John Myers
Amafutha omnqumo afakazelwe ukuthi avikela impilo. Abacwaningi bathola izinto eziningi kakhulu ezinemiphumela emangalisayo ngezinye izikhathi emafutheni esithelo saseMedithera, isibonelo kumdlavuza webele, isifo senhliziyo, isifo sikashukela, futhi muva nje nasekucindezelekeni kanye nalokho okubizwa ngokuthi i-metabolic syndrome.
Izifo ezimbalwa ngenxa yamafutha omnqumo
Emazweni aseMedithera, abantu baphile kahle. Bambalwa kakhulu abantu ababa ne-arteriosclerosis nesifo senhliziyo lapho kunasezindaweni zethu ezisenyakatho. Izinga lokufa kwabantu ngenxa yomdlavuza wekoloni nalo liphansi kakhulu lapho. Uphenyo lwesayensi, ngenkathi lufuna isici sokuzivikela salaba bantu, lwathola amafutha omnqumo njengengxenye eyinhloko yokudla kwaseMedithera.
Emazweni anjengeGreece, iSpain, naseningizimu ye-Italy, amafutha omnqumo awumthombo oyinhloko wamafutha. Ngakolunye uhlangothi, amafutha ezilwane awavamile ukusetshenziswa. Njengoba kunokuhlobana okungenakuphikwa phakathi kokudla kwamafutha ezilwane nobungozi bokufa hhayi nje ngenxa yomdlavuza wekoloni kuphela kodwa nomdlavuza webele, umdlavuza wendlala yesinye, noma umdlavuza wesibeletho, labo abadla imithombo yamafutha emifino esezingeni eliphakeme, ikakhulukazi amafutha omnqumo, ngokucacile. ube nenzuzo yokubamba.
Amafutha omnqumo ehlisa i-cholesterol “embi”
Amafutha omnqumo aqukethe ikakhulukazi ama-monounsaturated fatty acids. Amafutha embewu afana namafutha kabhekilanga namafutha e-safflower, ngakolunye uhlangothi, aqukethe ikakhulukazi ama-polyunsaturated fatty acids. Amafutha ezilwane, ngakolunye uhlangothi, ngokuvamile aqukethe ama-acid agcwele amafutha ikakhulukazi. Ngokuphathelene nezinga le-cholesterol, kwakuyisikhathi eside kunenkolelo yokuthi ama-acids agcwele amafutha (ibhotela, isinqumelo, isoseji, inyama enamafutha, ushizi onamafutha) abangela ukuba inyuke kakhulu, kuyilapho i-polyunsaturated inciphisa futhi.
Nokho, phakathi naleso sikhathi, kuthiwa amafutha e-polyunsaturated ehlisa kuphela i-cholesterol ephelele (okungukuthi hhayi kuphela i-cholesterol “embi” ye-LDL kodwa futhi “enhle” futhi ngenxa yalokho ewusizo kakhulu i-HDL cholesterol).
Ngakolunye uhlangothi, ama-monounsaturated fatty acids emafutheni omnqumo, anciphisa kuphela i-cholesterol ye-LDL, okungukuthi i-cholesterol, ngaphansi kwezimo ezithile, engaba nomthelela ekufakweni okungafuneki emithanjeni yegazi. I-cholesterol enhle ye-HDL, enomthelela ekukhishweni kwe-vascular deposits eyingozi, ihlala ingathinteki.
Amafutha omnqumo anciphisa ingozi yokwakheka kwesimila nokucindezeleka
Ocwaningweni, ukwanda kokuthathwa kwama-monounsaturated fatty acids nakho kube nomthelela omuhle kakhulu ezilonda zesisu nezamathumbu kanye namatshe enyongo. Ukukhishwa kwe-asidi yesisu kuncishiswa ngamafutha omnqumo futhi ukwakheka kwe-gallstones kuyavinjelwa.
