Isinkwa Somnqumo

by John Myers Julayi 21, 2021, 1: 44 am

5 kusukela 4 amavoti

Isikhathi Sonke 2 50

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 286 kcal

Okuqukethwe show

Izithako

500 g Umfula
2 i-tsp Salt
20 g Imvubelo
50 g Ama-olives aluhlaza asanda kufakwa
50 g Ama-olives afakwe emgodini omnyama
Amafutha e-Olive
Water

Imiyalelo

Yenza inhlama ngofulawa, usawoti, imvubelo encibilikisiwe namafutha omnqumo bese uvumela ukuphakama endaweni efudumele cishe amahora amabili.
Hlanganisa ama-oliva enhlama bese wenza isinkwa bese ubeka ebhodini lokubhaka. Vumela ivuke futhi cishe imizuzu engama-30.
Bhaka kuhhavini oshisayo ngaphambi kuka-200 ° C cishe imizuzu engama-60.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 286kcalAmakhabhohayidrethi: 57.8gAmaprotheni: 9gAmafutha: 1.6g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.