Contents
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Izithako
- 1 kg Iitapile ezimanzi
- 3 Itswele
- 1 kg Inyama yehagu
- 5 I-clove yegalikhi enkulu
- 3 unako Amakhowe
- 300 g Utshutshiso
- I-bouillon yenkomo
- I-paprika emnandi
- Ipelepele
- Porcini mushroom powder
- I-nutmeg entsha egayiweyo
imiyalelo
- Nkcenkceshela imbiza yamaRoma. Sika iitapile, itswele kunye negalikhi zibe ngamaqhekeza amancinci. Okokuqala yongeza i-anyanisi kunye negalikhi kwipuphu, ixesha. Ukusabalalisa inyama phezulu, ixesha. Emva koko ubeke amazambane kwinyama, ixesha. Ekugqibeleni, uthele ama-mushroom ngamanzi ama-mushroom.
- Beka yonke into kwi-oven ebandayo kwaye ubhaka ugqunywe iiyure eziyi-1.5 malunga. I-170 ° (i-gas setting 4-5). Susa i-roaster, gubungela ngeeshizi kwaye ubeke ehovini kwakhona kwi-30 - 40 imizuzu ngaphandle kwesiqhekeza.
isondlo
Ukukhonza: 100gI khalori: 226kcalIiCarbohydrate: 6.6gIprotheni: 9.6gAmafutha: 18g