Ukwenza I-Almond Uzinamathisele - Lena Indlela Esebenza Ngayo

Kanye nebhotela lamantongomane, i-almond paste iwukunamathisela kwamantongomane okudume kakhulu. Futhi ngaphandle kwesizathu: Inempilo kakhulu futhi ikunikeza amavithamini abalulekile, amaminerali, amafutha anempilo, futhi ngaphezu kwakho konke amaprotheni. Sikubonisa ukuthi ungaxuba kanjani inhlama yakho ye-alimondi.

I-creamy, i-nutty, futhi imnandi kakhulu: Uma uthanda ama-alimondi, uzothanda unamathisele we-almond. Ubumnandi bamantongomane abunambitheka nje kuphela njengokusabalala okunempilo kodwa futhi kuthuthukisa uphuthu, izitsha ezithambile, amakhekhe (amaprotheni) amakhekhe, amakhekhe, nezitsha ezinoshukela ezifana nokheri, amasaladi e-noodle engilazi, namasoso e-pasta anokhilimu.

Yebo, ungakwazi ngisho nokuhlanganisa inguqulo esheshayo yobisi lwe-alimondi nge-nut puree.

Okuwukuphela kwento esiyibambayo ukuthi kufanele simbe sijule emaphaketheni ethu ukuze sithole imbiza encane ye-almond puree esitolo esikhulu, esitolo sezidakamizwa, noma esitolo sokudla sezempilo.

Kulabo abazitika nge-almond paste njengoba senza, sincoma ukuthi uxube owakho. Konga imali futhi kunambitheka kangcono kakhulu - okunzima ukukucabanga, kodwa kuyiqiniso ngempela. Yini oyidingayo kuwo? Ama-alimondi kanye ne-blender enamandla amakhulu - yilokho kuphela.

Izithako: Yini eyenza unama we-alimondi ube nempilo kangaka?

Inhlama ye-alimondi inamaphesenti angu-100 ama-alimondi futhi ngenxa yalokho inikeza izithako ezibalulekile njenge-magnesium, i-calcium, ne-folic acid kanye namavithamini B2 no-E.

Okuqukethwe okuphezulu kwe-fiber namaprotheni akufanele kungashiwo.

I-mush iphinde ikunikeze amafutha abalulekile, anempilo, abalulekile ekwakheni imisipha, ikakhulukazi ngokuhambisana nokudla kwamaprotheni nokuqeqeshwa. Kodwa qaphela: i-100 g ye-almond paste iqukethe cishe i-600 kcal futhi ingaphela ngokushesha ezinqulwini zakho uma udlula ngokweqile.

Ukuhlanganiswa okukhulu kwe-almond paste: Ayinazo izithasiselo futhi ayinayo i-gluten, ushukela, i-lactose, i-soy neqanda ngokwemvelo. Kubantu abaningi abadla imifino kanye nemifino, bekulokhu kuphezulu ohlwini lokuthenga iminyaka.

• I-fiber yokudla kanye namafutha e-unsaturated asekela izitshalo ezinempilo zamathumbu
• I-calcium ibaluleke kakhulu ekwakhiweni kwamathambo kanye nokuminyana kwamathambo
• Idlanzana lama-alimondi noma amathispuni angu-2 e-alimondi enamathiselwe kakade imboza ngaphezu kwamaphesenti angu-35 emfuneko yansuku zonke kavithamini E. Uvithamini E usebenza njengomuthi omkhulu emzimbeni wethu futhi uvikela ama-acid angagcwele amafutha kumaseli. Lokhu kuba nomthelela omuhle ezimisweni zethu zokuzivikela ezifweni nasezinzwa, inhliziyo, nemisipha.
• I-Magnesium ne-fiber evela kuma-alimondi nayo inomphumela omuhle kumetabolism yethu.
• Ama-alimondi nokunamathiselwe kwe-alimondi kunqanda isifiso sethu sokudla ngenxa yamaprotheni amaningi kanye ne-fiber. Lokhu kugcina izifiso ezingadingekile zikude.
• Izinga likashukela egazini lethu lihlala libonga njalo ku-fiber ne-magnesium.
• Ikakhulukazi kubantu abanesifo sikashukela, ukusetshenziswa kwe-almond paste kanye nama-alimondi kungasiza kakhulu.
• Ucwaningo olumbalwa luphinde luveze ukuthi ama-alimondi kanye ne-almond paste inganciphisa i-cholesterol. Izizathu: Umphumela we-antioxidant we-vitamin E nama-polyphenols.

Okunsundu uma kuqhathaniswa nenama-almond amhlophe - lona umehluko

Kukhona njalo izinhlobo ezimbili zokunamathisela ama-alimondi ezitholakala ezitolo.

Enye inhlama ye-alimondi elula, eyenziwe nge-blanched (isikhumba siyasuswa), ama-alimondi angagazingiwe. Olunye uhlobo olumnyama, olwenziwa ngama-alimondi athosiwe, angagoqwanga.

I-brown nut puree inambitheka kakhudlwana ngenxa yephunga elimnandi elithosiwe. I-puree emhlophe ithola ukunambitheka okuthambile, okumnandi.
Iyiphi engcono ngempela? Lokho ekuqaleni kuyindaba yokunambitha.

