Florentina Lewis
Ukuba ufuna ukusebenzisa i-vegan milk substitutes, unokhetho oluninzi. Nokuba yeyequark, itshizi, ibhotolo, ikhrimu, ibhotolo okanye i-crème fraîche: imarike ibonelela ngeendlela ezizezinye ezisekelwe kwizityalo kunokuba unokucinga.
Ukuqala: Abavelisi eJamani abavumelekanga ukubiza i-vegan quark vegan quark. Akuvumelekanga. Oku kusebenza kwibhotolo yevegan, iyogathi, ikhrimu nobisi – okt phantse nayiphi na indawo ethatha indawo yeemveliso zokuphuma kombele zalo naluphi na uhlobo.
Isoseji yeVegan, kwelinye icala, ngokwasemthethweni imeko eyahlukileyo ngokupheleleyo, inokubizwa ngokuba yi-vegan sausage. Sicinga: Yiyo yonke into yamasi. Kwaye ngethamsanqa asingomenzi kwaye asizibizi naziphi na iimveliso, ke sitsho nje i-vegan quark.
Yiloo nto eyenza i-vegan quark elungileyo
Xa kuziwa ekuthiyweni kwamagama, abavelisi abanakukhetha ngaphandle kokwenza ubuchule. Bachaza iimveliso njenge "Isitayile seQuark", "Qvark" okanye ngokulula iQuark Alternative. Isiseko se-quark esekwe kwisityalo sihlala siyafana neso vegan. Ivegan quark ifumana incasa yayo emuncu kuba ixutywe neenkcubeko zebhaktiriya zeprobiotic. Yiyo loo nto ezinye iindlela ezenziwe kakuhle zinencasa njengequark - zinencasa emuncu eqhelekileyo yequark.
I-Vegan quark inokwenza yonke into eyenziwa yi-quark yezilwanyana: ukusasazeka, i-ayisikrimu, i-herbal quark - kunye ne-cheesecake, umzekelo. Unokuyithenga kwiivenkile zokutya okunempilo kunye neevenkile ezinkulu (eziphilayo).
Le yitshizi ngaphandle kobisi
Ndingaphila ngaphandle kwayo yonke into, kodwa itshizi? Ungaze!” Abatya inyama beva eli lizwi kuqikelelwa amaxesha angama-23 ngosuku ngokomndilili. Ukanti bayakwazi ukuncama. Kwakhona ngenxa yokuba nazo zonke ezinye iindlela ze-mozzarella, i-parmesan kunye ne-gouda ngoku ezithengiswayo, akukho nzima njengoko abantu abangenayo i-vegans banokucinga.
Itshizi yeCream, itshizi esasaziweyo, itshizi esikiweyo, nkqu neCamembert, iCheddar kunye neFeta zisekwe kwisityalo. I-Cashew nuts nazo zihlala zisetyenziswa apha, ezinye iziseko zioli yekhokhonathi, iimbotyi zesoya okanye i-chickpeas.
Iimveliso azisafumaneki kuphela kwiivenkile zokutya okunempilo kunye neemarike zendalo, kodwa nakwizaphulelo kunye neevenkile ezinkulu eziqhelekileyo. Kwaye ngamanye amaxesha akufuneki ukuba ibe yitshizi konke konke: uluhlu lwezityalo ezisasazekileyo ezingafuni ukuxelisa itshizi kwaphela lukhule kakhulu kwiminyaka yakutshanje. Uya kufumana iimveliso ezininzi ezilungileyo kwaye ezintle kakhulu kwi-ÖKO-TEST yethu isasazeka i-vegan.
Kulungile, ngokuqinisekileyo - imajarini esekwe kwisityalo "yi-vegan butter". Nangona kunjalo, akukho lula njengoko kubonakala. Ezinye iimajarini zinezithako zezilwanyana, ezinje ngebhotolo, ioyile yentlanzi okanye iwhey.
Yiyo loo nto kufuneka utshintshele kwibhotolo ye-vegan
Ukujonga kuluhlu lwezithako kuyanceda - nangona ezinye iinxalenye zezilwanyana zifihliwe emva kwamagama ekucingelwa ukuba asekwe kwizityalo. Omnye umzekelo yivithamin D, edla ngokufunyanwa kumafutha oboya begusha. Ukuba ufuna ukuba kwicala elikhuselekileyo, jonga ileyibhile ye-vegan.
Ngendlela: Ibhotolo yiyona nto yokutya eyingozi kakhulu kwimozulu, ngaphambi kwenyama yenkomo. Ke ukuba ufuna ukukhusela imozulu, wenza okuninzi okulungileyo xa utshintsha ibhotolo uye kwimajarini.
Ukupheka kunye nokubhaka ngekhilimu yemifuno
I-Vegan cream yenye yeemveliso ebezifumaneka phantse kuzo zonke iivenkile ezinkulu kangangexesha elide. Isiseko sihlala senziwe kwiimbotyi zesoya, i-oats, i-spelt, i-almonds okanye i-coconut. Zisuka kwi-unsweetened ukuya kwi-sweete, encitshisiweyo-fat okanye hayi, ukubethwa okanye ukupheka.
Ukuba awufuni ukuyibetha kwangoko, usenokufumana ikhrimu yesitshizi esekwe kwizityalo. Apha, kwakhona, abavelisi kufuneka babe nobuchule xa bekhetha igama - yingakho iimveliso kwiishelufu zihlala zibizwa ngokuba yi "cuisine", "whip" okanye "cream" nje. Ubisi lwekhokhonathi lukwafanelekile njenge-cream endaweni yokupheka kunye nokubhaka, nangona kunjalo ingenalo ibhalansi elungileyo yendalo.
Indawo yobisi lwebhotolo akukho lula ukuyifumana
Ibhotolo yeVegan ayifane ifumaneke ukuba ithengwe. Usafuna? Emva koko xuba "ubisi lwebhotolo" lwakho. Kulula kakhulu kwaye kuyakhawuleza kunokuba ucinga: xuba iimililitha ezingama-300 zobisi lwesoya kunye ne-15 milliliters yejusi yelamuni, linda imizuzu elishumi ukuze isiselo sijike, kwaye ugqibile. Ngokuqinisekileyo, ubisi lwe-oat okanye ezinye izinto ezithatha indawo yobisi nazo ziyasebenza, kufuneka usondele kwincasa.
Njengakwikhrimu yesoya, iyogathi kunye nokunye okunjalo, isoyi kwibhotolo inencasa eyahlukileyo ngakumbi engeyiyo eyabantu bonke. I-oats, kwelinye icala, incasa kancinci kwaye ikwalukhetho olungcono ngokwendalo.
Yenza ikreme fraîche engenalo ubisi ngokwakho
Yonke into incasa kancinci nge crème fraîche – nokuba yisuphu yethanga, iitortila okanye i-casserole yetapile. Ukuba akukho crème fraîche asiyiyo enye indlela, yintoni esekwe kwisityalo? Kukho iimveliso ezimbalwa ezisondela kwincasa kunye nokuthungwa kwezilwanyana ze-creme fraîche, kodwa azininzi.
Ukuba awufuni ukwenza ngaphandle, ungazilungiselela ngokulula ngokwakho. Gxila i-150 grams ye-cashew nuts emanzini ubusuku bonke. Lahla amanzi ngosuku olulandelayo. Hlanganisa imbewu kunye ne-130 milliliters yobisi lwe-soy, ijusi yesiqingatha se-lemon kunye ne-pinch yetyuwa kwi-blender kuze kube yilapho umxube ucolile.
