John Myers
Imbewu ye-basil iyikhambi langempela eliyisimangaliso - ukuthi i-superfood ingathuthukisa kanjani impilo yakho futhi ikusize ulahlekelwe isisindo ngendlela enempilo.
Imbewu ye-basil ikulungele kanjani
Kungakhathaliseki ukuthi kusha ku-pizza noma omisiwe ku-sauce: sivame ukusebenzisa kuphela amaqabunga e-basil ukuze sisetshenziswe. Imbewu ye-basil evuvukele emanzini iyi-superfood yangempela - futhi ikusize ulahlekelwe isisindo!
Bakhuthaza ukugxilisa ingqondo!
Kukhona ama-omega-3 fatty acids amaningi embewu ye-basil. Akhuthaza amandla obuchopho, akhuthaze ukujikeleza kwegazi, avikele inhliziyo futhi anciphise umfutho wegazi. Umphumela: Sikhululeke kakhudlwana, sigxile kakhulu, futhi (nobuchopho) siqinile.
Bakuqabula ngaphakathi!
Umkhuba wokusebenzisa imbewu ye-basil unamandla ikakhulukazi ezindaweni ezifudumele ezifana ne-Asia. Isizathu salokhu sigqamile: imbewu ye-basil inciphisa izinga lokushisa lomzimba. Ukuxuba ithisipuni esiphuzweni esiqabulayo kuthuthukisa umphumela wokupholisa. Ilungele isikhathi sasehlobo!
Bakusiza ukuthi ulahlekelwe isisindo!
Futhi kunezizathu eziningana zalokho. Ngakolunye uhlangothi, imbewu ye-calorie ephansi igcwele kakhulu, ngakho udla kancane. Baphinde banqande ukulangazelela amaswidi. Ngenxa yokuqukethwe kwe-fiber ephezulu, asekela umsebenzi wokugaya ukudla - amakhambi angempela ayisimangaliso!
Aqeda ubuhlungu besisu!
Imbewu ye-basil yandisa ukujikeleza kwegazi futhi ikhuthaze umsebenzi wamathumbu. Lokhu kunciphisa amagesi okuvutshelwa esiswini - goodbye to flatulence! Umsebenzi wamathumbu nawo ulwa nokuqunjelwa kanye namajaqamba - imbewu ye-basil iyi-rounder ephelele!
Banomphumela wokulwa nokuvuvukala!
Imbewu ye-basil inganciphisa i-cholesterol ephezulu futhi inciphise ukuvuvukala. Ukudla okunamandla nakho kunomphumela wokuhlanza futhi kuqinisekisa ukuthi imizimba yangaphandle engadingeki ishiya imizimba yethu ngokushesha ngangokunokwenzeka.
Ziqinisa amasosha akho omzimba!
Imbewu emnyama igcwele amavithamini. Akumangalisi ukuthi, ngemuva kwakho konke, izihlahla ze-basil zivame ukukhula kuzo. Ithisipuni lembewu liqukethe cishe zonke izidingo zethu zansuku zonke zikavithamini K (imisebenzi ihlanganisa: ukwenza kusebenze isimiso sethu sokuqina, ukuqinisa amathambo, ukuhlanza imithambo yegazi). Amagremu angu-50 nje embewu yamandla amboza isidingo sethu sansuku zonke se-calcium, i-magnesium, nensimbi. Ngaphezu kwalokho, basinikeza amavithamini E no-B6, kanye ne-trace element zinc (isb. ngokumelene nokulahlekelwa izinwele kanye nezinzipho ezinzima). Sekukonke, imbewu ye-basil inzima emsebenzini ithuthukisa amasosha akho omzimba!
Bahlobisa ibala lakho!
Izinhlamvu ezinhle azigcini nje ngokunempilo kodwa futhi zinhle! Imbewu igcina ibhalansi yamanzi emzimbeni, okunikeza isikhumba sethu ukunwebeka futhi ngaleyo ndlela ivimbele ukwakheka kwemibimbi. Umphumela wokuhlanza noqabulayo wembewu ye-mega nawo usula ibala lethu.
