Emma Miller
Ukudla ikhabe elivuthiwe futhi hhayi ngaphambi kwesikhathi ngaphandle kwama-nitrate kunezingozi zako. I-Watermelon iyisidlo sasehlobo esimnandi nesiqabulayo esinekhalori ephansi. Ihlinzeka nge-hydration futhi inikeza izakhi ezibalulekile, okuhlanganisa amavithamini, amaminerali, nama-antioxidants.
Kanye nekhabe, i-honeydew, nekhukhamba, amakhabe ayingxenye yomndeni wamathanga. Kunezinhlobo ezinhlanu ezivamile zamakhabe: imbewu, engenambewu, encane, ephuzi, newolintshi.
Kulesi sihloko, uzofunda kabanzi mayelana nezinzuzo zekhabe lezempilo kanye nokudla okunomsoco, kanye namathiphu athile okulikhonza kanye nezingozi zekhabe. Okokuqala, kunezingozi lapho udla i-watermelon evuthiwe futhi hhayi ngaphambi kwesikhathi ngaphandle kwama-nitrate.
Ubungozi
Kungani ikhabe liyingozi? Izinga elilinganiselwe lekhabe alifaki ingozi enkulu yezempilo kubantu abaningi, kodwa abanye kungase kudingeke baqaphele.
Isifo sikashukela: Ikhabe isithelo esinoshukela wemvelo. Abantu abanesifo sikashukela kufanele bacabangele lawa ma-carbohydrate ekudleni kwabo kwansuku zonke. Kungcono ukudla ikhabe liphelele kunejusi, njengoba ijusi isusa i-fiber, okwenza kube lula ngomzimba ukumunca ushukela. Lokhu kungandisa ingozi ye-glucose spike. Khumbula ukubuka osayizi bezingxenye, njengazo zonke izithelo namajusi.
I-Allergies: Abanye abantu bangase babe nezimpawu zokungezwani komzimba, njengezinyosi, ukuvuvukala, nokuphefumula kanzima, ngemva kokudla ikhabe. Uma lokhu kwenzeka, umuntu udinga usizo lwezokwelapha, njengoba ngezinye izikhathi kungase kubangele i-anaphylaxis, okuyisimo esisongela ukuphila.
Kungani amakhabe okuqala eyingozi?
Wonke umuntu uyazi ukuthi amakhabe avuthwa elangeni eliseningizimu ekupheleni kwehlobo. Phakathi nenkathi, intengo iphansi, engahambisani nabathengisi. Ngokuba ngowokuqala ukubeka umkhiqizo emakethe, bangazuza kakhulu. Ngakho-ke, abathengisi abasafufusa kufanele bondle izitshalo nge-nitrate. Ngenxa yamakhemikhali, ukukhula kwamakhabe kuyashesha. Bakwazi ukuvuna ngoJuni-Julayi lapho izimbangi zisebenza ngekhabe.
Amakhabe amaningi atshalwa emasimini hhayi ezindaweni zokugcina izithombo. Izitshalo ezisencane zidinga ukushisa. Nokho, ziba namandla njengoba zithola isisindo esiluhlaza. Ukusindisa ukutshala ekushintsheni kwezinga lokushisa, abalimi bafaka umanyolo omningi. Ngokuvamile kusetshenziswa umanyolo we-nitrogen-phosphorus. Athuthukisa ukuvunda komhlabathi futhi anomthelela ekuvuthweni kwamakhabe kusenesikhathi.
Yingakho amakhabe okuqala angaba nezinto eziningi ezinobuthi ngenxa yokusetshenziswa ngokweqile komanyolo. Awanambitheka. Lapho esesiswini, ama-nitrate aphenduka ngokushesha abe ama-nitrites, abeka usongo ku-hemoglobin. Ehlanganiswe namangqamuzana egazi, awaguqula abe i-methemoglobin. Kancane kancane, indlala yomoya-mpilo iqala emzimbeni, okuholela ekuwohlokeni okujwayelekile kwempilo.
Lapho udla amakhabe "edliwe" nge-nitrate, ubuthi buvame ukwenzeka. Izimpawu zivela kaningi amahora angu-2-3 ngemva kokudla umkhiqizo. Izinto eziyingozi zimuncwa ngokuphelele egazini phakathi nesikhathi eside kangaka, ngakho ukwelashwa okungathi sína kuyadingeka.
Uma ungafuni usizo lwezokwelapha kusenesikhathi futhi ungazinaki izimpawu ezingathi sína zobuthi, ungafa ngenxa yokudakwa okunzima nokuphelelwa amanzi emzimbeni. Izingane zizwela kakhulu ezintweni ezinjalo. Ngakho-ke, ukudla amakhabe ngoJuni nangoJulayi akuwona umqondo omuhle.
Ungahlola kanjani ikhabe ukuthi i-nitrate ekhaya
Ukuhlola ikhabe ukuthi ama-nitrate ekhaya, kwanele ukusika ucezu oluncane "lwejikijolo" bese ugaya kancane engilazini yamanzi acwecwe (noma amanzi abilisiwe ajwayelekile). Uma kukhona ama-nitrate, amanzi azophenduka abomvu.
