John Myers
IMaracuja, ekwaziwa ngokuba sisiqhamo sothando, inevithamin A kunye noC, kunye ne potassium, iron, calcium, kunye ne phosphorus. Isenokuba yinxalenye yesiqhelo yokutya okunokulinganisela, okunempilo. Kukho iindlela ezahlukeneyo zokonwabela iziqhamo zothando nokuba zinyulu okanye zicutshungulwe.
Ngeziqhamo zothando, ungatya zombini inyama ye-orenji kunye nembewu emnyama equlethwe kuyo. Ngokuxhomekeke kwiimpawu zayo, incasa yenyama ibe mnandi ibe muncu kakhulu, kwaye imbewu idlakadlaka. Eyona ndlela ilula yokutya isiqhamo sothando kukusika isiqhamo setropikhi kwaye ukhuphe inyama ngembewu kwisiqingatha.
I-pulp yesiqhamo sothando ikwancedisa incasa yeedessert ezifana neeyogathi, iipuddings, iisaladi zeziqhamo okanye i-smoothies, njengakwiresiphi yethu yeziqhamo zesmoothie. Passion fruit jam yongezo engaqhelekanga kwitafile yakusasa. Ngenxa ye-acidity yayo, isiqhamo sothando sinokuthatha indawo yeviniga kwi-salad dressing. Incasa emnandi nemuncu yeziqhamo zothando nazo zihamba kakuhle ngokutya okunentliziyo, umzekelo njengesosi yeenkukhu. Kwaye ekugqibeleni, ngenxa yevumba layo elibonakalayo, ijusi yesithelo esithandwayo yinto ethandwayo kwizinto ezininzi ezinxilisayo kunye neziselo ezinxilisayo.
