John Myers
Ukupheka okusha, nokugwema izithasiselo kanye noshukela omningi kubalulekile ku-neurodermatitis. Ikuphi ukudla okubekezelelwa kuyehluka kumuntu nomuntu. Idayari yokudla izosiza.
I-Neurodermatitis therapy kufanele ihambisane nomuntu ngamunye. Lokhu kusebenza futhi ekudleni. Labo abathintekile kufanele bakugweme unomphela ukudla abangakubekezeleli. Ngoba uma ugwema ukudla ukudla kakhulu ngenxa yokwesaba, ngeke usakwazi ukunikeza umzimba wakho zonke izakhamzimba ozidingayo ngokuhamba kwesikhathi. usongo lokungondleki kahle.
Thola izimbangela ze-neurodermatitis
Ukuze unqume "izimbangela", okungukuthi izimbangela zokubuyela emuva, kunconywa ukudla kokuqeda: Izinsuku ezimbalwa, yidla kuphela ukudla okubekezelelekayo (bona uhlu) kaningi ngangokunokwenzeka, isikhumba kufanele sithuthuke. Bese uzama ukudla ohlwini oluthi “Ovamise Ukuphazamiseka” isinyathelo ngesinyathelo, ugcina idayari yokudla ukuze uthole ukuthi yiziphi isikhumba sakho esisabela kuzo. Qaphela: Ukungabekezelelani kunganyamalala phakathi nokuphila noma kungase kuvele okusha.
Vimbela ukuvuvukala kwe-neurodermatitis flare-ups
Ngokudla okulungile, ungazama ukuqukatha inqubo yokuvuvukala. Ngenjwayelo:
- Ukudla okunomsoco kuqinisa umzimba ngokumelene nezifo, okungase kubangele ukuphindeka.
- Utshwala, ikhofi, nezinongo ezinamandla kungaba yinkinga ngoba kwandisa ukugeleza kwegazi esikhumbeni, okwenza ukulunywa kubi nakakhulu.
- Futhi, qaphela ngokushukela okumunca ngokushesha - njengamaswidi kanye nemikhiqizo kafulawa omhlophe - ngoba ngokuvamile ikhuthaza izinqubo zokuvuvukala emzimbeni. Phela, uju namajusi awugqinsi akuyona enye indlela yoshukela ojwayelekile, njengoba ucwaningo luye lwabonisa. Njengoshukela wetafula, aqukethe ikakhulukazi i-sucrose.
- Ama-anti-inflammatory Antioxidant atholakala kakhulu emifino nasezithelo (ukuhambisana kwenothi), kodwa futhi kuma-omega-3 fatty acids avela kuwoyela wekhwalithi ephezulu, isibonelo. Yidla amaswidi amancane ngangokunokwenzeka, ngoba ushukela omningi unomphumela wokuvuvukala.
- Njengoba izitshalo zamathumbu zisekela isimiso somzimba sokuzivikela ezifweni, ama-probiotics ngendlela yemikhiqizo yobisi oluvutshiwe angasiza uma kungekho ukubekezelelana kobisi. I-Gamma-linolenic acid, isibonelo evela ku-borage, i-evening primrose, namafutha e-hemp, nayo iyasiza.
