John Myers
Okuqukethwe
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Izithako
- 500 g Ingulube ishiya
- 500 g amakhowe
- 2 Anyanisi
- 2 i-tsp I-thyme eyomile
- 1 izinkomishi Cream
- 0,5 izinkomishi I-Creme fraiche Ushizi
- 200 ml Umhluzi
- 1 tbsp Umfula
- 1 tbsp I-paprika powder emnandi
- 1 tbsp Ibhotela
- Salt
- Pepper kusuka ku-grinder
- I-Nutmeg
- Sugar
- Amafutha e-Olive
Imiyalelo
- Sika inyama yengulube ibe izingcezu ezine ezilinganayo bese u-marinate ngosawoti, pepper, thyme namaconsi ambalwa kawoyela we-olive.
- Kuye ngobukhulu, sika amakhowe abe yizicucu noma umane uwasika phakathi. Hlanza u-anyanisi futhi uthathe izindandatho.
- Shisisa amafutha epanini bese usesha ingulube kafushane bese uyiyeka iphumule endishini yokubhaka.
- Epanini elifanayo (ukuze ungachithi amaphunga athosiwe enyama), gcoba izindandatho zika-anyanisi ngosawoti omncane, pepper, ushukela kanye nebhotela bese usakaza enyameni.
- Faka elinye ibhotela epanini futhi uthose amakhowe ngamandla - ngokushesha nje lapho elahlekelwa amanzi, engeza ufulawa, i-paprika powder noshukela bese uqhubeka uthosa kuze kube yilapho yonke into iba nsundu kahle.
- Isizini ngosawoti kanye nopelepele bese ugcoba ngokhilimu - gudluza i-creme fraiche bese ufaka i-nutmeg.
- Thela inyama bese ubhaka kuhhavini ngo-180 ° C ngaphansi / ukushisa okuphezulu imizuzu engu-20.
Nutrition
Ukusebenzela: 100gAma-calories: 120kcalAmakhabhohayidrethi: 2.9gAmaprotheni: 11.3gAmafutha: 7.1g
