Bella Adams
[lwptoc]
I-Daikon (isithombo saseJapane noma i-baylobo) iyimifino eyimpande, uhlobo lwesithombo sembewu esivela emndenini weKhabishi. I-Daikon yazalelwa eJapane, ngokusekelwe emifino yaseShayina ebizwa ngokuthi i-loba.
Njenganoma iyiphi enye imifino, i-daikon iqukethe amaminerali namavithamini amaningi. Ngesikhathi esifanayo, imifino inezimfanelo eziwusizo hhayi kuphela efomini elisha, kodwa futhi ayilahlekelwa izinzuzo zayo ngesikhathi sokugcina, ngakho-ke i-radish ingagcinwa isikhathi eside futhi ujabulele ukunambitheka kwayo nokubunjwa okuwusizo isikhathi eside.
Inzuzo enkulu ye-daikon ilele ekubunjweni kwayo:
Amavithamini - wonke amavithamini B, amavithamini C, A, PP, E.
Amaminerali - phosphorus, selenium, ithusi, iodine, i-iron, i-calcium, i-manganese, i-sodium, i-potassium, nabanye.
- I-Pectin.
- Umucu.
- Ama-Antioxidants.
- I-Carotene.
- Ama-enzyme.
Okuhlukile kwe-daikon ukuthi imifino ayikwazi ukumunca izinto eziyingozi kanye nosawoti wezinsimbi ezinzima eziqukethwe emhlabathini. Ngakho-ke, lapho uvuna ama-radishes, ungaqiniseka ngobungane bawo bemvelo kanye nokungabikho okuphelele kwezingxenye eziyingozi ekubunjweni kwazo.
Izakhiwo ezizuzisayo ze-daikon azinakuphikwa ngoba iqukethe ama-pectin ne-fiber. Zonke lezi zinto zinomthelela ekumunceni okuvamile kokudla futhi zithuthukise ukusebenza komgudu wokugaya ukudla.
I-Daikon inokuqukethwe kwekhalori ephansi kakhulu - amagremu angu-100 omkhiqizo aqukethe ama-kcal angu-20 kuphela, yingakho ithandwa phakathi kwabagijimi futhi ifakwe ekudleni okuningi.
Umphumela we-daikon emzimbeni:
Kodwa-ke, i-daikon ilungele ukudla hhayi kuphela okuqukethwe kwayo okunekhalori ephansi. Phela, i-daikon isiza ukuhlanza nokubuyisela umzimba: izithelo zayo zisusa uketshezi okweqile, zincibilikise ama-gallstones, futhi zikhuthaze amathumbu nesisu.
Izithelo ze-daikon ezintsha nezibilisiwe zinomphumela obonakalayo we-diuretic ne-choleretic, osiza ukuhlanza izinso nesibindi, ukuzibuyisela emva kokugula nemithwalo esindayo. Izithelo ze-Daikon kutholakale ukuthi ziqukethe izinto ezisiza ukugaya ukudla okunesitashi. Ngakho, ngokuba nesaladi ye-daikon ngesidlo sasemini, ngeke nje unelise ukulamba kwakho ngaphandle kokuzifaka engozini yokuthola amakhilogremu engeziwe kodwa futhi ususe ubuthi nobuthi emzimbeni.
Kodwa-ke, le mifino emhlophe yempande inezakhiwo ze-bactericidal kanye ne-antiseptic, ngakho-ke kufanele idliwe ngesikhathi somkhuhlane, ngokuzivikela okubuthakathaka, nangenkathi ebandayo. I-Daikon ikweleta lezi zakhiwo zokuphulukisa i-lysozyme, i-phytoncides, ne-glycosides, elwa ngokuphumelelayo namagciwane kanye nesikhunta. Imifino isetshenziselwa ukwenza i-gruel, ekhuthaza ukuphulukiswa kwesilonda, futhi ilwa nezifo zesikhumba ezikhuntayo, izilonda ze-trophic, ne-bedsores.
I-Daikon ingadliwa uma kwenzeka isifo senhliziyo, njengoba iqukethe amafutha omnaphi amancane futhi ayijabuli inhliziyo. Ngaphezu kwalokho, "isithombo esimnandi" siwusizo kubantu asebekhulile kanye neziguli zenhliziyo, njengoba sicebile ku-fiber futhi sehlisa i-cholesterol yegazi.
Lesi sithelo sivame ukusetshenziselwa ukuvimbela nokwelapha i-atherosclerosis kanye ne-rheumatism.
Izithelo ze-Daikon zisetshenziselwa ukwenza ijusi, esetshenziselwa i-gouty kanye ne-rheumatic joints.
Ukungafani nokulimala
Kukhona futhi ukulimala ku-daikon. Ukuphikisana okuyinhloko ekusetshenzisweni kwe-daikon kuthinta abantu abaphethwe yizifo zepheshana lesisu. Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, imifino ingavusa i-flatulence kanye nokuqunjelwa.
Akunconywa ukudla i-daikon kubantu abanezilonda zesisu noma i-gastritis.
