John Myers
Contents
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Izithako
ukubetha
- 200 g Umfula
- 2 Umpakathi weqanda
- 1 tbsp Ioli engathathi hlangothi
- 1 ityuwa enkulu
- 1 tsp Ikumin emnyama
- 120 ml Ibhiya elula / iPilsener
- Amaqanda amhlophe avela kumaqanda ama-2 amhlophe
- 1 L Ioyile engathathi hlangothi yokuqhotsa / ukuqhotsa ngokunzulu
imiyalelo
- Intlama: Xuba umgubo, izithungu zeqanda, i-oyile, ityuwa, ibhiya kunye ne-kumin emnyama kwintlama egudileyo kwaye uvumele ukuphumla malunga ne-approx. Imizuzu engama-20. Betha iqanda eliqinileyo labamhlophe beqanda kwaye ulisonge kwintlama emva kwexesha lokuphumla.
- Sika i-zucchini kwi-approx. 5mm izilayi ezityebileyo.
- Fudumeza ioli ngepani ukuya malunga ne-180 °. Ubushushu bunokuvavanywa ngentonga yokhuni: ukuba iibhubhu ezincinci zikhuphuka phezu komthi, ioli ishushu ngokwaneleyo.
- Gcoba iziqwenga ze-zucchini kwi-batter kwaye uqhotse kwioli kuze kube ngumbala wegolide kumacala omabini. Gcoba ngokufutshane kwiphepha lasekhitshini.
- Ukuba uyathanda, ungenza ityuwa encinci kwakhona izilayi ezigqityiweyo. Kukho nesaladi enemibala kunye nediphu ekhawulezayo eyenziwe kwi-100g yekhilimu emuncu, amacephe amathathu eyogathi, ityuwa, ipepile kunye negalikhi.
isondlo
Ukukhonza: 100gI khalori: 346kcalIiCarbohydrate: 70.5gIprotheni: 10.4gAmafutha: 2g
