John Myers
Uma ukhuluma nge-steak, i-steak yenkomo ivame ukusho. I-fillet yenkomo, kusukela ethanjeni le-pelvic noma kusukela ku-vertebra ye-loin, ibhekwa njenge-steak enenyama ethambile kakhulu. Isetshenziselwa ikakhulukazi ukuthosa epanini noma ukugcoba. Iziteki ezivela kwezinye izinhlobo zezilwane nenyama zinenkomba ehambisanayo egameni lazo (isb. isiteki senyama yenkonyana, ingulube yengulube, i-turkey steak, i-venison steak, njll.). Inyama yenkomo edumile nayo iyinyama yenkomo egazingiwe noma i-tomahawk steak ephekwe ethanjeni.
Origin
I-steak yenkomo iza ngezitayela eziningi ezahlukene. Lokhu kufaka phakathi, isibonelo, i-Tournedo, i-chateaubride, i-T-bone steak, i-rump steak, i-sirloin steak, i-hip steak, i-rib eye steak, i-kluftsteak, i-prime rib steak noma i-porterhouse steak. I-steak egayiwe noma i-beefsteak tartare, ngakolunye uhlangothi, akuzona iziteki zangempela. Ikakhulukazi ama-steaks amancane nawo avame ukubizwa ngokuthi ama-mignons noma amantongomane. Lezi zinikezwa ngesisindo esingama-60 kuya ku-80 amagremu.
Isizini
Ama-steaks enyama yenkomo athengiswa unyaka wonke.
Taste
Inyama yenkomo inephunga elimnandi. Amafutha enyama anquma kulokhu, njengoba amafutha ethwala ukunambitheka.
Sebenzisa
Kuye ngokuthanda kwakho, isiteki singaphekwa sibe ngamaleveli ayisithupha okunikela ahlukene, kusukela kumbala opinki okhanyayo kuya kumbala obomvu oqinile. Inyama yenyama ingenziwa iluhlaza, iluhlaza enkabeni (ayivamile), iluhlaza enkabeni (isiNgisi), ephekwe okuphakathi (epinki), cishe iphekwe ngokuphelele (uhhafu obomvana), noma iphekwe ngokuphelele (yenze kahle). Lawa mazinga ahlukene okupheka ama-steaks avame ukunikezwa ngesiNgisi, njengakuhlaza, okungavamile, okungavamile okuphakathi, okuphakathi, okuphakathi kahle noma okwenziwe kahle. Inyama yenkomo enhle kufanele okungenani ibe amasentimitha angu-2 ubukhulu ukuze ihlale inejusi uma yosiwe. Ngaphezu kwalokho, i-steak kufanele ilengiswe kahle ngaphambi kokuthi ingene epanini. Ngokwesiko, amazambane athosiwe kanye nesaladi leqabunga elisha lihanjiswa ne-steak. Inhlanganisela yebhotela lemifino ebabayo igcizelela iphunga elimnandi lenyama. Futhi zama le recipe ye-rump steak nebhotela lekhofi elimnandi! Ungakwazi futhi ukuyibhaka nge-crust noma u-marinate ngaphambi kokuyithosa. Noma ngokushesha ungene epanini ngenyama yenkomo - bese uphake ngemicu emincane, njengoba kunconyiwe esiteki sethu senyama yenkomo ethosiwe neresiphi yesaladi. Ungathola eminye imibono emihle ekuphekeni kwethu okuhlukahlukene kwe-rump steak. Kufanele futhi uzame i-T-bone steak yethu namazambane kubhotela ye-gorgonzola nopelepele kanye ne-tomato salsa.
Isitoreji/impilo yeshelufu
Uma inyama yenkomo izogcinwa esiqandisini izinsuku ezimbalwa ngemva kokuthenga, yigcine imbozwe kahle. Uma inyama isivele ifakwe ku-vacuum package uma uyithenga, ingafakwa esiqandisini ngale ndlela. Nokho, inyama ilahlekelwa iphunga layo lapho igcinwa. Inyama yenkomo kufanele igcinwe endaweni ebanda kakhulu yesiqandisi. Izinga lokushisa elingcono kakhulu lokugcina inyama yenkomo liphakathi kukaziro kuya kumadigri amane.
Inani lokudla okunomsoco/izithako ezisebenzayo
Izithako zenyama yenkomo zifaka isandla ekudleni okunomsoco. Ngoba inyama inikeza amaprotheni abalulekile, amaminerali abalulekile njengensimbi, esekela ukwakheka okuvamile kwamangqamuzana egazi abomvu kanye ne-blood pigment hemoglobin, kanye ne-zinc ne-phosphorus kanye namavithamini B afana ne-B12 ne-niacin. I-Zinc inesibopho sokugcina isikhumba esivamile, i-phosphorus kanye ne-vitamin B12 ekugcineni i-metabolism yamandla evamile. I-Niacin isekela ukusebenza okuvamile kwesimiso sezinzwa. Zonke lezi zakhi ezibalulekile zikhona futhi ziqukethwe ku-fillet yenkomo - futhi iyamnandi futhi. Ikakhulukazi uma uyenza usebenzisa iresiphi yethu ye-Boeuf Stroganoff.
