John Myers
Fumanisa iiNcasa eziNgcobileyo zeVincentian Cuisine
I-St. Vincent kunye ne-Grenadines, isizwe esincinci sesiqithi saseCaribbean, sihlala kwisithethe esikhethekileyo sokupheka esidibanisa i-Afrika, iYurophu, kunye neempembelelo zemveli. I-Vincentian cuisine iyaziwa ngeziqholo zayo ezinesibindi, ukutya kwaselwandle okutsha, kunye neziqhamo zaseTropiki. Ngembali etyebileyo kunye neempembelelo zenkcubeko ezahlukeneyo, ukutya kweVincentian yinto ekufuneka ijongiwe kwaye yongiwe.
Ukungcamla kweCaribbean: Iincasa ezidumileyo eSt. Vincent
Enye yezona ncasa zidumileyo kwi-Vincentian cuisine sisinongo esimnandi. Lo mxube we-allspice, i-scotch bonnet pepper, i-thyme, i-garlic, kunye nezinye iziqholo zisetyenziselwa ukuhambisa inyama eyahlukeneyo, njengenkukhu kunye nehagu, ngaphambi kokugcoba. Ezinye iincasa eziqhelekileyo kwi-Vincentian cuisine ziquka ikheri, esetyenziselwa ukondla inyama, imifuno, kunye nezitya zerayisi, kunye nekhokhonathi, esetyenziswa kuzo zombini izitya eziswiti nezinencasa.
Ukutya kwaselwandle kukwayinxalenye ebalulekileyo ye-Vincentian cuisine, eneentlobo ngeentlobo zeentlanzi, i-shrimp, kunye ne-shellfish ekhoyo. Ezinye izitya zokutya zaselwandle ezithandwayo ziquka iikeyiki zentlanzi, intlanzi eqhotsiweyo, kunye ne-conch fritters. Iziqhamo, njengemango, iipapaya, neegwava, zikwasetyenziswa kwizitya ezininzi zaseVincent, zongeza incasa eswiti nencasa.
Ukuphonononga uMdibaniso oKhethekileyo weziqholo kunye nezithako kwizitya zeVincentian
Yintoni eyenza ukuba ukutya kweVincentian kuhluke ngokwenene kukudityaniswa kweziqholo kunye nezithako ezisetyenziswa kwisitya ngasinye. Ukongeza kwi-jerk seasoning kunye ne-curry, ezinye iziqholo eziqhelekileyo ziquka i-cumin, i-coriander, i-ginger kunye ne-nutmeg. Ezi ziqholo zihlala zisetyenziswa ngokudityaniswa nemifuno emitsha efana ne-thyme, basil kunye neparsley.
I-Vincentian cuisine ikwasebenzisa izithako zalapha ekhaya ezifana ne-breadfruit, i-dasheen, kunye ne-callaloo. Le mifuno inesitatshi idla ngokusetyenziswa kwiisuphu kunye nesityu ukongeza ukumila kunye nencasa. Esinye isithako esisisiseko yicassava, esetyenziselwa ukwenza isonka secassava, isonka esicaba esikukutya kwesidlo sakusasa esithandwayo eSt.
Ngokubanzi, ukutya kweVincentian ngumxube omnandi weziqholo ezinesibindi, ukutya kwaselwandle okutsha, kunye neziqhamo zasetropiki. Nokuba ungumntu othanda inkukhu eqholiweyo okanye ichutney yemango eswiti, kukho into yokuba wonke umntu ayonwabele kwisidlo saseVincentian.
