John Myers
Imbewu ye-sweet lupine ingagaywa ibe ukudla okuhlukahlukene. Aqukethe inani elifanayo lamaprotheni njengobhontshisi wesoya - cishe amaphesenti angama-40. Lokhu kulungele abadla imifino nama-vegans.
Iphrotheni ye-lupine yezinga eliphezulu iqukethe wonke ama-amino acid abalulekile. Imbewu iphinde ibe novithamini E kanye nezinto ezibalulekile zokulandela umkhondo ezifana ne-potassium, i-calcium, i-magnesium, nensimbi. Kwabadla imifino kanye nabadla imifino, ukudla okwenziwe ngama-lupins kuyindlela ewusizo emikhiqizweni ye-tofu eyenziwe ngesoya.
Kulinywa kuphela ngamanani amancane
Kodwa-ke, kuze kube manje, ukulima kudlale indima encane kwezolimo zaseJalimane, ikakhulukazi emazweni asempumalanga. I-sweet lupine ifaneleka kahle njengesitshalo esandulele sokusanhlamvu kwasebusika. Ikhulula inhlabathi futhi iwuvundise nge-nitrogen nama-phosphates - lokhu konga umanyolo. Kodwa-ke, izinhlobo eziningi ze-lupine zingenwa kalula yi-anthracnose, isifo sokukhunta esibangela ukuthi isitshalo sibune futhi sibune.
I-lupin yasendle iqukethe ama-alkaloid anobuthi
I-legume, imbewu yayo ebukeka njengesiphambano phakathi kommbila nobhontshisi, ngokwemvelo iqukethe inani elikhulu lama-alkaloid ababayo futhi anobuthi. I-Federal Institute for Risk Assessment ixwayisa ngokudla imbewu yezitshalo zasendle ezisezimfeni, emaphethelweni kaloliwe, nasengadini. Ngoba ama-alkaloid angathinta kakhulu imizwa yethu nokugaya ukudla futhi abangele izinkinga zokujikeleza kwegazi nokukhubazeka kokuphefumula. Cishe eminyakeni eyikhulu edlule, kwakungenzeka ukukhipha izinto ezibabayo ezitshalweni ezitshalwayo.
Ufulawa ongenayo i-gluten kanye nendawo yenyama eyenziwe ngembewu ye-lupine
Imboni yokudla igaya ama-lupin amnandi abe ufulawa, amasaka, i-pasta, impushana yamaprotheni, ngisho nekhofi, ubisi, nezinye esikhundleni senyama. Ufulawa we-lupine, isibonelo, wenza inhlama yesinkwa ithambile futhi igcina izimpahla zizintsha isikhathi eside. Inikeza isinkwa ukunambitheka kwe-nutty kancane futhi ibophe inhlama kahle ngenxa yokuqukethwe kwamafutha amaningi. Futhi inesitashi esincane futhi ayinayo i-gluten. Kodwa-ke, kufanele uhlale uxuba ufulawa we-lupine nomunye ufulawa, ngaphandle kwalokho, izimpahla ezibhaka zizoqina kakhulu. Iprotein ye-lupine ehlukanisiwe - icindezelwa ibe yinqwaba ye-fibrous - icutshungulwa esikhundleni senyama. Isoseji ye-Lupine iqukethe amaprotheni amaningi njengesoseji lenyama, kodwa i-purine encane kakhulu. Lokhu kulungele amalunga futhi kuvimbela izinkinga ze-gout nezinso.
I-Lupine protein njenge-low-calorie fat substitute
Iprotheyini ye-Lupine ingakwazi futhi esikhundleni samafutha, iguqule i-praline engamakhalori angu-40 ibe amafutha aphansi angama-8-calorie. Ngokungafani namafutha angempela, ayikwazi ukuthwala noma yikuphi ukunambitheka, kodwa inokuvumelana okufanayo. Yingakho umlomo ukhilimu njengoba wazi ngokudla okunamafutha amaningi. Ngakho-ke, i-ayisikhilimu ye-lupine ayinalo ubisi noma ukhilimu.
Abantu abangezwani namantongomane kufanele baqaphele lapho bedla
Kodwa qaphela: Abanye abantu abazwani ne-lupins. Abantu abangezwani namantongomane kufanele baqaphele ngokukhethekile. I-Lupine iyindlela enempilo yabo bonke abantu abangewona ama-allergies - hhayi kubantu abadla imifino kuphela.
Ama-lupins aphuzi athuthukisa inhlabathi engadini
Njengesitshalo sasengadini, ama-lupins alungele imibhede ehlala njalo enezambulela zawo zokuhlobisa zezimbali. I-lupins ephuzi ithuthukisa umhlabathi ovuniwe njengomquba oluhlaza. Kutshalwe ezindaweni ezivulekile ngasekupheleni kwehlobo noma ekwindla njengoba kubonisiwe, banikeza inhlabathi engadini amandla amasha entwasahlobo elandelayo, isibonelo, ukutshala imifino enesivuno esikhulu. Zikhula ngokushesha okukhulu, zimboze umhlabathi, zixegise inhlabathi ngezimpande zazo, futhi zinganqunywa futhi zisetshenzwe ensimini yasengadini ngemva kwamasonto ambalwa nje.
