Emma Miller
Ukutya okuqhotsiweyo kuyingozi kakhulu kunokutya okuphekiweyo, okuphekwe kwi-oven, okanye okubilisiweyo. Iingcali zivumelana ngamxhelo mnye ukuba ukutya ukutya okuqhotsiweyo kuyingozi.
Ugqirha wezondlo uSvetlana Fus uthi kukho izizathu ezininzi zokuba kutheni abalandeli benkukhu eqhotsiweyo okanye ezinye izitya kwioyile kufuneka bakhathazeke:
- Eyokuqala neyaziwa kakhulu: ngumxholo wamafutha! Ukuqhotsa ngokwesiko kwenziwa ngeoli yemifuno okanye ngamafutha ezilwanyana. Ngokufanelekileyo, isitya esithosiweyo sityebile kunesibilisiwe, umzekelo. Inkqubo yokuthosa itshintsha umgangatho wokutya kwaye inyuse umxholo wayo wekhalori ngokuphindaphindiweyo, okukhokelela kumafutha amaninzi ekudleni. Yintoni esinokuyenza? Eyona nto ilula kunye neyona nto inqabileyo kukusebenzisa ezinye iindlela zokupheka. ⠀⠀
- Inqaku lesibini: charring. I-crust crispy crust inexabiso eliphantsi kakhulu lezondlo. Okukhona usiba nzulu ukuqhotsa kunye nokutyeba kweqweqwe, kokukhona incinci iprotein efunxa umzimba wakho koko kutya. Ayimnandanga kwaye ayinampilo. ⠀⠀
- Inqaku lesithathu, eliphambili: i-carcinogens. Izinto ze-carcinogenic ezinokuthi zenziwe ngamafutha ngexesha lokuqhotsa ziyityhefu kakhulu. Zenzeka njani? Nganye i-oyile/i-oyile ine-"smoke point" yayo. Eli liqondo lobushushu apho ioli itshaya ngokoqobo. Mhlawumbi uzibonele ngawakho amehlo. Kusemva kokuba i-carcinogens yenziwe ngamafutha ngendlela efana ne-avalanche. Ioli eyonakeleyo epanini? Yigalele, ngoku inetyhefu!!!!
Konke malunga neoli
Ioli ye-sunflower ecocekileyo eqhelekileyo inendawo yokubilisa malunga nama-230 degrees. Kodwa, umzekelo, i-olive eyongeziweyo ethandwayo ioli ye-olive ineqondo lokubila lika-160 ukuya kwi-216 degrees. Amafutha ezilwanyana atshaya kwi-150 ukuya kwi-250 degrees.
I-crust ibumba kwiqondo lobushushu elimalunga ne-140-160 degrees Celsius. Nangona kunjalo, kwisitofu, i-pan inokuphakama ukuya kuma-degrees angama-300, ngoko ke nayiphi na inqatha inokugqithiswa. Okukhona umbala woqweqwe lokutya kwakho usiba mnyama, kokukhona iqulethe izinto eziyingozi (i-carcinogens).
“Iintliziyo”, musani ukutya ukutya okuqhotsiweyo
IYunivesithi yaseHarvard igxininisa ukuba ukutya okuqhotsiweyo kubeka umngcipheko entliziyweni, ngokuyinxenye kuba kubangela ukudumba. Kodwa zingaphi ii-servings fries crispy ozifunayo ukwandisa umngcipheko wesifo senhliziyo?
Izazinzulu ziye zadibanisa iziphumo zezifundo ezili-17 ngokutya okuqhotsiweyo kunye neengxaki ezinjengokuhlaselwa sisifo sentliziyo, ukuvaleka kwemithambo yemithambo, ukusilela kwentliziyo, kunye nestroke. Bangaphezu kwesiqingatha sesigidi abantu abathathe inxaxheba kwezi zifundo.
Abaphandi baphinde bavavanya idatha evela kwezinye izifundo ezintandathu ezivavanya ikhonkco phakathi kokutya okuqhotsiweyo kunye nokufa kwangaphambi kwexesha. Ezi zifundo zibandakanya abantu abangaphezu kwama-750,000. Abantu abatya ukutya okuqhotsiweyo kakhulu ngeveki nganye babengama-28% amathuba okuba babe neengxaki zentliziyo xa kuthelekiswa nabantu abatye kancinci.
I-114 grams nganye eyongezelelweyo yokutya okuthosiweyo ngeveki yonyusa umngcipheko jikelele nge-3%. Kodwa uhlolisiso aluzange lubonise ukuba abantu abatya ukutya okuninzi okuqhotsiweyo kunokwenzeka ukuba bafe ngaphambi kwexesha.
Ukongeza ekubangeleni ukudumba, ukutya okuqhotsiweyo kuhlala kuqulethe isodiyam eninzi kunye namafutha ahluthayo angenampilo. Ukuba ugqiba kwelokuba uzinikele kuzo, kwenze oko ngokucothayo. Kwaye kuphephe ukutya okuqhotsiweyo ngamafutha ezilwanyana; endaweni yoko, khetha ukutya okuqhotsiweyo ngeoli yemifuno.
