Amakhabe: Isetshenziswa Kanjani Imbewu

Imbewu yekhabe ingasetshenziswa ngezindlela eziningi. Okungaziwa muntu: imbewu yekhabe inempilo - ngakho-ke ilungele ukusetshenziswa.

I-pulp iqukethe cishe amaphesenti angama-96 wamanzi kanye namaphesenti amathathu amakhabhohayidrethi amahle - cishe iphesenti elilodwa lisala kumaprotheni, amafutha, amaminerali (i-calcium, i-magnesium), amavithamini (beta carotene, uvithamini C, B6, B2, B1), kanye nemicu. Akumangalisi ukuthi amakhabe awavamile ukubalwa phakathi "kwezithelo ezinempilo kakhulu".

Noma kunjalo, ikhabe ingenye yezithelo ezifunwa kakhulu: Njengoba amagremu angu-100 ekhabe anama-calories angu-30 kuphela, kodwa ngesikhathi esifanayo akugcwalisa kahle, akusiza ukuthi ulahlekelwe isisindo. Futhi: Azicimi nje ukoma kwakho kuphela kodwa futhi zimnandi kakhulu. Ngalezi zinzuzo, umuntu uyakwamukela nokucosha okucasulayo.

Kodwa yilokho kanye esingazisindisa kusukela manje kuqhubeke! Imbewu yekhabe ikakhulukazi iqukethe amavithamini (A, B, C), ama-unsaturated fatty acids, insimbi, i-magnesium, ne-calcium! Noma ubani okhafula ama-cores wenza ngaphandle kwama-booster ezempilo amancane.

Idla kanjani imbewu:

• hlafuna. Mhlawumbe indlela elula yokusebenzisa imbewu yekhabe ukumane uyidle. Esikhundleni sokucwecwa nokukhafula, hlafuna futhi ugwinye. Njengoba kunzima kakhulu ukugayeka uma zingahlafunwa, akufanele uyeke ukuziluma. Kungaba yihlazo futhi ngemisoco uma ishiya imizimba yethu ingagayekile…
• Ground. Uma imbewu ibaba kakhulu kuwe, ungayicubungula ibe yimpushana yembewu yekhabe. Kubuye kube umdlalo wezingane: geza imbewu, bese uyeke yome, bese uyigaya (kungaba ngodaka noma kumshini wokugaya ikhofi). Impushana ingaxutshwa ibe ama-smoothies, isetshenziswe njengesaladi noma i-yoghurt yokuhlobisa, noma isetshenziswe enhlama yesinkwa elandelayo.
• edakiwe. Kuthiwani ngetiye elenziwe ngembewu yekhabe? Gaya imbewu (bheka iphuzu 2) bese uthela amanzi ashisayo phezu kwazo. Uma ufuna ukwenza ngaphandle koshukela, ungakwazi ukuxuba itiye nejusi ye-melon - okumnandi!
• Egazisiwe. Amazwe ahlukene, amasiko ahlukene: Emazweni amaningi, imbewu yamakhabe yosiwe futhi ixutshwe ngokwawo - cishe njengoba senza ngembewu yethanga. Gcoba okusanhlamvu epanini ngamafutha bese ufaka ingcosana kasawoti (upelepele uma uthanda). Njengezinye imbewu, imbewu ye-watermelon ethosiwe nayo ifanelekile njengesengezo kumasaladi nezitsha eziyinhloko. Ithiphu: Uma uwawosa ngamafutha kakhukhunathi bese usebenzisa ingcosana kashukela esikhundleni sikasawoti, ungawasebenzisa ekwenzeni ama-dessert.
• Kubhakiwe. Esikhundleni sokubhaka ama-kernels, ungawabhaka futhi. Faka kalula imbewu ehlanzekile, eyomisiwe esinkwa sasekhaya noma inhlama yekhekhe bese ubhaka. Uma ungafuni ukudla imbewu yekhabe nge-se, ungayisebenzisela imisebenzi yezandla. Kuthiwani ngeketango lama-cores? Noma isongo? Ukuze wenze lokhu, geza ama-kernels, womise, uwapende uma ufisa futhi ubhoboze izimbobo ezincane kuwo ukuze uwafake eketangeni.