Ama-Desserts Asehlobo Amathathu

 

Akukho okunambitheka kangcono ehlobo kunokudla okunempilo, ukukhanya futhi ngesikhathi esifanayo okuqabulayo. Namuhla sethula ama-dessert amathathu amnandi kakhulu futhi ayisisekelo. Futhi abafanelekile nje kuphela njenge-dessert kodwa futhi bahle kakhulu njengokudla okulula phakathi.

Ukuphatha nge-alkaline ehlobo

Ehlobo, ufuna ukudla okulula kakhulu okulungiswa ngokushesha. Ngoba-ke kunesikhathi esiningi sechibi lokugeza, ukuvakasha kwebhayisikili, noma iseshini yokufunda ethokomele kuvulandi.

Amaresiphi enziwe ngezithako ezicebile ngezinto ezibalulekile futhi ngesikhathi esifanayo agcwalisa futhi angakushiyi uzizwa esindayo afanelekile.

Sikufisela ubumnandi obuningi bokuwulungiselela kanye ne-bon appétit!

Ukhilimu kakotapheya omnandi

I-sweet avocado coconut cream inikezwa njenge-pudding. Ngisho nokubanda kweqhwa, ngemva kwamahora ambalwa kuphela efrijini, kuwukudla okumangalisayo kwasehlobo.

Izithako:

• Izinsuku ezithambile eziyi-8, ezinezimbobo (okungcono izinhlobonhlobo ze-Medjool)
• ½ inkomishi yamanzi (1 inkomishi ihambisana nevolumu engama-230 ml)
• 3 ukotapheya ophakathi nendawo
• 1 inkomishi yobisi lukakhukhunathi oluphilayo
• ¼ inkomishi yesiraphu ye-maple (ingashiywa njengoba izinsuku zimnandi kakhulu)
• 5-7 amathisipuni cocoa powder
• 2 amathisipuni of pure organic vanilla powder
• 1 ingcosana kasawoti wasolwandle

Ukulungiselela:

1. Faka izinsuku ku-blender wesivinini esikhulu (isb. I-Vitamix, i-Revoblend, noma i-Bianco Puro) namanzi bese uwashiya lapho imizuzu engu-30 ukuze athambe emanzini.
2. Engeza izithako ezisele bese uxuba kuze kube yilapho kwakheka ukhilimu omuncu. Uma kudingeka, engeza olunye ubisi lukakhukhunathi noma amanzi.
3. Thela ukhilimu ezitsheni ezincane bese ukhonza njenge-pudding. Ungakwazi futhi ukugcwalisa ukhilimu esikhunjeni se-popsicle bese usibeka efrijini okungenani amahora angu-6. Iqhwa liphuma kalula ezibunjeni lapho uthela amanzi ashisayo phezu kwazo.

Uma uthanda i-pudding enempilo, khona-ke sincoma iresiphi yethu ye-chocolate pudding yethu emnandi nge-avocado.

I-Watermelon Pie

Amaphayi ngokuvamile akhiwa izithako ezingafuneki kakhulu. Ayivamisile ukuqukatha izinto ezibalulekile, kunalokho, iqukethe amafutha amaningi kuzo zonke izinhlobo, kanye nofulawa omhlophe, ushukela, imikhiqizo yobisi olungenayo i-pasteurized, nezithasiselo ezifana nezinongo, izithuthukisi zokubhaka, i-gelatin, isitashi, nokunye okuningi. Ngemuva kwezingcezu ezimbili zakamuva, uzozizwa ukhuluphele, usinda, futhi uyindilinga.

Ngakolunye uhlangothi, ikhekhe lekhabe lipholile, lilula futhi limnandi. Kulungele usuku lwasehlobo olushisayo.

Izithako:

• 1 ikhabe
• 2 izinkomishi cashew ukhilimu
• ¼ inkomishi yesiraphu ye-organic maple noma isiraphu ye-yacon (1 inkomishi ilingana nevolumu engu-230ml; yeka uma ikhabe lakho nesithelo esisele kumnandi futhi kumnandi)
• Amajikijolo noma izithelo zonyaka (isb. amajikijolo aluhlaza, amajikijolo, amajikijolo, ama-strawberry, nezingcezu zikaphayinaphu noma izingcezu zekiwi noma izithelo ezixutshwe)
• ama-coconut flakes noma ama-coconut flakes

Uma ungafuni ukusebenzisa ukhilimu ojwayelekile, ungasebenzisa futhi ukhilimu oluhlaza we-vegan. Ilungiswa kanje:

Gcoba i-100g ye-cashew nuts emanzini ubusuku bonke. Thela amanzi bese uhlanganisa imbewu ku-blender kanye ne-100 g yamafutha athambile (isb. amafutha e-safflower noma amafutha e-rapeseed) kanye no-200 ml wamanzi - okungenani umzuzu owodwa.

