Emma Miller
Ukuqubuka ebusweni akugcini nje ngokubangela ukungakhululeki kodwa kungalimaza nokuzethemba. Ngezinye izikhathi ama-pimples avela ngobusuku bangaphambi komhlangano obalulekile noma ukubonakala komphakathi. Khona-ke umbuzo uphakama: indlela yokukhipha ama-pimples ebusuku?
Kulesi sihloko, sizokutshela ukuthi yini esiza ngokumelene nezinduna nokuthi unganikeza kanjani ubuso bakho usizo oluphuthumayo ngesikhathi esifushane kakhulu.
Izimbangela zokuqubuka
Kunezinkinga eziningi ezingaholela ekubonakaleni kwama-pimples ebusweni. Phakathi kwazo: kukhona ukwehluleka kwe-hormonal, ukudla okungalungile, ukucindezeleka, nokunakekelwa kwesikhumba sobuso okungalungile. Ezimweni lapho inkinga i-systemic ngokwemvelo, ukuthola ukuthi ungasusa kanjani ama-acne unomphela, kungcono ukubonisana nodokotela wesikhumba.
Ungawasusa kanjani ama-acne ekhaya ngosuku olu-1
Ukusiza ukuqeda ama-pimples emaminithini angu-10 kuzosiza ukomisa ukuvuvukala. Ukuze wenze lokhu, udinga ukuxuba isipuni sikasawoti olwandle kanye nezipuni ezimbili zamanzi afudumele, bese usebenzisa i-porridge ephumela ku-pimple bese uyishiya isikhashana.
Amafutha esihlahla setiye angasiza futhi ekudambiseni ukuvuvukala. Inomphumela we-antibacterial futhi ibulala amagciwane. Ngaphambi kokuwusebenzisa, gcoba amafutha amancane esandleni sakho ukuze uqiniseke ukuthi awuguliswanga kuwo.
Ungasusa ama-pimples ebusweni bakho ngobusuku ngamafutha e-salicylic. Udinga ukuyifaka endaweni encane ekuvuvukeni. Leli khambi elithandwa kakhulu kulabo abafuna indlela yokuqeda induna ekhaya.
Amakhambi emvelo
Yini esiza induna uma ungenaso isikhathi sokuya esitolo? Thatha ikhasi likabhanana elijwayelekile. Ivame ukusetshenziselwa ukwelapha ukulunywa yizinambuzane. Udinga ukuthatha ucezu lwekhasi bese uhlikihla kancane ukuqhuma.
Itiye elihlaza eliqukethe ama-antioxidants amaningi lizoba nomphumela ofanayo. Izikhwama zetiye ezifudumele kufanele zivalwe ngezinduna ezivuvukele.
Khumbula ukuthi isikhumba sobuso sibucayi kakhulu, ngakho zonke lezi zindlela kufanele zisetshenziswe ngokuqapha okukhulu. Okufanele ukwenze ukuxhumana nochwepheshe.
