Emma Miller
Abaphandi basikhumbuza ukuba i-strawberries iqulethe i-concentration ephezulu ye-anthocyanin, i-amino acid enciphisa izinga le-cholesterol embi emzimbeni.
I-Strawberries, ngenxa yokuba zizityebi kwi-fiber, inceda umzimba ukuba utshise amanqatha e-visceral esiswini, okuyingozi kakhulu kumzimba.
Amafutha e-Visceral esiswini aphazamisa ukulingana kunye nokusebenza kwamahomoni, aphazamisa uvakalelo lweeseli kwi-insulin, kwaye akhuthaze amahlule egazi, okukhokelela kwiingxaki zentliziyo kwaye ngamanye amaxesha ukufa kwangaphambili. Nangona kunjalo, i-fiber e-soluble, ngokutsho kwabaphandi abavela kwi-Wake Forest Baptist Medical Centre, iyancipha inkqubo yokutya okugayiweyo ukusuka esiswini ukuya emathunjini kwaye ngaloo ndlela inceda ukukhupha i-visceral fat.
Kuzo zonke iigram ezilishumi zefiber enyibilikayo ngosuku, isixa samafutha e-visceral sehla nge-3.7% kwisithuba seminyaka emihlanu. Ngakolunye uhlangothi, ukwanda komsebenzi ophakathi kukhokelela ekunciphiseni kwe-7.4% kumafutha e-visceral ngexesha elifanayo, "izazinzulu zithi.
Abaphandi baphinda bakhumbula ukuba i-strawberries iqulethe i-concentration ephezulu ye-anthocyanin, i-amino acid ehlisa i-cholesterol embi kunye ne-triglycerides, inceda ukulawula ubunzima.
