbohydrate: 10.4gIprotheni: 9.7gAmafutha: 17.3g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.