John Myers
Yini i-Nervous Tick?
Umkhaza othuthumelayo ukunyakaza okungahleliwe noma ukuphimisela okwenzeka ngokuphindaphindiwe nangokuxhamazela, ngokuvamile ngaphandle kokuthi umuntu akwazi lokho. Lawa ma-tic angaba mnene noma aqine futhi angabangelwa izici ezihlukahlukene, okuhlanganisa ukucindezeleka, ukukhathazeka, nokuphazamiseka kwemizwa. Imikhaza enezinzwa ayigcini nje ezinganeni futhi ingenzeka nakubantu abadala. Bangase babangele ukuphoxeka, ukungakhululeki, nokukhathazeka komphakathi kumuntu othintekile.
Izinhlobo Zemikhaza Yezinzwa Kubantu Abadala
Kunezinhlobo ezimbili eziyinhloko zemikhaza enovalo kubantu abadala. Uhlobo lokuqala lubizwa ngokuthi i-motor tics, ehlanganisa ukunyakaza okungahleliwe njengokucwayiza, ukuhlehla, noma ukucofa. Uhlobo lwesibili lubizwa ngokuthi i-vocal tics, ehilela ukuphimisela ngokuzenzakalelayo njengokusula umphimbo, ukuhhumuzela, noma ukukhwehlela. Lawa ma-tic angenzeka ngawodwana noma ehlangene futhi angase ahambisane nezinye izimpawu ezinjengokukhathazeka, ukucindezeleka, noma ukuphazamiseka kwengqondo okuphoqelekile.
Izimbangela Zemikhaza Yezinzwa Kubantu Abadala
Izimbangela eziqondile zemikhaza yezinzwa kubantu abadala aziqondi ngokugcwele, kodwa izici eziningana zingase zibe nomthelela ekukhuleni kwabo. Lezi zici zihlanganisa ukucindezeleka, ukukhathazeka, ukuthambekela kofuzo, izici zemvelo, nokuphazamiseka kwezinzwa njenge-Tourette syndrome. Ukwengeza, eminye imithi nezinto ezifana ne-caffeine, i-nicotine, notshwala kungase kubhebhethekise imikhaza yezinzwa.
Ungawuthola Kanjani Umkhaza Onezinzwa Kubantu Abadala
Ukuxilonga umkhaza othuthumelayo kudinga ukuhlolwa okuphelele okwenziwa uchwepheshe wezokunakekelwa kwempilo. Ukuhlola kungase kuhlanganise ukuhlolwa ngokomzimba, ukuhlolwa kwezinzwa, nokuhlolwa kwengqondo. Uchwepheshe wezempilo angase futhi abuze ngomlando wezokwelapha womuntu, umlando womndeni, nezimpawu zamanje. Ukuhlolwa kokuxilonga okufana nokuhlolwa kwegazi, ukuhlolwa kwezithombe, noma i-electroencephalogram (EEG) nakho kungenziwa ukuze kukhishwe ezinye izifo zemizwa.
Izinketho Zokwelashwa Kwemikhaza Yezinzwa Kubantu Abadala
Kunezinketho eziningi zokwelapha ezitholakalayo zomkhaza othuthumelayo kubantu abadala, kuye ngobunzima nezimbangela eziyisisekelo zalesi simo. Izinketho zokwelapha zingabandakanya imithi, ukwelashwa kwengqondo, kanye nezinguquko zokuphila.
Umuthi Wemikhaza Yezinzwa Kubantu Abadala
Imithi ingasetshenziswa ukunciphisa ubunzima kanye nemvamisa yemikhaza yezinzwa. Imithi evame ukunikezwa ama-antipsychotics, esiza ukunciphisa izimpawu ze-Tourette syndrome, kanye ne-serotonin reuptake inhibitors (SSRIs) ekhethiwe, esetshenziselwa ukwelapha ukukhathazeka nokucindezeleka okungenzeka kubangele imikhaza yemizwa.
I-Psychotherapy Yemikhaza Yezinzwa Kubantu Abadala
I-Psychotherapy ingasiza abantu abanemikhaza yemizwa ukuthi bafunde izindlela zokubhekana nesimo futhi banciphise ukukhathazeka nokucindezeleka. I-Cognitive-behavioral therapy (CBT) iwuhlobo olulodwa lwe-psychotherapy oluye lwaboniswa ukuthi lusebenza kahle ekwehliseni ukuqina kwe-tics ngokushintsha amaphethini okucabanga okungalungile nokuziphatha.
Izinguquko Zendlela Yokuphila Komkhaza Abanezinzwa Ebantwini Abadala
Izinguquko zendlela yokuphila ezifana namasu okunciphisa ukucindezeleka, ukuvivinya umzimba, nokudla okunempilo kungase futhi kuphumelele ekwehliseni ubukhali kanye nemvamisa yemikhaza enovalo. I-Yoga, ukuzindla, nokuzivocavoca kokuphefumula okujulile kungasiza ekunciphiseni ukucindezeleka nokukhathazeka. Ukwengeza, ukugwema izinto ezibangela i-caffeine, utshwala ne-nicotine kungasiza ekwehliseni ubukhali be-tics. Sekukonke, indlela yokuphila enempilo ehlanganisa ukuvivinya umzimba njalo, ukudla okulinganiselayo, nezindlela zokunciphisa ukucindezeleka kungase kube indlela ephumelelayo yokulawula imikhaza yemizwa.
