John Myers
Awọn akoonu
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eroja
Chocolates:
- 400 g Oyan adie
- 1 tbsp Coriander
- 4 tbsp Ṣẹ obe
- 4 tbsp Dun Ata obe
- 0,5 tbsp iyọ
- 0,25 tbsp Ata
- 1 tbsp iyẹfun
- 1 tbsp Yellow
- 8 teaspoon Sesame
Mango papaya salsa
- 1 PC. Paprika
- 0,25 PC. Alubosa kekere
- 1,5 PC. Mango
- 0,5 PC. papaya
- 1 teaspoon Sugar
- 1 teaspoon iyọ
- 0,5 teaspoon Ata
- 100 ml oje osan orombo
- 0,5 tbsp Ọsan zest
- 1 ojuami ọbẹ Curry
- 0,5 tablespoon Ṣẹ obe
- 7 tablespoon Didun Ata obe
- 1 tablespoon Coriander
chicory
- 3 PC. chicory
- 2 tablespoon Sugar
- 100 ml oje osan orombo
- 1 ojuami ọbẹ Atalẹ
- 1 teaspoon iyọ
ilana
- Ni akọkọ ge igbaya adie sinu cubes, lẹhinna dapọ gbogbo awọn eroja papo ni ekan kan lati ṣẹda adalu ti o dara. Lẹhinna a ṣe apẹrẹ awọn cubes igbaya adie kekere pẹlu awọn eroja miiran sinu kekere, awọn pralines yika. A beki awọn wọnyi ni a saucepan lori alabọde ooru ki awọn pralines jẹ agaran.
- Pe paprika, mango, papaya ati alubosa naa ki o si din ninu pan fun igba diẹ pẹlu epo diẹ. Lẹhinna fi iyọ, ata, suga, oje osan, curry, soy sauce, coriander ati ata didun naa ki o si mu si sise fun iṣẹju mẹfa lori ooru alabọde. Ge awọn chicory sinu awọn igemerin. Ooru pan lori ooru alabọde, caramelize gaari ati deglaze pẹlu 100 milimita oje osan. Bayi fi kan fun pọ ti Atalẹ, mu si sise ni soki - ṣe.
Nutrition
Sìn: 100gAwọn kalori: 151kcalAwọn carbohydrates: 14.5gAmuaradagba: 12.2gỌra: 4.7g
