Emma Miller
Ngokutsho kwengcali ngezondlo uKateryna Mykhailenko, eyona mithombo yeoli yeentlanzi yiherring, halibut, mackerel, salmon, ityhuna necod.
Kukho utshintsho oluthile emzimbeni oluya kwenzeka ukuba umntu uhlala edla ioli yeentlanzi. Oku kuthethwe yingcali yezondlo edumileyo uKateryna Mykhailenko.
Ngokutsho kwakhe, ioli yentlanzi ityebile kwiivithamini A kunye no-D, kunye ne-omega-3 fatty acids.
“Ivithamin A ibalulekile kubutsha bolusu lwethu, ukungakhuseleki kunye nempilo yamehlo. Ukungabikho kwevithamin D kubangela ukuphazamiseka kwe-calcium kunye ne-phosphorus metabolism emathanjeni, nto leyo eyandisa ingozi ye-osteoporosis, "utshilo uMykhailenko.
Ngokutsho kwengcali yezondlo, eyona mithombo yeoli yeentlanzi yi-herring, i-halibut, i-mackerel, i-salmon, ityhuna, kunye ne-cod (njengoko zinokukhuliswa kumanzi anzulu okanye zibanjwe endle).
Kwangaxeshanye, iivithamin A no-D ziphindwe kabini kumafutha afumaneka kwisibindi secod. Kwakhona iqulethe i-potassium, i-magnesium kunye ne-phosphorus. Nangona kunjalo, ngenxa yomxholo wekhalori ephezulu, isibindi secod kufuneka sisetyenziswe ngokumodareyitha, ”ushwankathele uMikhailenko.
