John Myers
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Izithako
- 200 g I-yogurt yamaGrike i-10% yamafutha
- 100 ml Ikrimu ngama-30% amafutha
- 100 g Quark
- 1 Qhekeza Netyhukhamba
- 1 tsp I-Dill (entsha okanye eyomisiweyo)
- 0,5 tsp Umgubo wetshili weRoshni
- 1 tsp I-Amchur powder
- IPhu Quoc ipepile
- ityuwa
- 1 Qhekeza Iclove yegalikhi (ukhetho)
- 1 tsp Iitshizi (zokuhlobisa)
imiyalelo
- Okokuqala xuba i-yoghurt, i-quark kunye ne-cream kwisitya kuze kube yilapho ukulungelelaniswa okufunwayo kufezekiswa - ukuba iqinile, yongeza nje ukhilimu omncinci, ukuba i-runny kakhulu yongeza i-quark encinci.
- Ngoku unqumle ukhukhamba kwisiqingatha kwaye ususe ingundoqo. Emva koko gcoba ukhukhamba kwi-grater okanye uyinqumle kakhulu, ucolile kwaye uvumele ukuba uchithe ngokufutshane kwi-colander; emva koko yongeza kumxube we-quark-yoghurt-cream kwaye udibanise.
- Ukuba ufuna i-tzatziki ngegalikhi, yinqumle i-cloves, iziqwenga ezi-1-2, kuxhomekeke kwincasa yakho, ide ibe ne-mushy consistency (inokwenziwa kwakhona kwi-blender) kwaye yongeza kumxube.
- Yongeza iziqholo ukungcamla - zama kwakhona kwaye kwakhona. Ngokwahlukileyo ngaphandle kwegalikhi, umlinganiselo wetshilisi kufuneka ube phezulu kancinci.
- Kwimeko engcono kakhulu, vumela yonke into ihambe ngobusuku kwaye uhombise ngee-chives ezintsha ngaphambi kokukhonza.
isondlo
Ukukhonza: 100gI khalori: 180kcalIiCarbohydrate: 3.6gIprotheni: 2.9gAmafutha: 17.2g
