Bella Adams
Ayisekho i-low-carb! Manje kufika amafutha aphansi! Ukudla kwe-HMR okuvela eMelika akuthembisi nje kuphela impumelelo yesikhathi eside yokulahlekelwa isisindo - isimo sengqondo sokuphila kufanele sishintshwe.
158 kilograms – leso yisisindo sabesifazane abangu-2 1/2 abanesisindo esijwayelekile. Kodwa leso futhi isisindo uRyan Blocker waseMelika oneminyaka engama-30 elahlekelwe eminyakeni emibili. Futhi wakwenza nge-HMR Diet - ukudla okunamafutha aphansi okwakhiwe yinkampani engaphansi komkhiqizi wemithi uMerck - okunconyelwe kuye ngesikhathi sokwelashwa kokukhuluphala kwakhe okubabazekayo esibhedlela.
Ukudla kwe-HMR: Umgomo
Umgomo walokhu kudla ukwehlisa isisindo esikhathini eside. Lokhu kufanele kufezwe ngokushintsha imikhuba yokudla nokuzivocavoca. Okunye ukudla kuthathelwe indawo ama-shakes aqukethe amaprotheni. Izithelo nemifino eminingi nayo ifakwe ohlelweni lwansuku zonke. Abafuna ukwehlisa isisindo bayatshelwa ukuthi benze izimpilo zabo zisebenze kakhulu. Baphinde bafunde ukuthatha umthwalo owengeziwe futhi bazitholele isu lokuphila.
Izidlo eziningi zisiza abantu ukuba banciphise umzimba. Kodwa-ke, uma ufuna ukuba mncane futhi ube nempilo ngokuhamba kwesikhathi, kufanele ushintshe indlela yakho yokuphila.
I-HMR Diet: Ithiyori
Ukudla kwe-HMR kunikeza izinketho zokushintsha ukudla: ukunyakaziswa okunekhalori ephansi nokudla, ama-granola bar, noma okusanhlamvu okuphelele. Ngaphezu kwalokho, iziguli kufanele zidle izithelo nemifino emihlanu ngosuku. Izingilazi zamanzi eziyisishiyagalombili noma ezinye iziphuzo ezingenakhalori nazo zikhona ohlelweni lwansuku zonke. Lezi zinyathelo zithatha indawo yokudla obekudliwe ngaphambilini, okuvamise ukunekhalori ephezulu, ukudla okulula, neziphuzo.
Umsebenzi womzimba nawo udlala indima ebalulekile ekudleni kwe-HMR. Lena ukuphela kwendlela yokuqinisekisa impumelelo yesikhathi eside yokuncipha kwesisindo. Iziguli kufanele zizivocavoce okungenani imizuzu eyi-10 kuya kwengama-20 ngosuku. Ukuhamba nje ukuya emsebenzini kwanele.
Ukudla kwe-HMR: Ukusebenza
Empeleni, ilula kakhulu. Umuntu uthola lokho okufanele akudle kuthunyelwe. Esigabeni sokuqala, amasonto amathathu okuqala, unikezwa ngokuphelele ngokudla - kuphela izithelo nemifino okufanele kuthengwe okusha ngaphezu kwalokho. Ngalesi sikhathi, amakhilogremu angu-1 kuya kwangu-2 (cishe amagremu angu-450 kuya kwangu-900) kufanele aphume okhalweni ngesonto. Ngokwesilinganiso, iziguli ezidla ukudla kwe-HMR zilahlekelwa cishe ngamakhilogremu angu-23 (cishe i-10 kg) emasontweni okuqala ayishumi nambili.
Esigabeni sesibili, iziguli zibe sezithola ukulethwa kokudla kwanyanga zonke. Lapha, ukudla sekuqeqeshwe kakade kangangokuthi iziguli zithenjwa ukuthi zingakwazi ukuzitholela ukudla okufanele.
I-HMR Diet: Isayensi Engemuva Kwayo
Ososayensi benkampani yaseMelika iHealth Management Resources basungule uhlelo lokunciphisa umzimba eminyakeni engu-30 edlule ukusiza abantu abakhuluphele ngokweqile. Uhlelo olukhethekile lwamafutha aphansi luthandwa ikakhulukazi emitholampilo ngoba isisindo esiningi silahlekile emasontweni ambalwa okuqala, kodwa ngemva kwalokho, kukhona impumelelo yesikhathi eside ngenxa yoshintsho ekudleni.
Ekusebenziseni ukudla kwangasese, umuntu usekelwa ukudla okulethwayo, izingcingo zamasonto onke, nemihlangano eyenzeka ngezikhathi ezithile. Ukushintsha kwesimo sengqondo sokuphila, ukusungulwa kokudla okunempilo, nokwanda kokusebenza ngokomzimba kudinga ukusekelwa - abacwaningi baseMelika bathola. Izindaba eziningi zempumelelo ngokudla kwe-HMR zingatholakala ku-inthanethi. Kodwa ikakhulukazi ngesiNgisi. Ngoba namanje, I-Diet entsha ayizange ikulethe ezwenikazi laseYurophu. Ngaphezu kwalokho, kubiza kakhulu: Ngakho-ke indawo yokungena emasontweni amathathu okuqala ibiza cishe ama-dollar angu-300, ngaphezu kwalokho izithelo nemifino esanda kuthengwa. Ephephabhukwini lase-US elithi "News & World Report", noma kunjalo, ukudla kwe-HMR kufakwe ohlwini lwezinhlelo eziphezulu zokulahlekelwa isisindo ngo-2015.
Ukudla kwe-HMR kusekelwe eziqondisweni zokudla zaseMelika. Uzakwethu waseJalimane kulokhu: yiziqondiso zokudla okunomsoco, ezisungulwe yi-German Nutrition Society (DGE). Le mihlahlandlela icacisa, phakathi kwezinye izinto, amanani amafutha, amaprotheni, nama-carbohydrate okumele ukwakheka kokudla kwethu kwansuku zonke kube nakho.
Ukudla kwekhalori kwansuku zonke kwama-calories angu-2000 kufanele kuhlukaniswe ngamaphesenti. EJalimane, kunconywa ukuthi uthole amaphesenti angu-15 ama-calories angu-2000 emafutheni. Nge-HMR Diet, kufanele ibe ngamaphesenti angu-14. Yini enamafutha aphansi kubantu baseMelika sekuyisikhathi eside isiqondiso se-DGE eJalimane.
I-HMR DIET: UBUNZIMA
Njengamanje, njengoba kushiwo, abantu baseMelika kuphela abangazuza ekudleni kwe-HMR. Inkampani iletha futhi ithumele ukudla ezigulini zayo. Akekho okwamanje umhlinzeki waseJalimane oletha ukudla okuthuthukiswe ngokukhethekile, okunekhalori ephansi kanye nokunyakaziswa. Kodwa ngezindaba eziningi zempumelelo esezikhona kwabezindaba zaseJalimane, ngokuqinisekile ngeke kudingeke ukuthi sikulinde isikhathi eside.
