John Myers
Abo batya i-apile ngosuku abafuni ukubona ugqirha, utsho ubulumko obuqhelekileyo.
Ubomvu, tyheli, kunye nohlaza, Ukufakelwa kweGolide kwangoko okanye iRanet evuthwa kade. Ii-apile sesinye sezona ziqhamo zidumileyo nezifikelelekayo kuthi. Zinokutyiwa zikrwada, zibhakiwe, zongezwe kwiisaladi, nezinto ezibhakwayo. Zisidlo sakusasa esilula nesinempilo kunye ne-snack enkulu eofisini okanye esikolweni, kunye nesidlo sasemini esikhulu sabantu abakhathalele umfanekiso wabo.
Funda ukuze ufumane malunga neepropathi eziluncedo zeeapile, ukuba ungazisebenzisa njani ngenzuzo enkulu kumzimba wethu, kwaye ngubani ofanele ukunciphisa ukusetyenziswa kwazo.
Iimpawu eziphilileyo zama-apile
I-apula iqulethe ukuya kuma-80% amanzi, i-20% eseleyo yezondlo: i-fiber, i-organic acids, i-potassium, i-sodium, i-calcium, i-magnesium, i-phosphorus, isinyithi, i-iodine, kunye neevithamini A, B1, B3, PP, C, njl. .
Ii-apile ziphantse kwimenyu yabo bonke abantu abaphila ubomi obunempilo. Ayijongani nje kakuhle nemisebenzi yayo "yokutya", kodwa inceda nokuthintela izifo ezininzi. Ngokomzekelo, ikhusela ukubunjwa kwe-uric acid kwaye ikhawuleza ukubola kwe-formic acid, eyenza ibe luncedo kunyango lwe-atherosclerosis, i-rheumatism, kunye ne-gout.
Esinye isiqhamo esiphakathi sine-4 grams yefiber, isiqingatha sayo yi-pectin, into ebaluleke kakhulu kwimpilo ye-cardiovascular system. I-Organic acids ibandakanyeka ngokusebenzayo kwi-normalization of metabolism. I-Pectin ikhusela i-spikes ngokukhawuleza kumanqanaba eswekile yegazi.
Ii-apula nazo zinempembelelo enenzuzo kwi-hematopoiesis, inkqubo ye-lymphatic kunye "nobunyulu" bemithambo yegazi.
Wonke umntu uyazi ukuba i-apula "yasekuseni" ihlambulula njani i-enamel yezinyo. Oku kuthintela isifo periodontal kunye nophuhliso caries.
Iinzuzo zama-apula ekusebenzeni okuqhelekileyo kwesisu zibaluleke ngakumbi. Emva kwayo yonke loo nto, i-fiber, etyebileyo kwiziqhamo ze-apula, inceda ekuphuculeni ukusebenza kwendlela yesisu kwaye inegalelo ekucoceni kwendalo komzimba kwi-toxins eqokelelweyo. I-Organic acids ibandakanyeka ngokusebenzayo kwi-normalization of metabolism. Iziqhamo nazo zineempembelelo ze-diuretic kunye ne-choleretic, kwaye zisetyenziswa njenge-laxative epholileyo, engenabungozi. Kwimeko ye-cholecystitis engapheliyo, oogqirha bancoma ngokuqinisekileyo ukuba bafake ii-apula ekudleni. Ii-apula nazo ziyakwazi ukubopha i-radicals yamahhala, ukuqokelela okukhokelela ekuphuhlisweni kwe-oncology.
Kufuneka kukhunjulwe ukuba yonke into ilungile ngokumodareyitha.
Sukutya ngaphezu kwama-apile ama-6 ngosuku, njengoko oku kunokukhokelela ekungangeni.
Kungcono ukuyeka ama-apula abo baphethwe sisilonda esiswini kunye nesilonda se-duodenal, kunye nokunciphisa ukusetyenziswa kweeapile kwizigulane ezine-gastritis ene-acidity ephezulu.
Eyona ndlela ilungileyo yokutya ama-apile
Ama-apile aluncedo kakhulu xa etyiwe ekrwada. Kwaye kufuneka zidliwe kunye ne-peel kwi: iqulethe isiqingatha sefiber ye-apula kunye neepolyphenols ezininzi.
Ii-apula ziyimveliso ephantsi kweekhalori: i-100 g yama-apula amatsha aqukethe kuphela i-47 kcal. Imveliso ayinawo amanqatha, kodwa iqulethe i-carbohydrates, evumela umntu ukuba agcine imvakalelo yokuhlutha ixesha elide emva kokutya iapile. Ilungile kwabo bafuna ukunciphisa umzimba kunye nabo bakwisidlo sokutya.
I-100 g yee-apula ezibhakiweyo ziqulethe phantse i-66 kcal kwaye ayiyi kulimaza umfanekiso wakho. Kodwa i-100 g yama-apula omisiweyo aqukethe i-253 kcal, ngoko akufanele uthathwe kunye nabo ukuba ufuna ukugcina ubunzima bakho.
Iingcali zenzululwazi zikholelwa ukuba imbewu ye-apula iqulethe izinto eziphilayo, iivithamini kunye nee-enzyme ezikhusela umhlaza. Kukwakholelwa ukuba imbewu ye-apile emi-5 ukuya kwe-6 igubungela ngokupheleleyo imfuneko yemihla ngemihla ye-iodine. Akukabikho bachasi balo mbono okwangoku, kodwa oogqirha balumkisa ngeengozi ezinokuthi zifihlwe kule mbewu.
Imbewu ye-apile nayo iqulethe into eyingozi kakhulu - i-glycoside amygdalin! Kwisisu, iphula kunye nokukhululwa kwe-hydrocyanic acid. Iyingozi ngakumbi kubantwana. Umphumo wetyhefu unokwenziwa buthathaka ngokuqhotsa kunye nokongeza iswekile. Kukholelwa ukuba ingozi yembewu igqithiswa kakhulu, kuba ukuxinwa okupheleleyo kwezinto ezinobuthi kuphantsi kakhulu. Kodwa kuyo nayiphi na imeko, ukutya imbewu yeziqhamo akufanele kusetyenziswe kakubi. Akukho ngaphezu kwe-5-6 imbewu ye-apula ngosuku ithathwa njengekhuselekile.
Yidla ama-apile kwaye ube sempilweni!
