John Myers
Isingeniso: Izithako zama-Multivitamin kanye nokuthandwa kwazo
Izithasiselo ze-Multivitamin ziye zaduma kakhulu eminyakeni yamuva, abantu abaningi bephendukela kuzo njengendlela esheshayo nelula yokuqinisekisa ukuthi bathola wonke amavithamini namaminerali abalulekile umzimba wabo owudingayo ukuze usebenze kahle. Lezi zithako zitholakala ngezinhlobo ezahlukene, njengamaphilisi, amaphilisi, izinsini, nezimpushana, futhi zidayiswa njengekhambi elilula lokuvala izikhala zezakhi ekudleni komuntu.
Usayizi wemakethe yezithako zokudla emhlabeni jikelele kulindeleke ukuthi ufinyelele ku- $274.9 billion ngo-2027, kanye nezithako zama-multivitamin ezibalela ingxenye enkulu yalokhu kukhula. Nakuba isici esisebenziseka kalula salezi zithako singenakuphikwa, umbuzo uhlala ukuthi ngabe zinikeza izinzuzo zangempela zezempilo noma uma nje kuwukumosha imali.
Yiziphi izithako ze-multivitamin futhi zisebenza kanjani?
Ama-multivitamin supplements ayinhlanganisela yamavithamini namaminerali ahlukahlukene abalulekile ekusebenzeni kahle komzimba. Lezi zithako ngokuvamile ziqukethe ingxube yamavithamini A, B, C, D, E, no-K, kanye namaminerali afana ne-calcium, insimbi, i-magnesium, i-zinc, namanye.
Umzimba womuntu udinga la mavithamini namaminerali ukuze wenze imisebenzi ehlukahlukene njengokukhiqiza amandla, ukwakha amathambo aqinile, ukugcina isikhumba esinempilo, nokusekela amasosha omzimba. Ama-multivitamin supplements asebenza ngokunikeza lezi zakhi ezibalulekile ngendlela egxilile, okwenza kube lula ngomzimba ukumunca. Kodwa-ke, ukusebenza kahle kwezithako ze-multivitamin ekunikezeni imisoco edingekayo emzimbeni kuseyimpikiswano phakathi kochwepheshe bezempilo.
Ingabe izithako ze-multivitamin zinezinzuzo zezempilo?
Nakuba izithasiselo zamavithamini amaningi zinganikeza indlela esheshayo nelula yokwengeza ekudleni komuntu ngamavithamini namaminerali abalulekile, izinzuzo zezempilo ezikunikezayo kuseyimpikiswano. Olunye ucwaningo luye lwaphakamisa ukuthi izithako ze-multivitamin zingasiza ekunciphiseni ingozi yezifo ezithile ezingapheli njengesifo senhliziyo nomdlavuza, kanti ezinye azitholi izinzuzo ezibalulekile.
Ngaphezu kwalokho, ochwepheshe abaningi bezempilo baphikisa ngokuthi indlela engcono kakhulu yokuthola lezi zakhi ezibalulekile iwukudla okulinganiselayo okucebile izithelo, imifino, okusanhlamvu okuphelele, amaprotheni amancane namafutha anempilo. Ngakho-ke, nakuba izithako ze-multivitamin zingase zibe nezinzuzo ezithile zezempilo, azikwazi ukuthatha indawo yokudla okunempilo nokunomsoco.
Ingabe izithako ze-multivitamin ziphephile ukuthi wonke umuntu azithathe?
Nakuba izithako ze-multivitamin zingase zibonakale zingenabungozi, zingabeka ingozi uma ziphuzwa ngokweqile noma ngamaqembu athile abantu. Isibonelo, amanye amavithamini namaminerali anganqwabelana emzimbeni futhi afinyelele emazingeni anobuthi uma esetshenziswe ngobuningi.
