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eroja
Fun imura saladi:
- 1 nkan Piha oyinbo
- 1 teaspoon Oje lẹmọọn
- 1 nkan ẹyin
- 2 nkan Orisun omi alubosa
- 3 tablespoon Bianco balsamic kikan
- 1 teaspoon Eweko
- 3 tablespoon Asparagus iṣura
- 1 tablespoon Ge alabapade parsley
- 1 tablespoon Iyọ ati ata
- 1 ojuami ọbẹ Sugar
- 1 ojuami ọbẹ Ata ilẹ
- 3 tablespoon Rapeseed epo
For the crunch
- 1 Iwonba Walnuts
- 1 teaspoon Honey
ilana
- Cut the ends off the asparagus and cut into bite-sized pieces. Put in a saucepan with approx. 0.75l water, add a little salt, sugar and a splash of lemon juice and cook until al dente.
- Halve the avocado, remove it from the stone and remove it from the skin using a tablespoon. Dice the avocado halves, place in a bowl and mix with the lemon juice so that they don't get dark.
- Boil the egg hard, let it cool down, peel it and cut it into cubes. Wash the spring onions and cut into fine rings.
- For the salad dressing, whisk all the ingredients together well. Season to taste and, if necessary, add a little more seasoning, depending on your personal taste. When it comes to salad dressings, not everyone has the same taste, which is why I always find the quantity to be a bit difficult.
- Roughly chop the walnuts and toast them a little in a non-stick pan. Add the honey and stir until the honey has completely wrapped around the walnuts. Let it cool ... be careful, the "honey nuts" get quite hot.
- Put the asparagus, avocado, egg and spring onions in a salad bowl, pour the salad dressing over it and carefully stir everything together. Finally, sprinkle with the walnut crunch. Enjoy the meal.
Nutrition
Sìn: 100gAwọn kalori: 271kcalAwọn carbohydrates: 6.8gAmuaradagba: 1.1gỌra: 26.5g