John Myers
Iingxoxo ezininzi malunga nesondlo ngoku zichaphazeleka ngokweemvakalelo kwaye aziyonyani. Owona mzekelo ubalaseleyo yingqolowa: Ayisempilweni okanye ayikho? Izimvo ziyahluka kulo mbuzo. Sikhanyisa iinyani.
Yinyaniso okanye Bubuxoki: Ngaba Ingqolowa AyinaMpilo?
Ingqolowa engekho mpilweni, i-spelled elungileyo: Kwiminyaka ethile ngoku, abantu abaninzi baye bakhetha isipelingi kwi-classic rolls yengqolowa. Esi sigqibo sisoloko sisekelwe kwinto yokuba isipelingi sinegama elingcono. Ijongwa njengeyendalo ngakumbi, kwaye ngokuka-Hildegard von Bingen nkqu nonyango, kwaye ngenxa yeempawu zayo zokubhaka eziphantse zafana yeyona ndlela ifanelekileyo yengqolowa ekucingelwa ukuba ayinampilo. Into abaninzi abangayijongiyo: Isipelo esisetyenziswayo namhlanje sihlala sixatyaniswa nengqolowa. Nabani na onenkxalabo malunga nokuphepha i-gluten kufuneka azi ukuba isipelingi siqulethe ngakumbi kunengqolowa. Zombini ke ngoko azifanelekanga kwiiresiphi ze-gluten-free.
Ingaba impilo ibhalwa kangakanani?
I-spelled yinkozo enezithako ezininzi ezisempilweni. I-spelled iqulethe iprotheyini eninzi kunezinye iinkozo eziqhelekileyo ezifana nengqolowa. Iiprotheyini eziqulethwe zikumgangatho ophezulu ngakumbi kwaye zinokusetyenziswa lula ngumzimba. Ukongezelela, umgubo ovela kwi-spelled grain unika iivithamini ze-B ezibalulekileyo, i-vitamin E, kunye neemaminerali ezahlukahlukeneyo. Ngokomzekelo, isipelingi sisityebi kwi-magnesium. Ukongeza, iinkozo ziqulethe i-roughage ehluthayo, kodwa ngokuthelekisa ngokuthe ngqo ngaphantsi kwe-rye, umzekelo. Njengazo zonke iintlobo zeenkozo, ezona zondlo zibonelelwa ngokwahlukana okuziinkozo okupheleleyo komgubo opela.
Nangona i-spelled iyindlela yokuqala yengqolowa, abanye abantu abane-allergies yengqolowa bayayinyamezela kakuhle. Kucingelwa ukuba ukubunjwa kweeprotheyini kuhluke kwingqolowa kwaye ngoko kunokunyamezela kangcono. Kubantu abanokunyamezela kwe-gluten (isifo se-celiac), nangona kunjalo, i-spelled ayiyona enye indlela ngenxa yokuba ayiyona ukutya okungenayo i-gluten kwaye iqulethe i-gluten eninzi kunengqolowa. Ngaba ungathanda ukubhaka ngopelo? Sicebisa iresiphi yethu yentonga yopelo!
Kwezi meko, ingqolowa isempilweni okanye ayinampilo
Ngelixa intsomi epelwe isempilweni kunengqolowa inokulandelelwa umva kwiingcali zokuthengisa ezinobuchule, umbuzo uhleli ukuba kutheni ingqolowa ithathwa njengengenampilo ebantwini. Kwaye kukho ngokwenene ukhozo lwenyaniso kwibango. Nabani na ophethwe zizifo ezithile uphila ngcono ngokutya ngaphandle kwengqolowa. Ezi zibandakanya isifo se-celiac esiqinisekisiweyo, ukungabikho kwengqolowa, kunye nokunganyamezeli kwengqolowa. Kodwa ingqolowa isenokungabi nampilo emzimbeni kwezinye izifo ezivuthayo ezifana nesifo seswekile, isifo samathambo, kunye ne-arthrosis: Ingakumbi ukuba ingqolowa eninzi kunye nokutya okumbalwa okugqalwa njengokuchasene nokudumba, njengemifuno, iziqhamo, ioyile ethile yemifuno, neziqholo. zidliwe. Ukuba usempilweni, akunyanzelekanga ukuba uthembele ekutyeni ngaphandle kwengqolowa kwaye uzibuze imibuzo efana ne "Sonka okanye iiroli, zeziphi ezisempilweni?" ukuzinikela.
Kutheni ingqolowa ingenampilo?
Iingcali zenzululwazi ziphanda ngamandla ukuba kutheni ingqolowa inokubangela ukuvuvukala emathunjini kwaye mhlawumbi nakwezinye iindawo zomzimba. Ngokwezifundo zamva nje, iiproteni ezithile ezinjenge-ATIs kunye nee-lectins ziphakathi kwabantu abarhanelekayo. Izityalo zisebenzisa ezi zinto ukuze zizikhusele kumarhamncwa. Iindidi zanamhlanje ezisebenza kakhulu zengqolowa ziqulethe ngaphezulu kwezi zinto kunezikhozo zamandulo. Esi sisizathu sokuba kutheni izifo ezivuthayo zisanda ngokunyuka namhlanje. Ukuba ufuna ukutya ingqolowa encinci, kukho iindlela ezininzi zokukhetha. Kutheni ungazami ii-pseudocereals ezifana ne-amaranth, iquinoa okanye i-buckwheat kwaye wonwabele isidudu esineziqhamo kwisidlo sakusasa endaweni yesonka esiqhelekileyo esinejam.
