John Myers
Ukubaluleka Kokulala: Izinzuzo Eziyi-10 Odinga Ukuzazi
Ukulala kuyingxenye ebalulekile yesimiso sethu sansuku zonke, futhi kunendima ebalulekile enhlalakahleni yethu. Ngaphandle kokulala ngokwanele, umzimba wethu nengqondo ayikwazi ukusebenza ngendlela efanele, okuholela ezinkingeni ezihlukahlukene zempilo. Nazi izinzuzo eziyishumi zokulala ezibonisa ukuthi kungani kubalulekile ukubeka phambili lo msebenzi:
Inzuzo #1: Inkumbulo Ethuthukisiwe Namakhono Okufunda
Lapho silele, ubuchopho bethu buhlanganisa futhi bucubungule ulwazi, okusisiza sikhumbule futhi sifunde kangcono. Ukulala ngokwanele kuqinisekisa ukuthi imisebenzi yethu yengqondo, njengokunaka, inkumbulo, namakhono okuxazulula izinkinga, ihlala ibukhali.
Inzuzo #2: Isistimu Yamasosha omzimba Ethuthukisiwe kanye Nempilo Yonke
Ukulala kunendima ebalulekile esimisweni sethu somzimba sokuzivikela ezifweni, njengoba kusiza imizimba yethu ukuba ikhiqize amaprotheni abalulekile okuthiwa ama-cytokines asivikela ezifweni, ekuvuvukeni nasemdlavuzeni imbala. Ukulala ngokwanele kunciphisa ingozi yokuba nezimo zempilo ezingamahlalakhona, njengokukhuluphala ngokweqile, isifo sikashukela nesifo senhliziyo.
Inzuzo #3: Isimo Senhliziyo Esithuthukisiwe kanye Namazinga Okucindezeleka Okuncishisiwe
Ukungalali kahle kungabangela ukucasuka, ukushintshashintsha kwemizwelo, ngisho nokucindezeleka. Ukulala ngokwanele kuqinisekisa ukuthi amangqamuzana ethu obuchopho angakwazi ukuvuseleleka, okuholela esimweni esingcono futhi anciphise amazinga okucindezeleka.
Inzuzo #4: Ukwandisa Ukudala Nokukhiqiza
Uma silala kahle, ubuhlakani bethu namazinga okukhiqiza ayanda, okusenza sikwazi ukwenza kangcono emisebenzini yethu yansuku zonke. Ukulala kusiza ingqondo yethu ixhume ulwazi oludala nolusha, okuholela emibonweni yobuciko eyengeziwe.
Inzuzo #5: Ukusebenza Okungcono Komzimba kanye Nokugijima
Ukulala ngokwanele kungathuthukisa ukusebenza kwethu ngokomzimba namakhono okusubatha. Ngesikhathi sokulala, imizimba yethu iyalungisa futhi ilulame emisebenzini yomzimba, okuholela ekukhuleni okungcono kwemisipha, ukunciphisa ukukhathala, nokuthuthukiswa kokukhuthazela.
Ithiphu #1: Namathela Kushejuli Yokulala Engaguquguquki
Enye yezindlela ezingcono kakhulu zokulala kangcono ukunamathela esimisweni sokulala esingaguquki. Zama ukulala futhi uvuke ngesikhathi esifanayo nsuku zonke, ngisho nangezimpelasonto, ukuze usize umzimba wakho uthuthukise umjikelezo wokulala onempilo.
Ithiphu #2: Dala Indawo Yokulala Ephumule
Ukudala indawo yokulala ephumuzayo kungakusiza ulale ngokushesha futhi ulale kangcono. Gcina igumbi lakho lokulala lipholile, limnyama, futhi lithulile, futhi ugweme noma yiziphi iziphazamiso ezifana nogesi noma izibani ezikhanyayo. Ungazama futhi ukusebenzisa i-aromatherapy, efana ne-lavender, ukukusiza uphumule futhi ulale ngokushesha.
Sengiphetha, ukulala kubalulekile empilweni nasenhlalakahleni yethu iyonke. Ngokuqonda izinzuzo zokulala nokulandela lawa macebiso ukuze uthole ukuphumula okungcono, ungathuthukisa ikhwalithi yakho yokulala futhi ujabulele ukuphila okunempilo, okujabulisayo.
