John Myers
Ubisi lukakhukhunathi lunambitheka kamnandi futhi lunempilo. Ngenxa yezinga eliphezulu lama-acids aphakathi nendawo, ubisi lukakhukhunathi - njengama-carbohydrates - lusetshenziswa umzimba njengomthombo wamandla osheshayo futhi - ngokungafani namanye amafutha - aluvamile ukugcinwa ezicutshini ezinamafutha. Ngakho-ke ubisi lukakhukhunathi lungasiza kakhulu ekunciphiseni isisindo. Ngaphandle kwalokho, ubisi lukakhukhunathi kuthiwa lusebenza kahle ekulweni nezinduna futhi lungashukumisa ngisho nendlala yegilo uma ingasasebenzi kahle.
Ubisi lukakhukhunathi oluvela kukhukhunathi
Ubisi lukakhukhunathi, amanzi kakhukhunathi, noma ukhilimu kakhukhunathi? Yini? Kuvame ukuba nokudideka okuncane ngokuthi luyini ubisi lukakhukhunathi.
Uma ubhoboza imbobo kakhukhunathi, ufake utshani kuyo, bese uphuza ukhukhunathi ngokujabula, lokho kungamanzi kakhukhunathi hhayi ubisi lukakhukhunathi.
Uma usuvula i-nati, ukhiphe inyama emhlophe, uyibeke ku-blender ngamanzi amancane afudumele, uhlanganise kahle bese ucindezela le ngxube, kuphela lapho uzothola ubisi lukakhukhunathi.
Uma ubungavumela ubisi ukuthi lume usuku, amafutha obisi lukakhukhunathi angagcina ehlala phezulu ukuze ukwazi ukuwuhlikihla. Ngale ndlela uthola ukhilimu kakhukhunathi omsulwa.
Ubisi lukakhukhunathi luvikela inhliziyo
Emashumini eminyaka, ukhukhunathi (futhi ngaleyo ndlela ubisi lukakhukhunathi) usolwa ngokuba umthombo wesifo senhliziyo nemithambo yegazi ngenxa yokuqukethwe kwawo kwamafutha agcwele, njengoba amafutha agcwele enyusa amazinga e-cholesterol.
Ngisho nanamuhla, abantu basaluleka ukugwema imikhiqizo kakhukhunathi njengengxenye yokudla okuhambisana nenhliziyo. Futhi ngempela: amafutha kakhukhunathi aphakamisa ngempela izinga le-cholesterol.
KODWA: Yenyusa izinga le-cholesterol ye-HDL kuphela, okungukuthi i-cholesterol ebizwa ngokuthi “enhle”, yona ehambisana nokuncipha kwengozi ye-arteriosclerosis nesifo senhliziyo.
Ubisi lukakhukhunathi - ukudla okuyisisekelo ezindaweni ezishisayo
Ukubhekwa kwe-epidemiological kubantu abavela ezindaweni ezishisayo nakho kukhomba kulokhu kuxhumana okuhle kakhulu phakathi kobisi lukakhukhunathi noma uwoyela kakhukhunathi kanye nengozi encishisiwe yezifo zenhliziyo. Ubisi lukakhukhunathi namafutha kakhukhunathi kube ukudla okuyisisekelo okubalulekile lapho izinkulungwane zeminyaka.
Futhi nakuba laba bantu bemboza izidingo zabo zamafutha cishe kuphela ngemikhiqizo kakhukhunathi, ukuhlaselwa yinhliziyo nokushaywa unhlangothi kuyinto engajwayelekile kubo.
Ucwaningo lwe-Kitava - Ubisi lukakhukhunathi lunempilo
Ekupheleni kweminyaka yawo-1980, ngokwesibonelo, usosayensi waseSweden uLindeberg wathola abantu esiqhingini saseKitava esiqhingini seziqhingi zaseTrobriand Islands eduze kwasePapua New Guinea ababesaphila kakhulu ngokudla kwemvelo kuphela, okungukuthi, base beyigcinile indlela yabo yendabuko yokuphila. ukuphila.
Ukudla okugaywe yizimboni cishe akukaze kudliwe lapho. Ubisi lukakhukhunathi, amafutha kakhukhunathi, neminye imikhiqizo kakhukhunathi kwakha ingxenye enkulu yokudla kwe-Kitava. I-Lindeberg ihlanganisa amaqiniso athakazelisayo (1):
Amaphesenti angu-6 abantu ayephakathi kweminyaka engu-60 nengu-95 ubudala. Noma kunjalo, akekho noyedwa kubahlali baseKitava asebekhulile owabonisa noma yiziphi izimpawu zokuwohloka komqondo noma ukukhubazeka kwenkumbulo. Nakuba kuvamile kakhulu ukufa ngenxa yesifo senhliziyo noma unhlangothi emazweni asezimboni, kwakuhluke ngokuphelele e-Kitava. Nakuba kube nokufa okungalindelekile lapho, kodwa laba ngabantu abawela ezingozini. Ngokwesibonelo, baminza lapho bedoba noma ngezinye izikhathi bewa esihlahleni sikakhukhunathi. Umalaleveva nezingxabano zezizwe nazo zabulala abantu abaningi. Ngokuyisisekelo, eKitava, abantu babulawa ukuguga.
