John Myers
Contents
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Izithako
Iimpuku zenyama yenkomo
- 1 kg Inyama yenkomo roll
- 1 iqela IRosemary
- 1 iqela Thyme
- 1 Qhekeza I-clove yegalikhi
- 100 ml Amafutha emifuno
- ityuwa
- Ipelepele
- iswekile
Iitapile kunye ne-black pudding risotto
- 1 kg Iipatata
- 2 Qhekeza Anyanisi
- 250 g Awl ipudding emnyama
- 200 ml Cream
- 100 g Parmesan
- 100 ml Isitokhwe semifuno
- 100 ml Iwayini elimhlophe
- Amafutha emifuno
- ityuwa
- Ipelepele
- iswekile
Port coriander shallots
- 1 kg IiShallots
- 500 ml I wayini ye Port
- 0,5 iqela Coriander
- 100 g iswekile
- 100 g ibhotolo
- I-Curry ukunambitha
imiyalelo
Iimpuku zenyama yenkomo
- I-Parry umqulu wesonka kwaye ubeke kakuhle ityuwa, ipepper kunye noshukela. Gcoba igalikhi kwaye unqumle kakuhle imifuno. Beka kwisingxobo se-vacuum kunye nemifuno ehlanjululweyo kunye nenqunyulwe kunye ne-vacuum seal ngokuqinileyo. Pheka ingxowa evaliweyo kwibhafu yamanzi malunga ne-approx. 55 degrees celcius (ubushushu obuphantsi) malunga nomlinganiselo. iiyure ezi-2. Emva koko gazinga inyama kumacala omabini kwioli yemifuno.
Iitapile kunye ne-black pudding risotto
- Sika amazambane, i-pudding emnyama kunye ne-anyanisi ibe ngamacube alinganayo (malunga ne-0.5 x 0.5 cm). Fry iityhubhu zamazambane kwioli. Yongeza ii cubes anyanisi kwaye deglaze ngewayini emhlophe. Yongeza iityhubhu zepudding emnyama, isitokisi kunye nekhilimu ehlutshiweyo kwaye uzise kwi-thumba. Yongeza i-Parmesan egayiweyo kwaye ugxobhoze ngokucophelela kude kube nzima. Ekugqibeleni, ityuwa, ipepper kunye noshukela.
Port coriander shallots
- I-peel kwaye usike i-shallots, uze uhlambulule ngeshukela kunye netyuwa (iingxenye ezi-2 zeswekile kunye ne-1 inxalenye yetyuwa). Gcoba i-shallots e-marinated kwi-bhotela kwaye ungeze i-curry ukunambitha. Emva koko deglaze ngewayini ye-port kwaye udibanise malunga nemizuzu engama-30 de iwayini ye-port iyancitshiswa. Ekugqibeleni, yinqumle kakuhle i-coriander kwaye usonge.
isondlo
Ukukhonza: 100gI khalori: 151kcalIiCarbohydrate: 7.9gIprotheni: 7gAmafutha: 8.8g