Izinzuzo zekhabe
Amanzi ekhabe angasiza umuntu agweme ukuphelelwa amanzi emzimbeni. Ikhabe lingamaphesenti angama-90 amanzi, okwenza kube usizo ehlobo ukuvimbela ukuphelelwa amanzi emzimbeni. Ingakwazi futhi ukwanelisa izinyo elimnandi ngoshukela wayo wemvelo.
I-Watermelon nayo iqukethe ama-antioxidants. Lezi zinto zingasiza ukususa ama-molecule aziwa ngokuthi ama-radicals mahhala noma izinto ezisebenzayo ezivela emzimbeni. Umzimba ukhiqiza ama-radicals mahhala phakathi nezinqubo zemvelo ezifana ne-metabolism. Bangase futhi bathuthuke ekubhemeni, ekungcolisweni komoya, ekucindezelekeni, nakwezinye izici zemvelo.
Uma ama-radicals wamahhala amaningi ehlala emzimbeni, ukucindezeleka okwenziwe nge-oxidative kungenzeka. Lokhu kungaholela ekulimaleni kwamaseli kanye nenani lezifo, njengomdlavuza nesifo senhliziyo.
Umzimba ungasusa amanye ama-radicals mahhala ngokwemvelo, kodwa ama-antioxidants okudla asekela le nqubo. Ngezansi ezinye zezindlela ama-antioxidants nezinye imisoco etholakala kukhabe ezingasiza ekuvikeleni impilo yomuntu.
Vimbela isifuba somoya
Abanye ochwepheshe bakholelwa ukuthi ama-radicals mahhala anomthelela ekuthuthukiseni isifuba somoya. Ukuba khona kwama-antioxidants athile emaphashini, okuhlanganisa uvithamini C, kunganciphisa ingozi yokuba nesifuba somoya.
Ucwaningo aluzange luqinisekise ukuthi ukuthatha izithako ze-vitamin C kungasiza ekuvimbeleni isifuba somoya, kodwa ukudla okunovithamini C kungase kunikeze ukuvikeleka okuthile. Inkomishi yamabhola ekhabe enesisindo esingamagremu angu-154 (g) inikeza amamiligremu angu-12.5 (mg) kavithamini C noma u-14% kuya ku-16% womthombo othembekile womuntu wezidingo zansuku zonke.
Ukushaya kwegazi
Ocwaningweni lwango-2012, abacwaningi bathola ukuthi ukukhishwa kwekhabe kwehlise umfutho wegazi emaqakaleni nasezindaweni ezizungezile kubantu abakhuluphele abaneminyaka ephakathi nendawo abane-hypertension yokuqala. Ababhali baphakamise ukuthi i-L-citrulline ne-L-arginine, ama-antioxidants amabili ekhabeni, angathuthukisa umsebenzi we-arterial.
I-Lycopene, enye i-antioxidant etholakala kwikhabe, ingasiza ekuvikeleni isifo senhliziyo. Ukubuyekezwa ngo-2017 kuphakamise ukuthi lokhu kungenziwa ngokunciphisa ukuvuvukala okuhambisana ne-high-density lipoprotein (HDL) noma i-cholesterol "enhle".
I-Phytosterols yizinhlanganisela zezitshalo ezingasiza ukuphatha i-low-density lipoprotein (LDL) noma i-cholesterol "embi". Ezinye iziqondiso zitusa ukudla amagremu angu-2 (g) wama-phytosterols nsuku zonke. I-154 g yamabhola ekhabe inikeza inani elincane - 3.08 mg.
Ukunciphisa i-cholesterol ye-LDL kungasiza ekuvimbeleni umfutho wegazi ophezulu kanye nesifo senhliziyo (CVD), kodwa umphumela oqondile wama-phytosterols ku-CVD awukacaci.
Cancer
I-National Cancer Institute (NCI) iphawula ukuthi ama-radicals mahhala angaba neqhaza ekuthuthukisweni kwezinhlobo ezithile zomdlavuza. Ukucindezeleka kwe-oxidative ezikubangelayo kungaholela ekulimaleni kwe-DNA kumaseli.
Ama-antioxidants okudla atholakala kukhabe, njengovithamini C, angasiza ekuvimbeleni umdlavuza ngokulwa nama-radicals mahhala. Ezinye izifundo ziphinde zaxhumanisa ukusetshenziswa kwe-lycopene engozini ephansi yomdlavuza we-prostate.
Ukugaya kanye nokujwayelekile
Ikhabe linamanzi amaningi futhi liqukethe i-fiber ethile. Lezi zakhi zisiza ukugcina impilo yamathumbu ngokuvimbela ukuqunjelwa kanye nokukhuthaza ukugeleza kwamathumbu njalo.
Ukunyakaza
Ikhabe lingamaphesenti angama-90 amanzi futhi liqukethe nama-electrolyte afana ne-potassium. Lokhu kwenza kube ukudla okulula okunempilo phakathi nezinyanga ezishisayo zasehlobo.
Abantu bangadla ikhabe lilisha, likwifomu yejusi, noma izingcezu eziqandisiwe ukuze bathole isidlo esimnandi esibandayo sesitayela se-popsicle.
