Emma Miller
Kubalulekile ukulungisa amanzi e-lemon ngokufanelekileyo kwaye uphuze nge-straw, njengoko ijusi ye-lemon ingaba nefuthe elibi kwi-enamel yezinyo.
Amanzi ane-lemon kwisisu esingenalutho sisithethe sasekuseni esinemfashini kubo bonke abo bagcina kufanelekile kwaye besempilweni. Kodwa ngokwenene ayiloncedo kumntu wonke. Ingcaphephe yokunciphisa umzimba uPavel Isanbayev usixelele ukuba ngubani ongafanelanga ukusela amanzi elamuni esiswini esingenanto.
Okokuqala, kubalulekile ukulungiselela amanzi anjalo ngokufanelekileyo kwaye ungagqithisi nge-lemon. Uxinzelelo olufanelekileyo lwejusi yelamuni emanzini lusuka kumathontsi ambalwa ukuya kwipunipoin nge-250 milliliters.
Ukuba kukho ijusi yelamuni eninzi, amanzi aya kuchaphazela kakubi i-enamel yezinyo. Iasidi iyayitshabalalisa, ke isincomo sokusela amanzi anelamuni ngomququ siyavakala, utshilo u-Isanbayev.
Ingcali yongezelele ngelithi abantu abanengxaki zesisu kufuneka bawaphephe amanzi elamuni. Inyaniso kukuba ijusi ye-lemon ikhusela izilonda ze-erosive kunye nezilonda ze-mucosa yesisu ekukhuleni. Ukongeza, kwandisa iimpawu zesifo se-reflux ye-gastroesophageal: iziqulatho zesisu ziphonswa kwi-esophagus, i-belching emuncu, isicaphucaphu, kunye nesitshisa.
Abantu abane-iron engaphezulu emzimbeni akufuneki basebenzise kakubi amanzi nge-lemon, njengoko ivithamin C equlethwe kwilamuni iphucula ukufunxa kwentsimbi. Ngobuninzi, i-trace element inetyhefu kwaye inokonakalisa isibindi xa iqokelelwe.
"Kukho iingxelo ezivela kubantu abane-migraines zokuba ilamuni, njengeziqhamo zesitrasi ngokubanzi, inokubangela ukuhlaselwa yintloko. Nangona kunjalo, abukho ubungqina besayensi bolu lwazi. Akukho zifundo ezinzulu eziye zenziwa kwimiphumo yezempilo yamanzi elamuni. Zonke iinkcazo malunga nezibonelelo okanye ukwenzakala kwesi siselo zisekwe kuphela kumava omntu ngamnye, ”ishwankathele ingcali.
