John Myers
Okuqukethwe
show
Izithako
- 4 Ama-steaks amaminithi
- I-marinade yewayini elimhlophe le-soy
- 250 g Iklabishi
- 150 g Amakhowe e-oyster
- 1 Ujinja ogayiwe .... usayizi we-walnut
- 1 Upelepele obomvu
- 1 U-anyanisi oqoshiwe
- 1 I-clove yegalikhi eqoshiwe kancane
- 1 tbsp Amafutha e-Wok
- 3 tbsp Isoso lososo
- 125 ml Ubisi lwekakhukhunathi
- Salt
- I-Curry
- Upelepele omnyama ophuma esigayweni
Imiyalelo
- faka inyama ku-marinade futhi uyivumele ingene esiqandisini ubusuku ... min. kodwa ihora ..... soy - iwayini elimhlophe marinade
- Sika iklabishi elicijile lawashwa libe yimichilo emincane
- Hlanza amakhowe e-oyster .... usike upelepele ube uhhafu ubude, khipha imbewu bese uhlukanisa ulwelwesi ..... Ngincoma amagilavu alahlwayo ... .. futhi usike ube yimicu
- Shisisa amafutha ku-wok .... gazinga imifino elungiselelwe kafushane ngenkathi uvuselela
- engeza i-soy sauce nobisi lukakhukhunathi ... gaya phezu kokushisa okuphansi cishe imizuzu emi-5
- inkathi ngezinongo
- Susa ama-steaks aqoshiwe ku-marinade bese usomile
- Fry inyama epanini lokugcoba ngaphandle kokungeza noma yikuphi amafutha
- Khonza ngemifino ...... mie noodles noma irayisi linambitheka kahle nalo
Nutrition
Ukusebenzela: 100gAma-calories: 50kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 3.3gAmafutha: 2.5g
