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Saladi Asparagus pẹlu piha oyinbo

5 lati 6 votes
Akoko akoko 30 iṣẹju
Aago Aago 30 iṣẹju
dajudaju Àsè
Agbegbe European
Iṣẹ 4 eniyan
Awọn kalori 271 kcal

eroja
 

Fun imura saladi:

  • 1 nkan Piha oyinbo
  • 1 teaspoon Oje lẹmọọn
  • 1 nkan ẹyin
  • 2 nkan Orisun omi alubosa
  • 3 tablespoon Bianco balsamic kikan
  • 1 teaspoon Eweko
  • 3 tablespoon Asparagus iṣura
  • 1 tablespoon Ge alabapade parsley
  • 1 tablespoon Iyọ ati ata
  • 1 ojuami ọbẹ Sugar
  • 1 ojuami ọbẹ Ata ilẹ
  • 3 tablespoon Rapeseed epo

For the crunch

  • 1 Iwonba Walnuts
  • 1 teaspoon Honey

ilana
 

  • Cut the ends off the asparagus and cut into bite-sized pieces. Put in a saucepan with approx. 0.75l water, add a little salt, sugar and a splash of lemon juice and cook until al dente.
  • Halve the avocado, remove it from the stone and remove it from the skin using a tablespoon. Dice the avocado halves, place in a bowl and mix with the lemon juice so that they don't get dark.
  • Boil the egg hard, let it cool down, peel it and cut it into cubes. Wash the spring onions and cut into fine rings.
  • For the salad dressing, whisk all the ingredients together well. Season to taste and, if necessary, add a little more seasoning, depending on your personal taste. When it comes to salad dressings, not everyone has the same taste, which is why I always find the quantity to be a bit difficult.
  • Roughly chop the walnuts and toast them a little in a non-stick pan. Add the honey and stir until the honey has completely wrapped around the walnuts. Let it cool ... be careful, the "honey nuts" get quite hot.
  • Put the asparagus, avocado, egg and spring onions in a salad bowl, pour the salad dressing over it and carefully stir everything together. Finally, sprinkle with the walnut crunch. Enjoy the meal.

Nutrition

Sìn: 100gAwọn kalori: 271kcalAwọn carbohydrates: 6.8gAmuaradagba: 1.1gỌra: 26.5g
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kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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