in Recipes

Isaladi yeCarrot yaseTurkey kunye neYogathi

5 ku 3 iivoti
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 3 imizuzu
Ixesha elipheleleyo 18 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 14 kcal
Contents show

Izithako
 

  • 4 ezinkulu Iminqathe egayiweyo
  • 2 I-clove yegalikhi inqunyulwe kakuhle
  • 450 g I-yogurt yendalo i-10% yamafutha
  • 1 Isandla se-parsley eqoshiwe
  • 1 tsp ityuwa
  • 0,5 tsp Ipelepele
  • Ioyile yomnquma

imiyalelo
 

  • Isaladi elula kakhulu kwaye eyenziwe ngokukhawuleza enambitha okumnandi kwaye entsha 🙂 Peel i-carrots, i-grate kwaye uyiqhotse epanini ngeoli yeoli encinci malunga nemizuzu emi-3. Nceda kuphela 2-3 imizuzu ukuze iminqathe uhlale crisp. Makhe aphole.
  • Gcoba igalikhi kunye neparsley ngokucokisekileyo kwaye ubeke kwisitya. Yongeza iyogathi kwaye udibanise yonke into kakuhle. Ityuwa kunye nepepper.
  • Ngoku yongeza izaqathe kumxube we-yogurt kwaye udibanise yonke into kakuhle. Ngoku faka isitya sokuphakela kwaye uhombise ngeparsley encinci. Faka efrijini. Ilungele iibarbecues okanye ngesonka esicaba esitsha. Yonwabela ukukopa kwaye ukonwabele isidlo sakho 🙂
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 14kcalIiCarbohydrate: 2.6gIprotheni: 0.5gAmafutha: 0.2g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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