John Myers
Contents
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Izithako
- 1 kg Inyama yenkomo
- 500 g Swiss chard
- 0,5 l Iwayini ebomvu eyomileyo
- 250 ml Isitokhwe senyama yenkomo
- 5 IPc. IiShallots
- 1 tbsp Unamathisele utamatisi
- 1 tsp iswekile
- 0,5 iqela Imifuno yesuphu
- 1 IPc. Iphunga
- 10 IPc. Iipatata
- 2 tbsp ibhotolo
- 100 ml Ubisi
- Nutmeg
- ityuwa
imiyalelo
- Qhotsa i-fillet ye-veal epheleleyo kumacala omabini malunga ne-approx. Imizuzu emi-4. Emva koko yiyeke iphumle kwaye isonge ngamagqabi e-Swiss chard. Emva koko kwi-oven imizuzu eyi-10 kwii-degrees ezingama-150.
- Ukunciphisa i-shallots kunye ne-caramelize epanini kunye noshukela. Kwipuphu, gazinga ioli yeoli kunye nesiqingatha semifuno yesobho kwaye ungeze i-tomato paste. Xa amavumba aqhotsiweyo aphuhla emazantsi kunye ne-½ ilitha yewayini ebomvu kwaye uyiyeke ibile. Kancinci wongeza i-veal stock kwaye uqhubeke nokunciphisa. Ekugqibeleni, dlulisa i-sauce nge-sieve kunye nexesha lokunambitha kwaye ucokise nge-½ tsp ibhotela kwaye wongeze i-shallots.
- I-peel ithanga kunye namazambane kwaye uyinqumle kwiibhubhu ezinkulu kwaye upheke emanzini anetyuwa imizuzu engama-20. Emva koko khupha kwaye udibanise, yongeza ubisi kunye nebhotela eseleyo, ixesha kunye ne-nutmeg ukunambitha.
isondlo
Ukukhonza: 100gI khalori: 104kcalIiCarbohydrate: 1.4gIprotheni: 8.4gAmafutha: 5.6g