Ngokombono wesayensi kuphela, i-almond puree ensundu inempilo ngandlela thile, njengoba inikeza amaminerali, amavithamini, kanye ne-fiber kancane ngenxa yesikhumba se-alimondi.

Zenzele wena unamathisele ama-alimondi: Iresiphi eyisisekelo

Njengoba singabalandeli abaphelele be-almond paste ensundu, sizokukhombisa ukuthi ungayilungisa kanjani isinyathelo ngesinyathelo ku-blender enamandla kakhulu.

Okugcizelelwa lapha sekuvele kuma-blenders asebenza kahle kakhulu. I-blender yakho idinga ngempela amandla okudiliza amantongomane aqinile abe yi-puree enokhilimu obushelelezi. I-blender evamile noma i-stand mixer enamandla amancane ngeshwa izohluleka lapha.

Ingabe usesimweni esingcono sokunamathisela ama-alimondi amhlophe? Ayikho inkinga. Indlela yokwenza icishe ifane. Esikhundleni sokugaya ama-alimondi (ngesikhumba), cwilisa endishini yamanzi ubusuku bonke (adinga ngempela okungenani amahora angu-6). Ngemva kwalokho, kulula kakhulu ukususa esikhumbeni. Uma lesi sinyathelo sesiphelile, qhubekela esinyathelweni sesi-3.

1. Shisisa ihhavini (ihhavini kagesi: 200°C/ifeni: 180°C/igesi: bheka umkhiqizi). Spread ama-alimondi ngokulinganayo ebhodini lokubhaka. Iphepha lokubhaka akudingekile. Gcoba ama-200 amagremu ama-alimondi kuhhavini elishisayo imizuzu engu-8-10. Qaphela ama-alimondi phakathi nemizuzu emibili yokugcina, njengoba ihhavini ngalinye likhaza ngokuhlukile. Asifuni ukuthi amantongomane abose kakhulu futhi aba.
2. Susa ama-alimondi kuhhavini, ake aphole kancane, futhi uwafake ku-blender enamandla kakhulu.
3. Hlanganisa ama-alimondi abe ufulawa - lokhu kwenzeka ngokushesha. Kungcono uvule i-blender yakho enamandla amakhulu noma iprosesa yokudla iye endaweni ephansi kakhulu bese uyivula kancane kancane.
4. Ufulawa we-almond ophumela manje kufanele uhlanzwe ku-blender imizuzu engu-12-15 - okokuqala, uba unamathisele oqinile, bese uphenduka ukhilimu. Uma i-blender yakho ishisa kakhulu, yivale isikhashana bese uqhubeka ngemva kwekhefu elifushane.
5. Ngabe i-puree ilungile nini? Uma kunokukhanya okukhanyayo, okunamafutha kukhilimu. Uma uthanda uketshezi olwengeziwe, engeza izipuni eziyi-1-2 zamafutha angathathi hlangothi futhi uhlanganise eminye imizuzu embalwa.
6. Uma uthanda, faka inhlama ye-alimondi ngezinongo ezifana nesinamoni, i-vanilla essence, noma usawoti wasolwandle bese uwuthela embizeni ehlanzekile.

Okufanele ukwenze noma ungenzi lapho wenza unamathisele we-alimondi

• Ukugazinga ama-alimondi kwenza kube lula ukuwacolisa futhi amafutha aphume ngokushesha
• Qinisekisa ukuthi usebenzisa i-blender enamandla kakhulu noma iprosesa yokudla
• Ungasebenzisi i-blender
• Cisha i-blender ngezikhathi ezithile, bese ucindezela ama-alimondi ukusuka onqenqemeni ukuya enkabeni nge-scraper yenhlama ukuze wonke ama-alimondi agaywe ngokulinganayo.
• Ungahlanganisi i-puree yakho namanzi. Phela, ama-alimondi enziwe ngamafutha e-unsaturated fatty acids futhi awahlanganisi kahle namanzi. Kungcono usebenzise amafutha
• Ngeshwa, ukunamathiswa kwe-alimondi akulungiselelwanga imizuzwana embalwa. Udinga isineke nokubekezela okuncane. Kodwa uzobona - kuwufanele
• Njengoba kufanele ihlale inempilo: Sicela unganambisi i-puree ngoshukela, kodwa usebenzise isiraphu ye-agave, uju, noma izinsuku ze-Medjool. Inhlanganisela yethu esiyintandokazi: ama-alimondi, izinsuku, nobisi oluncane lukakhukhunathi (sebenzisa kuphela isisindo esiqinile sikakhukhunathi).

Ukugcina unamathisele we-almond ngendlela efanele

Inhlama ye-alimondi ingagcinwa ezitsheni ezisontekile endaweni emnyama, epholile kuze kube yinyanga eyodwa kuya kwezimbili, uma iphila isikhathi eside kangako ekhaya lakho.

Uma amafutha athile ehlezi ku-puree ngokuhamba kwesikhathi, ungawasusi! Ifilimu kawoyela ivikela inhlama ye-alimondi ukuthi ingahambi kabi. Vele uyihlanganise ngaphambi kokuyisebenzisa futhi ujabulele.