Ubisi lukakhukhunathi yebo - isundu likakhukhunathi cha
Ngakho-ke ukhukhunathi uyingozi empilweni kuphela uma ufuna ukuzivuna ngokwakho, ugibele esihlahleni sikakhukhunathi, ulahlekelwe ukunyathela kwakho (isib. ngenxa yokuthi uhlaselwa izintuthwane ezinkulu ezibomvu phezulu lapho), bese uyawa. Nokho, uma uyeka ukugibela izintende zesundu ezingamamitha angu-10 noma angu-20 ukuphakama futhi esikhundleni salokho ugxile ekujabuleleni ubisi lukakhukhunathi, amafutha kakhukhunathi, neminye imikhiqizo kakhukhunathi, khona-ke ukhukhunathi ungakuzuzisa kuphela.
Ubisi lukakhukhunathi lusiza ekunciphiseni isisindo
Ubisi lukakhukhunathi lunamafutha amaningi. Ngokuya nge-dilution, iqukethe phakathi kwamaphesenti angu-15 namaphesenti angaba ngu-22. Uma kuqhathaniswa nokhilimu owenziwe ngobisi lwenkomo, lokhu kusekuncane kakhulu, njengoba kuqukethe amafutha aphakathi kwamaphesenti angama-30 nangama-35. Kodwa-ke, ubisi lwekakhukhunathi aluhlinzeki nje kuphela amafutha amancane, kodwa futhi namafutha akhethekile kakhulu.
Ama-fatty acids obisini lukakhukhunathi ayivelakancane i-medium chain triglycerides, ebizwa nangokuthi i-MCT (Middle Chain Triglycerides). Okwenza ama-MCT akhethekile ukuthi ashiswa ukuze athole amandla ngokushesha emzimbeni kunezinye izinhlobo zama-fatty acids, okungenzeka abangele ukuthi izibambo zothando zikhule.
I-Medium-chain triglycerides iwusizo ikakhulukazi ekufutheni ama-lymph nodes nesibindi.
Uma isingaphakathi kwengqamuzana, i-medium-chain triglycerides yenza amaconsi amancane okulula ukuthi ama-enzyme abophene kuwo futhi ngokushesha ukuze ingqamuzana liguqule libe amandla. Ngakho-ke ama-MCT "anamafutha" amancane kunezinye izinhlobo zama-fatty acids.
Ngalesi sizathu, abalimi base-Asia ngokusobala abalokothi banikeze imfuyo yabo ukhukhunathi - okungenani hhayi uma befuna ukuyikhuluphalisa. Isilwane sasizohlala sincane futhi sigijima.
Njenganoma yikuphi ukudla, akhona amathuba okuthi udle ubisi oluningi kakhulu lukakhukhunathi. Uma ukweqisa ngamakhekhe obisi kakhukhunathi, ama-dessert obisi lukakhukhunathi, ama-smoothie obisi lukakhukhunathi, amasobho obisi lukakhukhunathi, njll. - okuvunywa ukuthi akunzima nhlobo ngoba ubisi lukakhukhunathi lunambitheka nje kamnandi - umphumela omuhle wama-MCT uzogcina ungasekho.
Ngakho-ke uma ufuna ukwehlisa isisindo, kufanele uqiniseke ukuthi awudli ngaphezu kuka-60 ml (1/4 indebe) yobisi lukakhukhunathi ngosuku.
Uma futhi ufuna ukusebenzisa uwoyela kakhukhunathi, kufanele ubeke esikhundleni ngokuphelele amafutha okuthosa obuwasebenzisa ngamafutha kakhukhunathi. Kodwa-ke, ukuze ulahlekelwe isisindo, ungasebenzisi ngaphezu kwama-30ml kawoyela kakhukhunathi nsuku zonke. Uma wenza lokho, ungalahlekelwa isisindo kancane futhi unempilo.
Ubisi lukakhukhunathi lushukumisa indlala yegilo
Njengoba ama-MCT obisi lwekakhukhunathi namafutha kakhukhunathi avuselela futhi akhulise umzimba, lokhu kufanele, ngokuphambene, kuvuselele i-thyroid - ebuye ibe nesibopho sokusheshisa kwe-metabolism - uma ike yahlushwa yi-hypothyroidism ngaphambili.
