Emma Miller
Impela wonke umama wekhaya unokudla okusanhlamvu, ufulawa, netiye. Kukuzo lapho amabhu okudla athanda ukuzala kakhulu. Kunzima ukuqeda lesi silwane, kodwa kungenzeka.
Okokuqala, ake sithole ukuthi kungani amabhu agcwala ama-groats.
Isikhathi esiningi sikuletha esitolo ngezikhwama ezinezinhlamvu, i-pasta, itiye, noma amakhukhi. Lapho-ke, amabhu azala ngoba umenzi akazange ahambisane nemibandela yokucubungula nokugcinwa kwemikhiqizo. Amabhu okudla nawo angangena endlini ngentuba yomoya, namafasitela avuliwe, nezicabha.
Amabhu okudla - yiziphi izingozi?
Ngaphezu kokubhubhisa ukudla, amabhu okudla angabangela i-rhinitis, i-conjunctivitis, i-allergies, i-dermatitis, nezifo ezihlukahlukene ze-bronchopulmonary.
Ungawasusa kanjani amabhu ku-cereals
- Shintsha okusanhlamvu kusuka ezikhwameni kuya engilazini noma izimbiza zepulasitiki ezinezivalo ezingangeni moya.
- Geza amakhabethe ngensipho namanzi bese ugcoba imifantu ngekhambi likaviniga.
- Ukudla okunamabhu okudla kuzo kufanele kulahlwe. Kodwa uma ama-groats noma ufulawa kungonakalisiwe kakhulu, ungawashisa ku-microwave ngamandla amakhulu noma uwathumele efrijini izinsuku ezintathu.
Okufanele ukubeke ku-cereal ngokumelene namabhu
Ukuze uvimbele amabhu okudla, kunconywa ukuthi wengeze ezinye ezitsheni ezinama-groats kanye nofulawa eminye imikhiqizo enephunga elimnandi, eyesabayo.
- Ama-clove e-garlic.
- I-pepper emnyama ku-peppercorns.
- Iqabunga le-Laurel.
- I-Oregano.
- Izindwangu.
- I-Peppermint.
- I-Orange nekhasi lemon.
- I-Lavender.
Lezi zinongo nezinongo zingafakwa ngqo ku-grits noma zigcinwe eduze emashalofini ezikhwameni.
