John Myers
Contents
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Izithako
Kwi-snapper ebomvu
- 2 IPc. I-Fillet ye-snapper ebomvu
Kwi-marinade
- 2 tbsp I-oyile ye-olivu
- 1 tbsp Lwesinaphi seDijon
- 1 tbsp I-Worcestershire sauce
- 1 tbsp Apple Cider Vinegar
- 1 tbsp I-rosemary eqoshiwe
- 0,5 tsp Ityuwa yolwandle
- 0,25 tsp Ipelepele
Ngezithsaba zeebhatata
- 2 IPc. Iitapile ezimnandi
- 3 IPc. Izikhondo zeMajoran
- 1 tbsp ityuwa
- 1 UNksz Ikofu yaseParis
- ITyuwa kunye nepepper
- 250 ml Ubisi
- 1 tbsp ibhotolo
- 1 IPc. Umpakathi weqanda
Yesipinatshi
- 1 kg Isipinatshi somntwana
- 2 IPc. Iziciko zegalikhi
- 1 tbsp ityuwa
- 1 tsp Nutmeg
- 30 IPc. Ii cubes
- 1 tbsp Ijinja enqunqiweyo
- 1 IPc. Itswele
- 1 IPc. I-clove yegalikhi
- 1 IPc. tomato
- 2 tbsp Herb quark
imiyalelo
Kwi-snapper ebomvu
- Hlamba kwaye uyomise intlanzi. I-oyile i-baking sheet encinci kwaye ubeke i-fish-side side phantsi. Hlanganisa izithako ze-marinade kwisitya esincinci. Gcoba iintlanzi kwicala elivulekileyo kunye ne-marinade uze uyishiye efrijini ngeeyure ezimbalwa.
- Ukushisa i-oven ukuya kwii-degrees ze-180 ezijikelezayo. Bhaka intlanzi ngemizuzu eyi-10 kwisimo esiphakathi. Beka kwi-grill emva kwemizuzu eyi-10 kunye ne-grill enye imizuzu emi-5.
Ngezithsaba zeebhatata
- Peel kwaye unqumle iitapile. Zisa amanzi kunye netyuwa ukuba ubilise. Bilisa iitapile malunga nemizuzu eyi-10. Emva koko tamp de kube yipulpy mass. Nyibilikisa ibhotela kunye nebhotela kwisitya esincinci kwaye ungeze kwi-porridge. Ixesha kunye ne-marjoram, ityuwa kunye nepepper. Galela i-porridge kwi-piping bag kwaye ugxobhoze iimfumba ezincinci kwiphepha lokubhaka. Gcoba izithsaba nge-yolk yeqanda kunye ne-grill kwi-rack ephakathi kwi-oven imizuzu emi-2-4.
Yesipinatshi
- Hlamba isipinatshi. Bilisa amanzi kwipani enkulu enetyuwa, i-nutmeg kunye negalikhi. Beka isipinatshi emanzini abilayo kwaye upheke malunga nemizuzu emi-3. Okwangoku, lungiselela isitya esikhulu ngamanzi kunye ne-ice cubes. Galela isipinatshi ukusuka epanini ukuya emanzini e-ice kwaye upholile malunga nomzuzu we-1. Beka isipinatshi esichetyiweyo kwisitya.
- Gcoba i-anyanisi, igalikhi kunye nejinja ngokucokisekileyo kwaye gazinga epanini kude kube yigolide. Dice i-tomato kwaye ukhuphe amanzi. Yongeza isipinatshi emva koko wongeze itumato egayiweyo. Ixesha lokungcamla nge-quark yemifuno.
isondlo
Ukukhonza: 100gI khalori: 78kcalIiCarbohydrate: 3.4gIprotheni: 3.1gAmafutha: 5.7g
