Okuqukethwe
show
Izithako
- 800 g I-fillet yenkomo
- Salt
- Upelepele
- Isinaphi
- egg
- ama-gherkins
- Tabasco
- Amaphepha
- Ama-Shallots
- Ukhilimu omuncu
- I-Creme fraiche Ushizi
- I-Sriracha sauce
- Amaqanda ezigwaca
- Ibhotela
- Isaladi
- I-cress entsha
Imiyalelo
Isi-Tatar:
- Faka i-fillet yenkomo efrijini cishe ihora elingu-1 ukuze isikwe kangcono. Bese usika izingcezu ezincane ngangokunokwenzeka ngommese obukhali kakhulu bese uthatha izingcezu ezincane. Isizini ngosawoti, pepper, lwesinaphi, iqanda, i-gherkins, i-tabasco kanye ne-capers kanye nenkathi yokunambitha.
Ukhilimu we-Shallot:
- Gweba ama-shallots bese uxuba nezipuni ezi-2 zikakhilimu omuncu, izipuni ezimbili ze-creme fraiche ne-Tabasco, usawoti, pepper kanye ne-Sriracha sauce. Fry iqanda lezigwaca epanini nebhotela (njengeqanda elithosiwe). Geza ulethisi kanye ne-cress bese uthela amafutha omnqumo nje phezu kwakho. Bese uhlela yonke into kahle epuleti bese ubhema i-tartare ngesibhamu somusi ngaphansi kwengilazi bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 108kcalAmaprotheni: 21.5gAmafutha: 2.4g