Ukwengeza, amaqembu athile abantu, njengabesifazane abakhulelwe, izingane, kanye nabantu abadala, angase adinge imithamo ehlukene noma izinhlobo ezithile zamavithamini namaminerali kunalokho okutholakala kusithasiselo se-multivitamin esijwayelekile. Ngakho-ke, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo se-multivitamin ukuze uqinisekise ukuthi siphephile futhi sifanele izidingo zomuntu ezithile.
Ingabe izithako ze-multivitamin zingathatha indawo yokudla okunempilo?
Cha, izithako ze-multivitamin azikwazi ukuthatha indawo yokudla okunempilo nokulinganisela. Nakuba lezi zithako zinganikeza indlela esheshayo nelula yokwengeza ekudleni komuntu ngamavithamini namaminerali abalulekile, azikwazi ukuthatha indawo yezinzuzo zomsoco zokudla okuphelele.
Ukudla okunempilo okuhlanganisa ukudla okunhlobonhlobo okugcwele okufana nezithelo, imifino, okusanhlamvu, amaprotheni amancane, namafutha anempilo kuyindlela engcono kakhulu yokuthola zonke izakhamzimba ezibalulekile ezidingwa ngumzimba. Ngakho-ke, nakuba izithako ze-multivitamin zingaba isengezo esiwusizo ekudleni okunempilo, azikwazi ukukubuyisela.
Yiziphi izingozi ezingaba khona zokuthatha ama-multivitamin supplements?
Nakuba izithako ze-multivitamin ngokuvamile zibhekwa njengephephile uma zithathwa njengoba ziqondiswa, zingabeka izingozi ezithile uma zithathwa ngokweqile. Amanye amavithamini namaminerali anganqwabelana emzimbeni futhi afinyelele emazingeni anobuthi uma esetshenziswe ngobuningi, okuholela ezinkingeni zempilo ezifana nesicanucanu, ukuhlanza, isifo sohudo, ngisho nokulimala kwezitho zomzimba.
Ngaphezu kwalokho, ezinye izithasiselo zingase zihlanganyele nemithi ethile noma izimo zezokwelapha, okuholela emiphumeleni emibi. Ngakho-ke, kubalulekile ukulandela umthamo onconyiwe futhi uxhumane nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo se-multivitamin.
Ubani ongazuza ngokuthatha ama-multivitamin supplements?
Amaqembu athile abantu angase azuze kakhulu ngokuthatha ama-multivitamin supplements kunabanye. Isibonelo, abantu abanemikhawulo ethile yokudla, njengabadla imifino noma abadla imifino, bangase babe nesikhathi esinzima kakhulu sokuthola izakhamzimba ezithile ezibalulekile ekudleni kwabo kuphela futhi bangase bazuze esithasiselweni samavithamini amaningi.
Ukwengeza, abantu abadala asebekhulile, abesifazane abakhulelwe, kanye nabantu abanezimo ezithile zezokwelapha ezithinta ukumuncwa kwezakhi zomzimba bangadinga imithamo ephezulu yamavithamini namaminerali athile kunalokho okutholakala kusithasiselo se-multivitamin esijwayelekile. Ngakho-ke, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo se-multivitamin.
Isiphetho: Ingabe kufanele uthathe izithasiselo zamavithamini empilweni yakho?
Ukuthi uzothatha noma cha izithasiselo zamavithamini kuyisinqumo somuntu siqu esincike ezidingweni ezithile zomuntu zokondliwa kanye nesimo sezempilo. Nakuba lezi zithako zinganikeza indlela esheshayo nelula yokwengeza ekudleni komuntu ngamavithamini namaminerali abalulekile, azikwazi ukuthatha indawo yokudla okunempilo nokunomsoco.
Ngaphezu kwalokho, izithako ze-multivitamin zingase zibe izingozi ezithile uma ziphuzwa ngokweqile noma ngamaqembu athile abantu. Ngakho-ke, kubalulekile ukubonana nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo se-multivitamin ukuze uqinisekise ukuthi siphephile futhi sifanele izidingo zomuntu ezithile.
