Iitapile ezifudumeleyo kunye neSaladi yeMushroom

by John Myers NgoJulayi 28, 2021, ngo-2:53 emva kwemini

5 ku 7 iivoti

Ixesha elipheleleyo 35

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 884 kcal

Contents show

Izithako

250 g Iitapile zebhatyi, zihlutshiwe kwaye zinqunywe
250 g Ama-mushroom ama-Brown, ahlanjululwe kwaye ahlanjululwe
1 Bd I-anyanisi yasentwasahlobo entsha, ihlanjululwe, inqunywe ngamakhonkco
1 I-clove yegalikhi inqunyulwe
1 isipuni I-parsley yeqabunga elinqunqiweyo
ityuwa
Ipepile emnyama evela kwilitye
2 isipuni Ioli e
4 isipuni Ioli yeoli ye-lemon

imiyalelo

Fry amazambane kwioli yeoli, yongeza ama-mushroom kwaye uqhotse ngobushushu obuphakathi. Gcoba amakhonkco e-anyanisi entwasahlobo kunye negalikhi kunye nefry enye imizuzu emibini. Ixesha ngetyuwa, ipepper kunye neparsley. Khonza ngokufudumeleyo njengesitya esisecaleni.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 884kcalIiCarbohydrate: 0.2gAmafutha: 100g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.