Amazambane e-Béchamel

by John Myers Agasti 19, 2021, 11: 04 pm

5 kusukela 2 amavoti

Isikhathi Sonke 30

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 469 kcal

Okuqukethwe show

Izithako

7 amazambane
50 g Ibhotela
25 g Umfula
1 ingilazi Isitoko senkomo
1 phina Usawoti, pepper, nutmeg
1 Bunch Kancane

Imiyalelo

Sika amazambane abe izingcezu ezilumayo bese upheka
Ncibilikisa ibhotela, engeza ufulawa ngenkathi uvuselela nge-whisk bese uhlanza umhluzi futhi uhlale uvuselela kahle ukuze kungabikho izigaxa kanye ne-sauce enokhilimu.
Manje fafaza yonke into ngosawoti kanye nopelepele ukunambitha bese ufaka i-parsley. Uma ufuna ukwelula isoso kancane, ungangeza ubisi oluncane.
Uma ungenayo inyama yenkomo, ungasebenzisa isitoko semifino! Sithanda ukuhamba nesaladi yekhukhamba!

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 469kcalAmakhabhohayidrethi: 20.2gAmaprotheni: 4gAmafutha: 41.9g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.