Paul Keller
Xa unesifo sohudo, ukutya ukutya okungafanelekanga kunokuzenza zibe mandundu iimpawu, kodwa ukutya okufanelekileyo kunokunika isiqabu ngokukhawuleza. Yintoni omele uyitye xa uhambisa isisu Amacebiso angcono kunye neendlela zokupheka.
Ukutya ngaphandle kombuzo xa unesifo sohudo - kodwa ngokukhawuleza ukuba indlala kunye nokutya kubuyele, umbuzo uvela: yintoni onokuyidla xa unesifo sohudo? Ngosuku lokuqala lohudo, kufuneka unike isisu sakho kunye namathumbu ikhefu kwaye usele iti kunye namanzi kuphela ukuba kunokwenzeka. Ngenxa yokuba urhudo luvalela umzimba izondlo ezibalulekileyo, kufuneka kwakhona uthathe i-electrolyte (umz. isisombululo se-electrolyte esivela ekhemesti).
Ukutya utyatyazo: Thembela ekutyeni okungenamsebenzi
Lwakuba luphelile usuku lokuqala, ungasondela ngokuthe chu ekutyeni kwakhona. Ukutya makungafaki uxinzelelo olongezelelweyo kumjelo wesisu osele ucaphukile. Ngoko ke, ukuba unesifo sohudo, kufuneka ugxininise ekutyeni okunamafutha aphantsi kunye nomxholo wefiber. Iingcebiso ezilungileyo kunye neendlela zokupheka ngokujonga nje:
Isuphu yekarothi yorhudo: isuphu yekarothi yeMoro
Unyango oluphantse lwalityalwa lwezifo zorhudo, isuphu ye-Moro (ngokukaProf. Dr. Ernst Moro), yayisetyenziswa rhoqo de kwangoo-1940, ngakumbi kwizibhedlele zabantwana. Emva koko yathatyathelwa indawo ngamayeza okubulala iintsholongwane. Isuphu inokuthi ikwazi ukukhubaza i-bacillus Ehec eyaziwayo kwaye iyasebenza ngokuchasene neentsholongwane zamathumbu ezingaphenduliyo kwii-antibiotics. Ukupheka i-karoti kuvelisa iimolekyuli zeshukela (i-oligosaccharides) ezidibanisa neebhaktheriya ezinobungozi emathunjini kwaye zikhutshwe kunye nazo. Oku kuthetha ukuba iintsholongwane azikwazi ukuhlasela i-intestinal mucosa.
Iitapile zorhudo
Amanzi eetapile anealkali nawo alungile kurhudo. Nangona kunjalo, ngeetapile, kufuneka uhlale uqinisekisa ukuba ungasebenzisi naziphi na iindawo zezityalo eziluhlaza (ezifana neendawo eziluhlaza kwesikhumba okanye ukuhluma amahluma) ngenxa yokuba azihambelani ne-solanine equlethwe kuyo.
Iapile egayiweyo yorhudo
Iapile yibhola encinci iyeza. Ukuhluza i-apula kuqinisekisa ukuba i-pectin equlethwe kuyo ifunxeka ngokulula. Ibopha i-toxins emathunjini kwaye ikhutshwe kunye nabo. Ikwathambisa udonga lwamathumbu.
Nantsi indlela esebenza ngayo: Hlamba iapile ephilayo ngocoselelo ngamanzi ashushu. Yikrazule ungayicocwa emva koko uyiyeke icothoze inyibilike emlonyeni wakho.
Ibhanana yorhudo
Iibhanana zikwanazo neepectin ezininzi. Kwimo yaso evuthiweyo, etyumkileyo, esi siqhamo silula ukusetyiswa kunokuba sele sikhona. Enye ingenelo: Iibhanana zineminerali yemagnesium, ethi umzimba uphulukane nayo xa uhanjiswa sisisu.
IiRusks zorhudo
Mhlawumbi kukutya okwaziwayo kakhulu okucetyiswayo kwisifo sohudo: i-rusks. Igaywa lula kwaye ayiwumthwalo umgudu wesisu. Isonka esimhlophe esidala kunye ne-crispbread zilungile kurhudo.
I-oatmeal yorhudo
I-oatmeal ephekiweyo ye-diarrhea yintsikelelo yendlela yesisu enomsindo. Ufanele ukhethe inguqu yethenda yeeflakes kwaye uzicwilise okanye uzipheke - zingcono ukugaywa ngaloo ndlela.
Izinti zikaPretzel kunye necola yorhudo?
Iyeza elaziwayo lasekhaya lokunyanga isifo sohudo, i-cola, ayinamveliso: i-cola iqulethe iswekile eninzi kunye ne-caffeine - zombini ezi zinto zingenza isifo sohudo sibi nakakhulu. Izinti zePretzel zorhudo azenzi bungozi – kodwa azibizisi siphumo silindelekileyo, oko kukuthi, ukulinganisa ityuwa. Ngenxa yokuba xa uhambisa isisu, umzimba wakho ulahlekelwa yipotassium kunye nesodium - kodwa i-pretzel sticks izalisa kuphela iivenkile zesodium.
