John Myers
Okuqukethwe
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Izithako
- 250 g I-asparagus yasendle eluhlaza
- 200 ml Water
- 1 phina Salt
- 1 phina Sugar
- 1 tbsp Amafutha omnqumo amahle
- 1 phina Usawoti wolwandle
Imiyalelo
- I-asparagus yasendle emnandi eluhlaza ikhula yonke indawo lapha - efana nokhula phakathi kwezihlanga zotshani obufiphele futhi ungabona abaseSpain beqoqa imifino emnandi. Owesifazane waseSpain naye wangichazela ngokulungiselela:
- Kusetshenziswa amathiphu athambile ane-15 kuya ku-17 cm ukusuka kubha asetshenziswa. Konke okude kuyalahlwa - lokho kuwukhuni noma kunjalo; futhi lesi asparagus esincanyana asihlutshiwe.
- Ukulungiselela: hlambulula iziqu ze-asparagus ngaphansi kwamanzi abandayo. Letha amanzi amancane nengcosana kasawoti kanye noshukela ukuze ubilise. Faka i-asparagus, ubeke isembozo bese upheka imifino phezu kokushisa okuncane imizuzu emithathu kuya kwemine.
- Thela amanzi okupheka, buyisela ipani esitofini, uthele amafutha omnqumo phezu kwe-asparagusi bese uthosa imizuzu emibili kuya kwemithathu, uphendule izinti njalonjalo ngosizo lwezinkezo ezimbili zokhuni. Isizini ngosawoti wasolwandle omncane futhi uphake.
- Kwakukhona futhi ukhilimu wamazambane kanye nekarothi ene-roulade yenkomo esele i-ála "Paulinchen".
- UPauline wayengumama wami engimthandayo - wayengonga kakhulu ... futhi noma nini lapho sekusele ucezu lwenyama, wayeluqoba aluphakele esosoni, efudunyezwe ngokhilimu wamazambane noma i-puree.
Nutrition
Ukusebenzela: 100gAma-calories: 14kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 1.1gAmafutha: 0.1g