Ucwaningo olwengeziwe lubonise ukuthi ngisho nengozi yomdlavuza we-pancreatic ingancishiswa ngokusetshenziswa okuningi kwamafutha omnqumo. Futhi ekugcineni, ukudla kwaseMedithera okunothe ngamafutha omnqumo nakho kuthiwa kusiza ukuvimbela ukucindezeleka.
Amafutha omnqumo esikhumba esithambile nesinempilo
Okuqukethwe okuphezulu kwevithamini E kanye nama-antioxidants, kanye nama-acids angagcwele amafutha, kubambezela inqubo yokuguga yamangqamuzana omuntu, ikakhulukazi amangqamuzana esikhumba. Lo mphumela uyabonakala futhi lapho amafutha omnqumo asetshenziswa ngaphandle njengamafutha okunakekela isikhumba. Njengoba isetshenziswa ngemva nje kokushiswa ilanga, kuye kwabonakala inciphisa ingozi yomdlavuza wesikhumba.
Ilungele isifo sikashukela, ukukhuluphala, nomfutho wegazi ophakeme
Ososayensi manje sebethole nokuthi ama-polyphenol akhona kuwoyela we-olive acindezela izakhi zofuzo ezibangela ukuvuvukala.
Yilezi zakhi zofuzo ezivuvukalayo ezisebenza kulokho okubizwa nge-metabolic syndrome. Lesi sifo sizibonakalisa ezinkingeni ezine ezivame kakhulu zempilo: isifo sikashukela, ukukhuluphala (ikakhulukazi endaweni yesisu), i-cholesterol ephezulu, nomfutho wegazi ophakeme.
Ngakho-ke isifinyezo salezo zimpawu ezingagcina ziholele ku-atherosclerosis, isifo senhliziyo, unhlangothi, nezinye izenzakalo eziningi ezifinyeza ukuphila. Ucwaningo selukhombisile ukuthi ukusetshenziswa njalo kwamafutha omnqumo kwabanesifo sikashukela kuholela ephrofayilini kashukela egazini.
Ucwaningo lweSpanishi ngamafutha omnqumo
Ucwaningo olushicilelwe kumagazini i-BMC Genomics lubheke izinguquko zofuzo ezibangelwa ama-polyphenols kumafutha omnqumo. (Ama-Phenols atholakala ngamanani abalulekile kuphela emafutheni e-olive angemsulwa angempela). Ucwaningo olungahleliwe, olungaboni kabili lwenziwa eSpain nguFrancisco Perez Jimenez waseNyuvesi yaseCordoba futhi lwahlanganisa abahlanganyeli abangu-20, bonke abaphethwe yi-metabolic syndrome.
Isikhathi esingamaviki ayisithupha, iziguli bezingazithathi izithasiselo zokudla noma imithi futhi zonke zidla ukudla okufanayo okunamafutha aphansi, okunama-carbohydrate amaningi. Isidlo sasekuseni seqembu lokuhlola siphekwe ngamafutha omnqumo engeziwe acebile ngama-polyphenols. Iqembu lokulawula, ngakolunye uhlangothi, libe nesidlo esinokuqukethwe okuphansi kwe-polyphenol kwasekuseni.
Amafutha omnqumo anethonya elihle ezakhini zofuzo eziyi-100
Ngemva kokudla, igazi labafundi liyahlolwa. Bahlola izakhi zofuzo ezingu-15,000 100 kanye nezinguquko zabo. Amafutha omnqumo anothe nge-polyphenol ngokusobala abe nomthelela wokulawula cishe ezakhini zofuzo eziyi-. Kuyathakazelisa ukuthi iningi lalezi zakhi zofuzo eziyikhulu zazihlobene ngokuqondile nokuthuthukiswa kwe-metabolic syndrome, okungukuthi isifo sikashukela, ukukhuluphala, i-cholesterol ephezulu, umfutho wegazi ophakeme, futhi ngenxa yalokho futhi nesifo senhliziyo kanye ne-arteriosclerosis.
