John Myers
Okuqukethwe
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Izithako
Okwehlama
- 250 g Umfula
- 1 phina Salt
- 2 i-tsp Iphawuda wokubhaka
- 100 g I-quark enamafutha aphansi
- 80 g Ubisi
- 70 g Uwoyela wejongilanga
Okokugcwalisa
- 4 Ama-Shallots
- 150 g King oyster amakhowe
- 400 g Iklabishi
- 3 tbsp Ibhotela
Ngesiqalo
- 2 tbsp Ibhotela
- 1 tbsp Umfula
- 100 g Ukhilimu ophehliwe
- 150 ml Umhluzi wemifino
- 1 i-tsp Ikhasi lemon eligayiwe kahle
- 75 g weparmesan
- Usawoti, pepper, nutmeg
Imiyalelo
- Faka ufulawa, i-baking powder nosawoti endishini uhlanganise. Engeza i-quark enamafutha aphansi, ubisi, amafutha we-sunflower bese uxova ukuze wenze inhlama ebushelelezi.
- Hlanza ama-shallots, hlanza amakhowe e-king oyster bese uwasika womabili, usike iklabishi elicijile libe yizicucu ezingu-2-3 cm. Shisisa izipuni ezi-2 zebhotela epanini, gazinga ama-shallots kuwo kuze kube kukhanya, engeza amakhowe. Fry kokubili kafushane, susa epanini bese ubeka eceleni. Engeza isipuni esingu-1 ngaphezulu sebhotela emafutheni okuthosa, ukushisa, gazinga iklabishi ekhonjiwe kuwo bese ubeka eceleni. Preheat ihhavini ukuya ku-200 ° C.
- Ukuze uthole isoso, faka ibhotela epanini, ulincibilikise bese ufaka ufulawa. Engeza ukhilimu, isitoko kanye nama-40 g weParmesan, inkathi ngosawoti, pepper kanye ne-nutmeg.
- Gcoba ithini le-muffin, ugoqe inhlama endaweni yokusebenza enofulawa ibe ugqinsi oluyi-1 cm bese usika imibuthano enobubanzi obungangobubanzi. 8 cm (isb. ngengilazi yamanzi). Beka imibuthano kuthreyi ye-muffin bese uyicindezela kahle (ngasebenzisa isikhunta sephepha, kodwa sasigobile futhi kwakukhona inhlama eningi esele, ngakho ngizokwenza ngaphandle kokubunjwa ngokuzayo).
- Thela ukugcwaliswa ngokulinganayo kubhasikidi wenhlama, bese usakaza isoso phezulu bese ufafaza ama-muffin nawo wonke ama-Parmesan.
- Faka kuhhavini ubhake ku-rack ephansi cishe imizuzu engama-25 - ujabulele ukudla kwakho 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 225kcalAmakhabhohayidrethi: 15.2gAmaprotheni: 5.5gAmafutha: 15.8g