Ubisi lukakhukhunathi luqukethe i-lauric acid elwa namagciwane
Enye ye-medium-chain fatty acids yilokho okwaziwa ngokuthi i-lauric acid. Amafutha kakhukhunathi obisi lukakhukhunathi ahlanganisa ngisho namaphesenti angaba ngu-50 kuya kwangu-55 ale asidi enamafutha. I-Lauric acid inamandla awusizo kakhulu okuvimbela ukukhula kwamagciwane.
Ngenxa yalokhu, ukudla (isib. ukusabalalisa, amaswidi) okuphekwe ngamafutha kakhukhunathi kuhlala isikhathi eside kunokudla okufanayo okuphekwe namanye amafutha. Amafutha kakhukhunathi ahlala esemasha ezingeni lokushisa lasekamelweni (okungukuthi awafakwa esiqandisini) isikhathi esingangonyaka.
Kodwa-ke, i-lauric acid ayinawo umphumela wokulwa namagciwane ekudleni kodwa futhi nasemzimbeni lapho kudliwa ubisi lukakhukhunathi noma amafutha kakhukhunathi.
Ngale njongo, i-lauric acid ingena odongeni lwamangqamuzana amagciwane (amabhaktheriya, isikhunta, amagciwane) futhi ngaleyo ndlela iholele ekufeni kwabo. Ngale ndlela, i-lauric acid kuthiwa iyakwazi ukubhubhisa ngisho namagciwane e-herpes noma omkhuhlane kanye nesikhunta se-candida.
Ubisi lukakhukhunathi lwe-acne?
I-antibacterial lauric acid ebisini likakhukhunathi nayo iyinhlanganisela ephumelelayo ngokumelene nebhaktheriya evame ukuhlotshaniswa nezinduna, i-Propionibacterium acnes. I-lauric acid iyasinda ekugayeni ukudla, ingene egazini, futhi ikhangwe i-sebum eyakheka ezimbotsheni zesikhumba.
I-asidi incibilika ku-sebum, ngakho-ke inganciphisa ukukhula kwamabhaktheriya wezinduna khona lapho, inciphise ukukhiqizwa kwe-sebum ngokweqile.
Ubisi lukakhukhunathi esikhundleni sobisi lwenkomo
Nakuba ubisi lwenkomo kanye nokhilimu owenziwe ngalo selukhule lwaba umkhiqizo wezimboni ocutshungulwa kaningi osuka embonini yasembonini engahambisani nezilwane emashumini eminyaka amuva nje, ubisi lukakhukhunathi - uma luthengwa ngekhwalithi ephezulu - lusewumkhiqizo wemvelo ongaxutshwe nalutho. ukuthi abantu abaningi emazweni naseziqhingini ezishisayo basebenza njengokudla okuyisisekelo.
Ubisi lukakhukhunathi oluhlanjululwe luwumsoco futhi lumnandi kakhulu esikhundleni sobisi lwenkomo. Igcwalisa kahle ukunambitheka kukaphayinaphu, ipentshisi, umango nezinye izithelo eziningi ngakho-ke ingasetshenziswa ukulungisa ama-smoothies noma ama-dessert.
Ukudla kwase-Asia kunezindlela zokupheka ezingenakubalwa zesobho, amasoso, izitsha zemifino nenyama ongakhetha kuzo, konke okungeke kwenzeke ngaphandle kobisi lukakhukhunathi.
Ubisi lukakhukhunathi - Ikhwalithi ibalulekile
Njengakuzo zonke izinhlobo zokudla, kunomehluko ongathi sína wekhwalithi nobisi lukakhukhunathi. Kunoma yikuphi, naka ikhwalithi ye-organic, njengoba ukhukhunathi wobisi lwakho lukakhukhunathi wabe esetshalwa ngaphandle kwamakhemikhali namasiko axubile emvelo.
Ubisi lwe-organic kakhukhunathi ngokuvamile lunokuqukethwe okuphezulu kukakhukhunathi, ngakho-ke lushubile futhi ngenxa yalokho lukhiqiza kakhulu. Ubisi lwe-organic kakhukhunathi nalo lufakwa ebhodleleni ngaphandle kwezithasiselo, okungukuthi alunawo ama-preservatives noma ama-agent ajiyayo.
Uma selivuliwe, ithini lobisi lukakhukhunathi lifakwa kangcono esitsheni sengilazi esivalekayo bese ligcinwa esiqandisini kuze kube yizinsuku ezine.
Ubisi lukakhukhunathi luyatholakala futhi luyimpushana. Mane ungeze inani elishiwo umenzi engilazini ngayinye yamanzi, ugovuze futhi ujabulele isiphuzo esihle sikakhukhunathi.
