Kristen Cook
Amafutha e-borage abhekwa njengekhambi eliphumelelayo lazo zonke izinhlobo zezifo. Kuthiwa kunemiphumela emihle, ikakhulukazi ezinganeni, ikakhulukazi esimweni se-neurodermatitis nezinye izifo zesikhumba. Kodwa ingabe amafutha e-borage analo mphumela?
Amafutha embewu ye-Borage kuthiwa anomphumela omuhle ekwelapheni izifo zesikhumba. Isici esikhethekile sawoyela yilesi: Inezinga eliphezulu kakhulu elenzeka ngokwemvelo le-gamma-linolenic acid (GLA) enempilo kakhulu.
Umsuka, ukusabalalisa, kanye nezindawo zokulinywa kwe-borage
Amafutha e-borage atholakala embewini ye-borage plant (Borago officinalis) aziwa kakhulu ngokuthi isitshalo se-cucumber ngoba amaqabunga awo akhumbuza ikhukhamba. I-Borage idabuka eNyakatho Afrika, eNingizimu neMpumalanga Yurophu, naseNtshonalanga ye-Asia. Kodwa manje lesi sitshalo sitholakala cishe kulo lonke elaseYurophu naseNyakatho Melika.
Kakade ngeNkathi Ephakathi, izinongo kanye nesitshalo sokwelapha kwakuyingxenye engaguquki futhi ebalulekile yemithi yokwelapha yendawo yezindela eziningi. Kusengenye yezitshalo ezidume kakhulu emasimini ase-cottage nasezingadini zemifino. Kokubili izimbali namaqabunga ikakhulukazi imbewu zithola ukusetshenziswa kwezimonyo nokwelapha.
Ukukhiqiza: Ungawathola kanjani amafutha e-borage
Njengokukhishwa kwamanye amafutha, isitshalo se-borage somiswa kuqala futhi izingxenye zihlukaniswa komunye nomunye. Imbewu ibe isicindezelwa ngomshini. Amafutha acindezelwe abandayo aqukethe izithako eziningi ezingaba nemiphumela emihle emzimbeni.
Izithako: Lokhu kutholakala emafutheni embewu ye-borage
Amafutha e-borage ayaziwa futhi athandwa ngokuyinhloko ngama-fatty acids, abalulekile emzimbeni. I-Gamma-linolenic acid namanye ama-omega-6 fatty acids angathinta inqubo yokuvuthwa kwamangqamuzana egazi. Lokhu kunomphumela omuhle kumasosha omzimba futhi kungavimbela ukuvuvukala.
Okuqukethwe kwe-vitamin C yezitshalo ze-borage ezintsha ikakhulukazi nakho kuyamangaza. Amagremu angu-100 we-borage entsha aqukethe cishe ama-milligram angu-150 kavithamini C, kuyilapho inani elifanayo likalamula liqukethe amamiligremu angu-53 kuphela kavithamini C.
Lezi zithako zikuwoyela we-borage:
- ama-fatty acids ahlukahlukene njenge-omega-6 fatty acids
- I-Vitamin C (ikakhulukazi uma isanda)
- amafutha abalulekile
- ama-saponins
- i-resin
- umsila
- ama-tannins
- isilika
- i-potassium nitrate
Amafutha e-Borage we-neurodermatitis
Mayelana ne-neurodermatitis, izinongo nezitshalo zokwelapha kuthiwa zisiza ikakhulukazi. Abanye odokotela, ama-naturopaths, kanye nabagulayo basathembele kuwoyela we-borage ukuze banakekele futhi bapholise isikhumba esicindezelekile. I-gamma-linolenic acid ephezulu kakhulu engamaphesenti angu-23 ishukumise ososayensi ukuba bahlole ukusebenza kwayo.
Izifundo eziyisishiyagalombili ngamafutha e-borage alawulwa ngomlomo ezahlaziywa ngo-2013 zabonisa lokhu okulandelayo: Iziguli eziphethwe yi-neurodermatitis ezathatha amafutha e-borage azizange zibe nokuthuthukiswa okuphawulekayo kwezimpawu. Ucwaningo lwangaphambili luphinde lwaphetha ngokuthi amafutha e-borage awasebenzi ku-neurodermatitis.
Umphumela wamafutha e-borage
Ngisho noma umphumela wokuphulukisa wamafutha embewu ye-borage nge-neurodermatitis ungakafakazelwa, eminye imiphumela emihle ingazwakala. Umphumela wokulwa nokuvuvukala ungasetshenziswa kangcono njengekhambi lobuhlungu obuhlangene kanye nezikhalazo ezifana ne-rheumatism ne-arthritis.
Ngaphandle kwalokho
- amafutha e-borage anciphisa ukulunywa,
- upholisa izindawo ezomile
- umswakama
- unakekela isikhumba futhi
- ivikela isikhumba emathonyeni emvelo.
Amafutha e-borage esikhumba nezinwele
Amafutha e-borage ahle kakhulu esikhumbeni. Amafutha asekela umsebenzi wokuvimbela isikhumba nge-linoleic acid equkethe futhi anikeze isikhumba umswakama futhi ngaleyo ndlela asivikele ekumisweni.
Umphumela wokulwa nokuvuvukala we-linoleic acid kuthiwa nawo unomphumela omuhle kuma-acne, uvuselela ukwakheka kwamangqamuzana esikhumba amasha futhi usebenze ngokumelene ne-cornification.
Amafutha e-borage nawo aqinisekisa izinwele ezinempilo. Isibonelo, amafutha angasebenza njengokwelashwa kwezinwele zezinwele ezomile. Ukuze wenze lokhu, faka amafutha amancane ezinweleni ngaphambi kokuwageza, uwashiye bese uwahlanza. Amafutha athambisa isikhumba futhi aqinise izinwele.
I-Borage Oil Side Effects? Kufanele ukunake lokho!
Isitshalo se-borage ngokwaso siqukethe okuthiwa i-pyrrolizidine alkaloids. Lezi zinto zingalimaza isibindi. Kodwa-ke, amafutha embewu ye-borage aqukethe kuphela inani elingenabungozi. Kodwa-ke, iziguli ezinezifo ezingapheli, ikakhulukazi zesibindi, kufanele zithintane nodokotela wazo ngaphambi kokusetshenziswa isikhathi eside. Abesifazane abakhulelwe nezingane kufanele futhi bagweme ukuthatha amafutha ukuze babe ohlangothini oluphephile, njengoba kunezitatimende eziphikisanayo mayelana nokubekezelelana nendlela yokwenza.
Ungawathenga kuphi amafutha e-borage?
Ngaphandle kwezitolo eziku-inthanethi, uwoyela ungathengwa nasezitolo ze-organic kanye nezitolo zokudla kwezempilo. Kufanele kuqinisekiswe ukuthi ingamafutha ahlanzekile we-borage nokuthi umkhiqizo awuzange uhlanganiswe namanye amafutha. Uma lokhu kwamuva kunjalo, amafutha e-borage angase angabi nomphumela oyifunayo.