Ukulungiselela:

1. Sika i-pie crust kusuka kukhabe. Nansi indlela okusebenza ngayo: Sika ucezu kuzo zombili iziphetho zekhabe ukuze ugcine usunezingcezu ezintathu. Sika iziphetho ngokwanele ukuze ingxenye ephakathi iqine njengoba uthanda isisekelo sekhekhe (isb. 6 kuya ku-10 cm ukuphakama). Udinga kuphela le ngxenye ephakathi yekhekhe. Gcina ezinye izingcezu ezimbili efrijini ukuze uthole ukudla kwasekuseni ngakusasa ekuseni. (Ikhabe liyisidlo sokuqala esikhipha ubuthi futhi esihlanza ngendlela emangalisayo ngaphambi - cishe ihora kamuva - ukudla kwasekuseni kwangempela okumele sikulandele).
2. Manje beka ucezu oluphakathi epuletini elikhulu noma ebhodini lokusika bese ususa igobolondo. Manje shelelezisa noma uphakamise uqweqwe lukaphayi wekhabe epuleti likaphaya.
3. Ku-blender, hlanganisa ukhilimu nesiraphu ye-maple kuze kube ukhilimu ushubile.
4. Sabalalisa lo khilimu kumbuthano wekhabe njengoba uzosakaza ukhilimu esisekelweni sekhekhe "esivamile".
5. Manje faka ikhekhe efrijini okungenani ihora.
6. Ngaphambi kokukhonza, sakaza amajikijolo ngokuminyene nangokuhlobisa ngangokunokwenzeka kukhilimu bese ufafaza ama-flakes kakhukhunathi phezu kwawo ukuze uhlobise.

I-Vegan Orange Blueberry Cheesecake

Kunezinhlobo eziningi ezahlukene zamakhekhe oshizi. Ezinye azidingi ngisho nokubhakwa. I-cheesecake yethu eyethulwe, nokho, ayidingi nje ihhavini kuphela kodwa futhi ayinayo imikhiqizo yobisi ngokuphelele. Ikhekhe likashizi elihlaza elihle kakhulu, elinephunga elimnandi elingadingi kubhakwa. Amahora ambalwa kufanele ahlelelwe isikhathi sokupholisa.

Izithako zesisekelo:

• 2 izinkomishi ama-alimondi (ofakwe emanzini ubusuku bonke)
• 1 inkomishi yezinsuku ezinemigodi (1 inkomishi ilingana nomthamo wama-230 ml)
• 1 ingcosana kasawoti wasolwandle

Izithako zokugcwalisa ushizi we-Orange:

• 3 izinkomishi cashew nuts (ofakwe emanzini ubusuku bonke)
• ¾ inkomishi yejusi yewolintshi esanda kukhanywa
• I-Zest yewolintshi engu-1, igayiwe kahle
• ½ inkomishi yesiraphu ye-maple noma isiraphu ye-yacon
• ½ inkomishi uwoyela kakhukhunathi (oncibilikisiwe).
• ujusi kalamula
• 1 ingcosana kasawoti wasolwandle

Izithako ze-blueberry layer:

• 2 izinkomishi amajikijolo (= aluhlaza okwesibhakabhaka, ungasebenzisa futhi eqandisiwe)
• ¼ inkomishi yokugcwalisa iwolintshi noshizi

Ukulungiselela:

1. Ukuze uthole isisekelo, lungisa ama-alimondi (ngaphandle kokucwiliswa kwamanzi) kanye nezinsuku ku-processor yokudla noma i-blender ibe unamathisele okufanele ubambe ndawonye lapho ulolongwa. Thela ingxube epanini le-springform bese ubumba phansi. Faka isikhunta esiqandisini.
2. Ukuze ugcwalise i-orange kanye noshizi, hlanganisa izithako ezifanele ku-blender (ngaphandle kwe-cashew nut ocwilisa amanzi futhi ngaphandle kwe-orange zest) kuze kutholakale ukhilimu omuhle kakhulu. Bese ugoqa i-zest ewolintshi egayiwe kahle ngesipuni. Thatha ¼ inkomishi kakhilimu ubeke eceleni. Thela okusele phansi epanini le-springform, usakaze ukhilimu ngokulinganayo lapho, bese ubuyisela ifomu efrijini.
3. Ukuze uthole ukugcwalisa amajikijolo, hlanganisa amajikijolo nenkomishi engu-¼ yewolintshi nokhilimu kashizi ku-blender. Amajikijolo asengaba yizicucu. Sabalalisa le ngxube phezu kongqimba olusawolintshi noshizi epanini le-springform bese ubuyisela ikhekhe efrijini - okungcono ubusuku bonke. Uma uhlela ukudla ikhekhe emahoreni ambalwa alandelayo, libeke efrijini.

Hlobisa ikhekhe ngezingcezu ezisawolintshi ezifakwe ama-fillet, ama-blueberries, noma isithelo ozikhethele sona ngaphambi nje kokuphakelwa.