Ukuxhumana phakathi kwalezi zinkinga zempilo nokudla angeke kusaphikwa. Ngakho-ke uma ngisho nezinguquko ezincane ekuziphatheni kokudla - njengokusebenzisa uwoyela we-olive extra virgin wekhwalithi ephezulu - kuletha imiphumela emihle kangaka, khona-ke kufanele ngempela kushukumise wonke umuntu ukuthi aguqule ukudla kwakhe "eMedithera yokudla".
Amafutha omnqumo ayimvelo enciphisa igazi
Amafutha omnqumo kuthiwa anciphisa umsebenzi we-platelet (okungukuthi ukuthambekela okuphansi kokuvinjelwa kwegazi). Ukuthambekela okuphansi kokujikisa kwegazi kusho ukuthi ingozi yamahlule egazi iyancishiswa futhi igazi lingageleza kangcono emithanjeni esikhundleni salokho.
Amafutha omnqumo kuthiwa anomphumela wokulwa ne-Alzheimer
Ukutholwa kwakamuva mayelana nalokhu kwenziwa ososayensi boMnyango Wesayensi Yezemithi Eyisisekelo eNyuvesi yaseLouisiana eMonroe. Ngakho-ke, ukusetshenziswa kwamafutha omnqumo engeziwe kungasiza ekwehliseni ubungozi be-Alzheimer's.
Ukudla kwaseMedithera - okuhluke kakhulu esikhathini esidlule kunanamuhla
Kodwa-ke, kuleli phuzu, kufanele kuchazwe ukuthi kusho ukuthini ukudla okujwayelekile kwaseMedithera. Ukudla okusheshayo kanye ne-pizza esenziwe ngomumo, ubisi lwe-UHT kanye nokusetshenziswa kwenyama eningi enamafutha manje sekuya ngokuya kuthandwa kakhulu eningizimu ngakho ukudla kwamanje kwalaba bantu akukwazi ukusebenza njengesibonelo namuhla. Eqinisweni, umqondo "we-Medithera cuisine" usukela ekubonweni okwenzeka eGreece ngawo-1960.
Ngaleso sikhathi, izakhamuzi zaseKrethe nezinye izifunda eziningi zamaGreki neziseningizimu ye-Italy zaziphila ngemifino eminingi emisha, izithelo ezisanda kuvunwa, nenani elilinganiselwe lemikhiqizo yobisi efana neyogathi noshizi wobisi oluhlaza owenziwe ngobisi lwezimvu noma lwembuzi.
Babedla izinhlanzi ezincane kuphela futhi kwakuqabukela bedla izinyoni noma inyama yemvu. Kwakunamaqanda angaba maningi ngesonto ngendlela ongabala ngayo esandleni esisodwa. Ukudla kwakuphekwa ngamafutha e-olive futhi kwakukhona newayini elibomvu kanye nesidlo.
Namuhla, isifunda saseMedithera siphinde sizihlinzeke cishe ngemikhiqizo egayiwe evela embonini yokudla, sisebenzisa inqwaba yenyama nemikhiqizo yobisi evela embonini yokulima, futhi uwoyela womnqumo osasetshenziswa ithoni awusenampilo njengoba wawunjalo abambalwa. emashumini eminyaka adlule. Ngakho-ke, abantu baseMedithera njengamanje basendleleni yokuthola izifunda ezisenyakatho mayelana nokungenwa kalula yizifo.
Naka izinga lamafutha omnqumo
Amafutha omnqumo angaba nayo yonke imiphumela emihle emzimbeni womuntu ebalwe ngenhla uma esezingeni eliphezulu kakhulu. Izimfanelo eziphansi, ngakolunye uhlangothi, aziqukethe nje izithako eziwusizo ezincane noma aziqukethe nhlobo kodwa ngisho nezinto eziyingozi.
