John Myers
Contents
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Izithako
- 2 Qhekeza I-schnitzel yengulube
- 1 ubungakanani obuphakathi Itswele
- 1 Qhekeza I-clove yegalikhi ixotyulwe kwaye yaqhuma
- I-oyile ye-olivu
- 1 tsp Cumin
- 1 tsp Imbewu yeCaraway
- 0,5 tsp I-Amchur powder (kungenjalo i-lemon peel)
- 3 tsp Umgubo wepaprika oswiti
- 2 tsp I-Thyme (entsha okanye eyomisiweyo)
- 2 tsp IMarjoram (entsha okanye eyomisiweyo)
- Pepper kwi-grinder
- ityuwa
imiyalelo
Ukulungiselela kunye marinating
- Sika i-schnitzel ibe yincinci, kunye neziqwenga ukuze yonke into ikwazi ukupheka ngexesha elifanayo. Sika i-anyanisi kwiindandatho ezintle kwaye usike igalikhi zibe ngamaqhekeza amancinci okanye ucinezele ngokufutshane.
- Beka amakhonkco e-anyanisi kunye negalikhi, kunye neziqholo kunye neoli, kwisitya ukuze udibanise kwaye udibanise yonke into. Emva koko yongeza inyama kwaye udibanise yonke into kakuhle. Shiya ukuhambisa emanzini efrijini ubusuku bonke, kodwa ubuncinane kwiiyure ze-4.
ukulungiselela
- Thatha inyama ngaphandle kwefriji ubuncinane isiqingatha seyure ngaphambi kokutshisa ukuze ifikelele kwiqondo lokushisa. Ukuqhotsa, faka ioli encinci epanini uze uqhotse inyama ngokushisa okuphezulu. Ngokukhawuleza ukuba inyama inombala omhle, yiguqule kwaye uvumele ukupheka. I-Coleslaw, iifries zaseFransi kwaye ngokuqinisekileyo i-tzatziki ihamba kakuhle kunye ne-gyros!
isondlo
Ukukhonza: 100gI khalori: 52kcalIiCarbohydrate: 6.7gIprotheni: 2.2gAmafutha: 1.6g
