Micah Stanley
Amafutha omnqumo asabhekwa njengengxenye ebalulekile nenempilo yokudla kwaseMedithera. Amafutha omnqumo kuthiwa anciphisa amazinga e-cholesterol futhi anciphise ingozi yesifo senhliziyo.
Ingabe I-Olive Oil Igazi Lemvelo Elincane?
Naphezu kokugxekwa kaningi, amafutha omnqumo asabhekwa njengengxenye ebalulekile nenempilo yokudla kwaseMedithera. Ngokwesibonelo, amafutha omnqumo kuthiwa anciphisa amazinga e-cholesterol (ikakhulukazi i-cholesterol ephelele ne-LDL cholesterol) futhi ehlisa ingozi yesifo senhliziyo.
Amafutha kuthiwa nawo avikela amatshe enyongo, akhuthaze ukugayeka kokudla futhi abe nomthelela wokuqeda ubuthi - vele njalo uhambisana nokudla okunempilo, okungukuthi okusekelwe ezitshalweni kanye nokudla okunamafutha amancane okwenziwa ngezithako eziningi ezintsha.
Ucwaningo olwethulwe emhlanganweni walo nyaka (2019) we-American Heart Association luthole ukuthi abantu abadla uwoyela we-olive okungenani kanye ngesonto babenomsebenzi ophansi we-platelet (okusho ukujiya kwegazi okuncane) kunalabo abadla amafutha njalo.
Ukuthambekela kokuvinjelwa kwegazi okuphansi kusho ukuthi ingozi yamahlule egazi iyancipha futhi igazi lingageleza kangcono emithanjeni esikhundleni salokho. Ngakho-ke kungenzeka yini ukuthi amafutha omnqumo anganciphisa igazi elingokwemvelo?
Labo abadla amafutha omnqumo izikhathi eziningana ngesonto banezindinganiso ezingcono kakhulu zokujiyisa igazi
Izifundo ze-63 ocwaningweni zazineminyaka engu-32.2 ubudala futhi zine-BMI ephakathi kuka-44. I-BMI ye-30 noma ngaphezulu ibhekwa njengokukhuluphala, okungukuthi ukukhuluphala. I-BMI engama-25 noma ngaphezulu ikhuluphele ngokweqile.
Abacwaningi abatholanga nje ukuthi ukudla amafutha omnqumo kanye ngesonto kuholele ekunciphiseni umsebenzi we-platelet kunabantu abasebenzisa amafutha kancane, kodwa nokuthi lezo zifundo ezazidla amafutha omnqumo kaningi, okungukuthi izikhathi ezimbalwa ngesonto, zinegazi elingcono kakhulu. amanani amahlule.
Ngakolunye uhlangothi, amanani aphansi we-coagulation yegazi abonisa ukuthi ama-deposits angakha eduze kwezindonga zemithambo yegazi. I-arteriosclerosis manje isitholakele - enye yezidingo ezibaluleke kakhulu zokuhlaselwa yinhliziyo nokushaywa unhlangothi.
Amafutha omnqumo anganciphisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi
“Abantu abakhuluphele, ikakhulukazi, banengozi eyengeziwe yokuhlaselwa isifo senhliziyo, isifo sohlangothi, noma esinye isenzakalo senhliziyo nemithambo yegazi - ngisho noma bengenazo ezinye izici eziyingozi, njengesifo sikashukela,” kuchaza uDkt. Sean P. Heffron, umholi we-olive. isifundo sikawoyela kanye noprofesa osizayo e-NYU School of Medicine eNew York. “Ucwaningo lwethu luveza ukuthi uwoyela we-olive unganciphisa amathuba okuhlaselwa yisifo sohlangothi nesifo senhliziyo kubantu abakhuluphele.
Kodwa-ke, imvamisa yokusetshenziswa kwamafutha omnqumo kuphela eyahlolwa ocwaningweni hhayi inani elisetshenzisiwe. Futhi, njengoba bekuwucwaningo lokubheka nje, ngokusobala akukwazi ukufakazela ukuthi ukudla amafutha omnqumo kukodwa kungavimbela ukujiya kwegazi kubantu abakhuluphele.
Amafutha omnqumo anomphumela wokulwa nokuvuvukala
Kodwa izifundo zangaphambili (kusukela ku-2011, 2014, no-2015) zibonise ukuthi amafutha omnqumo anomphumela omuhle emithanjeni yegazi, akhuthaza ukugeleza kwegazi, anomphumela owengeziwe wokulwa nokuvuvukala, ngakho-ke anganciphisa ingozi yokushaywa unhlangothi.
Nakuba kukhona futhi izifundo eziphambene nalokho, lezi bezilokhu zenziwa ngamafutha amaningi ngokweqile, ngakho-ke imiphumela ngeke idluliselwe ekusetshenzisweni kwamafutha okusesilinganisweni njengengxenye yokudla okunempilo.
